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5 yoga poses for children to counteract the effects of prolonged screen time

Check out 5 yoga poses that are specifically designed to alleviate the negative effects of prolonged screen time and improve your child's physical and mental health.

yoga asanas that can help counterpart the brain and body slug in your child(freepik)
yoga asanas that can help counterpart the brain and body slug in your child(freepik)
Updated on Feb 06, 2023 10:36 AM IST

Does too much screen time affect the skin and hair as well?

If we use our phones, laptops, TV or tablets too much in the hours before bed, we risk losing quality sleep. Poor sleep, sadness and stress are all linked to too much time spent in front of screens but does too much screen time affect the skin and hair as well? Experts share tips to protect them

Does too much screen time affect the skin and hair as well? (Kampus Production)
Does too much screen time affect the skin and hair as well? (Kampus Production)
Updated on Jan 28, 2023 07:44 AM IST
ByZarafshan Shiraz, Delhi

Mindful use of smartphones, without reducing screen time can boost productivity

According to new research mindful cellphone usage, leads to higher perceived productivity and user satisfaction.

Mindful use of smartphones, without reducing screen time can boost productivity(Unsplash)
Mindful use of smartphones, without reducing screen time can boost productivity(Unsplash)
Published on Oct 29, 2022 08:22 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

More physical activity, less screen time linked to better functioning in babies

According to a recent study, children aged 24 months who did not spend more than 60 minutes per day staring at screens and who did at least 60 minutes of physical exercise per day had superior executive function than their peers.

More physical activity, less screen time linked to better functioning in babies(Unsplash)
More physical activity, less screen time linked to better functioning in babies(Unsplash)
Published on Oct 19, 2022 02:46 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Here's how much screen time should parents allow their children, as per doctors

Doctors advise parents to limit the amount of time their children are permitted to spend on their phones, laptops, tablets and video games. Here's how much screen usage they suggest and why

Here's how much screen time should parents allow their children, as per doctors (Pixabay)
Here's how much screen time should parents allow their children, as per doctors (Pixabay)
Updated on Jan 25, 2022 05:39 PM IST
ByZarafshan Shiraz, Delhi
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