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    Mind News

    Neurosurgeon says ‘1 simple habit’ can keep your brain young and sharp for years

    Neurosurgeon shares 3 daily habits to keep your brain young and engaged.
    Lifestyle
    Published 430 days ago

    Sonal Mansingh's book: Courage, conviction and calm of a classical artiste

    Former President Ram Nath Kovind during the discussion on guru Sonal Mansingh's book, A ZigZag Mind.
    Htcity
    Published 437 days ago

    Pregnancy Yoga tips: When to start, when to avoid and ideal exercise routine

    If you are expecting and often find yourself anxious, moody or overwhelmed during pregnancy, here's when to start prenatal Yoga, when to avoid it and ideal exercise routine.
    Lifestyle
    Updated 488 days ago

    Doctors say even healthy people are at risk from energy drinks: Here’s why

    You think you’re fit? Beware, how energy drinks secretly stress your heart and mind.
    Lifestyle
    Updated 506 days ago

    Natural and creative ways to beat stress: From overwhelmed to recharged

    Ditch the Chaos: Yoga, fresh air and a sketchpad might be your best therapy yet.
    Lifestyle
    Updated 527 days ago

    Stress hacks: Affirmations and conscious practices to reset your life instantly

    Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.
    Lifestyle
    Updated 527 days ago

    Gluten intolerance may not damage your gut but it can still mess with your brain

    Gluten sensitivity in your head: Understanding non-celiac gluten sensitivity.
    Lifestyle
    Updated 530 days ago

    5 powerful tips to make pregnancy emotionally safer for every mom-to-be

    5 simple acts that make a world of difference to pregnant women.
    Lifestyle
    Updated 527 days ago

    Doctor reveals the best 6 antioxidant-rich plants to keep your mind sharp

    6 foods to eat for better memory and focus.
    Lifestyle
    Updated 554 days ago

    Yoga for anxiety: 4 simple exercises to calm your mind naturally

    Yoga guru says these 4 exercises can crush anxiety without a single pill.
    Lifestyle
    Updated 557 days ago

    Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s

    Scared of Parkinson’s? Doctor says the shaking signs could mean something else.
    Lifestyle
    Updated 571 days ago

    Can love mould minds? Therapist explains how relationships shape mental health

    Unhealthy relationships can deeply damage your self-image.
    Lifestyle
    Published 577 days ago

    The silent mind: Australian woman discovers she has no inner monologue

    Mel May, a 30-year-old Australian video producer, discovered she has anendophasia, lacking inner speech.
    Lifestyle
    Published 588 days ago

    Can HIIT heal trauma, PTSD? This 30-min workout gives your brain instant boost

    Can Exercise Rewire the PTSD Brain? A New Study Has Surprising Answers.
    Lifestyle
    Updated 636 days ago

    Feeling lonely? This simple mind trick can change your emotions into happiness

    Dreading Being Alone? A Single Word Could Flip Your Perspective.
    Lifestyle
    Updated 642 days ago

    Feeling stressed? Study says 10-minute ice bath could melt your worries away

    Can cold-water immersion boost brainpower and banish sleepless nights?
    Lifestyle
    Updated 673 days ago

    The MIND diet boosts brain health: Study explains it’s benefits for elderly

    A combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet can help in slowing down cognitive decline.
    Lifestyle
    Published 675 days ago

    Start your Yoga journey now: Simple tips to redefine your fitness goals

    Check out these fitness motivation tips for Yoga beginners.
    Lifestyle
    Published 731 days ago

    Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’

    Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’
    Lifestyle
    Published 781 days ago

    Habits to keep brain active and alive: Unlock the secret to a sharp mind

    Habits to keep brain active and alive: Unlock the secret to a sharp mind
    Lifestyle
    Published 798 days ago

    Habits that damage your brain health: Routines you need to stop immediately

    Habits that damage your brain health: Modern lifestyle routines you need to stop immediately
    Lifestyle
    Published 799 days ago

    Tips every parent should know to take care of children's mental health

    Raising happy kids: Tips every parent should know to take care of children's mental health
    Lifestyle
    Published 799 days ago

    Can’t stay focused? These Yoga poses and breathing techniques can help

    Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity
    Lifestyle
    Updated 806 days ago

    How a quick 20-minute nap can supercharge your brain: Tips from sleep experts

    Short naps can be a game-changer for your productivity and mood.
    Lifestyle
    Published 814 days ago

    Chaos to calm: 6 supportive strategies for creating autism-friendly home

    6 supportive strategies for creating a safe and calming home environment for individuals with autism
    Lifestyle
    Updated 816 days ago

    Mind-body connection: How mental health influences eating habits and vice versa

    Mind-body connection: How mental health influences eating habits and vice versa
    Lifestyle
    Published 861 days ago

    Brahmari pranayama: Steps and health benefits of this Yoga asana

    Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise
    Lifestyle
    Published 875 days ago

    Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid

    Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid
    Lifestyle
    Published 883 days ago

    12 ways teachers can help young minds overcome trauma post-bullying experiences

    12 tips for teachers to help young minds overcome trauma, post-bullying experiences
    Lifestyle
    Published 898 days ago

    5 impactful habits that contribute to healthy mind, body and soul

    5 impactful habits that contribute to healthy mind, body and soul
    Lifestyle
    Published 900 days ago
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