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Neurosurgeon says ‘1 simple habit’ can keep your brain young and sharp for years

Neurosurgeon shares 3 daily habits to keep your brain young and engaged. (Freepik)

Published on Sept 11, 2025 01:21 pm IST

Sonal Mansingh's book: Courage, conviction and calm of a classical artiste

Former President Ram Nath Kovind during the discussion on guru Sonal Mansingh's book, A ZigZag Mind. (Photo: Raajessh Kashyap/HT)

Published on Sept 04, 2025 11:32 am IST

Pregnancy Yoga tips: When to start, when to avoid and ideal exercise routine

If you are expecting and often find yourself anxious, moody or overwhelmed during pregnancy, here's when to start prenatal Yoga, when to avoid it and ideal exercise routine.(Image by Peanut Butter Runner)

Updated on Jul 15, 2025 06:22 pm IST

Doctors say even healthy people are at risk from energy drinks: Here’s why

You think you’re fit? Beware, how energy drinks secretly stress your heart and mind.(Photo by George Doyle on Getty Images)

Updated on Jun 27, 2025 02:14 pm IST

Natural and creative ways to beat stress: From overwhelmed to recharged

Ditch the Chaos: Yoga, fresh air and a sketchpad might be your best therapy yet.(Image by Pexels)

Updated on Jun 06, 2025 06:38 pm IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.(Image by Pixabay)

Updated on Jun 06, 2025 05:39 pm IST

Gluten intolerance may not damage your gut but it can still mess with your brain

Gluten sensitivity in your head: Understanding non-celiac gluten sensitivity.(Image by Pexels)

Updated on Jun 03, 2025 06:58 pm IST

5 powerful tips to make pregnancy emotionally safer for every mom-to-be

5 simple acts that make a world of difference to pregnant women.(Image by Unsplash)

Updated on Jun 06, 2025 01:15 pm IST

Doctor reveals the best 6 antioxidant-rich plants to keep your mind sharp

6 foods to eat for better memory and focus.(Image by Unsplash)

Updated on May 10, 2025 06:41 pm IST

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay)

Updated on May 07, 2025 06:24 pm IST

Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s

Scared of Parkinson’s? Doctor says the shaking signs could mean something else.(File Photo)

Updated on Apr 23, 2025 09:15 pm IST

Can love mould minds? Therapist explains how relationships shape mental health

Unhealthy relationships can deeply damage your self-image. (Freepik)

Published on Apr 17, 2025 08:59 pm IST

The silent mind: Australian woman discovers she has no inner monologue

Mel May, a 30-year-old Australian video producer, discovered she has anendophasia, lacking inner speech.(Shutterstock)

Published on Apr 06, 2025 05:48 pm IST

Can HIIT heal trauma, PTSD? This 30-min workout gives your brain instant boost

Can Exercise Rewire the PTSD Brain? A New Study Has Surprising Answers.(Image by Shape)

Updated on Feb 17, 2025 12:48 pm IST

Feeling lonely? This simple mind trick can change your emotions into happiness

Dreading Being Alone? A Single Word Could Flip Your Perspective.(Image by siran farid)

Updated on Feb 11, 2025 11:36 am IST

Feeling stressed? Study says 10-minute ice bath could melt your worries away

Can cold-water immersion boost brainpower and banish sleepless nights?(File Photo)

Updated on Jan 11, 2025 04:41 pm IST

The MIND diet boosts brain health: Study explains it’s benefits for elderly

A combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet can help in slowing down cognitive decline. (Unsplash)

Published on Jan 09, 2025 06:34 pm IST

Start your Yoga journey now: Simple tips to redefine your fitness goals

Check out these fitness motivation tips for Yoga beginners.(Photo by Unsplash)

Published on Nov 14, 2024 03:28 pm IST

Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’

Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’ (Shutterstock)

Published on Sept 25, 2024 02:29 pm IST

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Habits to keep brain active and alive: Unlock the secret to a sharp mind (Photo by MASSAGE Magazine)

Published on Sept 08, 2024 11:08 am IST

Habits that damage your brain health: Routines you need to stop immediately

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately (Photo by Unsplash)

Published on Sept 07, 2024 05:56 pm IST

Tips every parent should know to take care of children's mental health

Raising happy kids: Tips every parent should know to take care of children's mental health (Photo by Thiago Patriota on Unsplash)

Published on Sept 07, 2024 01:25 pm IST

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity (Photo by Boho Beautiful)

Updated on Aug 31, 2024 08:29 pm IST

How a quick 20-minute nap can supercharge your brain: Tips from sleep experts

Short naps can be a game-changer for your productivity and mood.(Unsplash)

Published on Aug 23, 2024 02:22 pm IST

Chaos to calm: 6 supportive strategies for creating autism-friendly home

6 supportive strategies for creating a safe and calming home environment for individuals with autism (Photo by Aisha Mohammad)

Updated on Aug 21, 2024 06:13 pm IST

Mind-body connection: How mental health influences eating habits and vice versa

Mind-body connection: How mental health influences eating habits and vice versa (Image by Freepik)

Published on Jul 07, 2024 09:12 pm IST

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise (Photo by Yoga International)

Published on Jun 23, 2024 04:04 pm IST

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid (Photo by Fitwirr)

Published on Jun 15, 2024 05:02 pm IST

12 ways teachers can help young minds overcome trauma post-bullying experiences

12 tips for teachers to help young minds overcome trauma, post-bullying experiences (Image by gpointstudio on Freepik)

Published on May 31, 2024 07:53 pm IST

5 impactful habits that contribute to healthy mind, body and soul

5 impactful habits that contribute to healthy mind, body and soul (Photo by Vishaka Blone)

Published on May 29, 2024 05:55 pm IST

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