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Pay attention to your attention span

Over the last 10 years and more so in the last two years, the number of clients in therapy who bring concerns around difficulty concentrating or focusing has significantly increased. I remember a 29-year-old tell me, “I feel like my brain’s capacity to process information has slowed down

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Updated on Feb 20, 2024 04:21 PM IST
BySonali Gupta

Digital eye strain: Tips on managing the impact of screen time

Increased screen exposure brings with it a growing concern – digital eye strain. Health experts share effective tips on managing the impact of screen time

Digital eye strain: Tips on managing the impact of screen time (Photo by Mohammad Shahhosseini on Unsplash)
Published on Feb 12, 2024 05:45 PM IST
ByZarafshan Shiraz, New Delhi

6 benefits of reducing screen time for mental health

Even if you are not able to completely stay off gadgets and screens, reducing screen time can do wonders for your mental health. Know top benefits.

If you struggle with falling or staying asleep, you should try eliminating screen two hours before bedtime (Freepik)
Published on Jan 28, 2024 10:47 AM IST
By, New Delhi

Back to basics: Print over digital

This article is authored by Vandana Kohli, filmmaker, author and entrepreneur, New Delhi.

Print over digital (File photo)
Published on Jan 12, 2024 11:05 AM IST
ByHindustan Times

5 ways parents can encourage outdoor play in children to prevent Myopia

Beyond screens: 5 parenting tips to boost kids' eye health through outdoor play for Myopia prevention in children

Healthy eyes: 5 ways parents can encourage outdoor play in children to prevent Myopia (Photo by Bulat Khamitov on Pexels)
Updated on Dec 28, 2023 01:42 PM IST
ByZarafshan Shiraz, New Delhi
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