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Mind News

Neurosurgeon says ‘1 simple habit’ can keep your brain young and sharp for years

Neurosurgeon shares 3 daily habits to keep your brain young and engaged.

Published 326 days ago

Sonal Mansingh's book: Courage, conviction and calm of a classical artiste

Former President Ram Nath Kovind during the discussion on guru Sonal Mansingh's book, A ZigZag Mind.

Published 333 days ago

Pregnancy Yoga tips: When to start, when to avoid and ideal exercise routine

If you are expecting and often find yourself anxious, moody or overwhelmed during pregnancy, here's when to start prenatal Yoga, when to avoid it and ideal exercise routine.

Updated 384 days ago

Doctors say even healthy people are at risk from energy drinks: Here’s why

You think you’re fit? Beware, how energy drinks secretly stress your heart and mind.

Updated 402 days ago

Natural and creative ways to beat stress: From overwhelmed to recharged

Ditch the Chaos: Yoga, fresh air and a sketchpad might be your best therapy yet.

Updated 423 days ago

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.

Updated 423 days ago

Gluten intolerance may not damage your gut but it can still mess with your brain

Gluten sensitivity in your head: Understanding non-celiac gluten sensitivity.

Updated 426 days ago

5 powerful tips to make pregnancy emotionally safer for every mom-to-be

5 simple acts that make a world of difference to pregnant women.

Updated 423 days ago

Doctor reveals the best 6 antioxidant-rich plants to keep your mind sharp

6 foods to eat for better memory and focus.

Updated 450 days ago

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated 453 days ago

Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s

Scared of Parkinson’s? Doctor says the shaking signs could mean something else.

Updated 467 days ago

Can love mould minds? Therapist explains how relationships shape mental health

Unhealthy relationships can deeply damage your self-image.

Published 473 days ago

The silent mind: Australian woman discovers she has no inner monologue

Mel May, a 30-year-old Australian video producer, discovered she has anendophasia, lacking inner speech.

Published 484 days ago

Can HIIT heal trauma, PTSD? This 30-min workout gives your brain instant boost

Can Exercise Rewire the PTSD Brain? A New Study Has Surprising Answers.

Updated 532 days ago

Feeling lonely? This simple mind trick can change your emotions into happiness

Dreading Being Alone? A Single Word Could Flip Your Perspective.

Updated 538 days ago

Feeling stressed? Study says 10-minute ice bath could melt your worries away

Can cold-water immersion boost brainpower and banish sleepless nights?

Updated 569 days ago

The MIND diet boosts brain health: Study explains it’s benefits for elderly

A combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet can help in slowing down cognitive decline.

Published 571 days ago

Start your Yoga journey now: Simple tips to redefine your fitness goals

Check out these fitness motivation tips for Yoga beginners.

Published 627 days ago

Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’

Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’

Published 677 days ago

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Published 694 days ago

Habits that damage your brain health: Routines you need to stop immediately

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Published 695 days ago

Tips every parent should know to take care of children's mental health

Raising happy kids: Tips every parent should know to take care of children's mental health

Published 695 days ago

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity

Updated 702 days ago

How a quick 20-minute nap can supercharge your brain: Tips from sleep experts

Short naps can be a game-changer for your productivity and mood.

Published 710 days ago

Chaos to calm: 6 supportive strategies for creating autism-friendly home

6 supportive strategies for creating a safe and calming home environment for individuals with autism

Updated 712 days ago

Mind-body connection: How mental health influences eating habits and vice versa

Mind-body connection: How mental health influences eating habits and vice versa

Published 757 days ago

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise

Published 771 days ago

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid

Published 779 days ago

12 ways teachers can help young minds overcome trauma post-bullying experiences

12 tips for teachers to help young minds overcome trauma, post-bullying experiences

Published 794 days ago

5 impactful habits that contribute to healthy mind, body and soul

5 impactful habits that contribute to healthy mind, body and soul

Published 796 days ago

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