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The hidden reason you can’t sleep at night and it is not caffeine or screen time

The real reason you can't sleep: A new study reveals the surprising reason you toss and turn every night.

Struggling to Sleep? The Hidden Cause No One Talks About.(File Photo)
Updated on Feb 17, 2025 02:25 PM IST
By | Edited by , New Delhi

Turning on TV or handing phones to toddlers? Study reveals how it's dangerous

Parents often give toddlers gadgets to keep them occupied, but a study shows this can harm their development, particularly their language skills.

Toddlers stay engrossed and glued to the screen.(Shutterstock)
Updated on Feb 10, 2025 07:15 PM IST

Children glued to screens? Expert shares a guide for parents to help them

Parents are often frustrated to see their kids addicted to their screens. Expert provide suggestions on how parents can help children break this habit. 

Children often have a high screen time, refusing to give their phones to parents.(Shutterstock)
Updated on Feb 10, 2025 04:19 PM IST

Ditch the scroll, hit the gym: Exercises that break your Internet addiction

A new study says workout can curb your Internet addiction. Here are the kind of exercises that work best.

Addicted to screens? Here’s why you should sweat it out instead!(Image by Pixabay)
Updated on Feb 07, 2025 01:17 PM IST
By | Edited by , New Delhi

One more episode? Expert reveals the dark side of binge-watching temptation

Binge-watching is continuously watching without paying heed to time. Expert tells why this happens and how it is harmful.

People often binge-watch for very long periods.(Shutterstock)
Published on Feb 06, 2025 04:27 PM IST

Too much screen time? Eye-healthy foods and habits to protect your vision

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect eye health.

We live in a hyper-connected digital world with multiple devices.(Pexels)
Published on Jan 28, 2025 05:33 PM IST

Obesity in children: Healthy habits kids should follow to avoid being overweight

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and reduce the risk of obesity.

Preventing childhood obesity is a collective responsibility. By fostering healthy habits early, parents can ensure their children grow into healthy adults. (Representative picture: Freepik)
Updated on Jan 28, 2025 05:03 PM IST

Managing eye strain: Tips to combat digital fatigue in a screen-dominated world

Cathy Higgins struggles with vision issues from extended screen use. Health experts advise taking breaks, using larger monitors, and limiting screen time.

Discover tips to alleviate eye discomfort from digital devices.(Unsplash)
Published on Jan 23, 2025 07:25 PM IST
AP | | Posted by Akanksha Agnihotri, New York

Screen time, sleep and behavioural issues: Is that a vicious cycle in children?

The study explored the unhealthy relationship between excessive screen time and poor sleep quality in children.

Sleep patterns and behaviours in preschoolers can be influenced by the time they spent on their screens. (Pexels)
Published on Dec 27, 2024 02:44 PM IST
ByTapatrisha Das

New research links kids' reduced media use to better behaviour; know detox tips

Screen time detox | Just 3 hours a week can transform your child’s behaviour – the Danish study every parent should read; tips to implement screen reductions.

Parents note: This simple 2-week screen reduction plan could revolutionise your child’s well-being.(Photo by Pixabay)
Updated on Dec 14, 2024 03:13 PM IST
By | Edited by , New Delhi

AI chatbot advises teen to kill parents for limiting screen time: ‘Reasonable’

A Texas teen's family sues Character.ai after chatbot suggested killing parents over screen time limits.

The lawsuit demands that the AI platform Character.ai should be shut down till its
Updated on Dec 12, 2024 06:56 PM IST
ByMuskaan Sharma

Alarming rise of myopia in Indian kids: 5 things parents must do now

Screens, indoor life are threatening your child’s vision and behind the alarming rise of myopia in India. Know 5 tips for parents to protect their kids eyesight

Myopia in Indian kids predicted to hit 48% by 2050—What parents must do now(Photo by Pixabay)
Updated on Nov 29, 2024 08:04 PM IST
By, New Delhi

High screen time making kids angry, affecting class scores, say PGI Chandigarh experts

A professor of otolaryngology department at PGIMER, Chandigarh, highlighted that over the years, cases of delayed speech, limited language skills, and autism have risen sharply

According to a 2021 study conducted by the PGIMER, Chandigarh, screen time prevalence among children aged 2-5 years is around 59.5%, with reduced physical activity reported in this group. (PTI)
Updated on Nov 21, 2024 09:04 AM IST
By, Chandigarh

Screen time limits, fun fitness ideas parents need to know for kids heart health

Say goodbye to couch potato habits: Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness

Screen time limits, fun fitness ideas every parent needs to know for child's heart health (Photo by Pixabay)
Published on Nov 03, 2024 06:53 PM IST
By, New Delhi

Here's why Bengaluru’s dry eye syndrome cases are skyrocketing: Report

Bengaluru is seeing a surge in dry eye cases, especially among children and young adults, due to increased screen time, air pollution, and indoor lifestyles.

Doctors warn of long-term damage if untreated and stress the importance of preventive care.(Shutterstock)
Published on Oct 18, 2024 02:01 PM IST

Study reveals 10 year-olds at risk of depression and anxiety

Excessive screen time has shocking consequences for mental health in young kids, leaving 9 and 10-year-olds depressed.

Being on phone all the time is dangerous for a kid's mental health (Pexels)
Published on Oct 08, 2024 04:13 PM IST

Blue light from screens worsen your skin: Tips to say ‘goodbye’ to digital aging

Blue light and skin ageing: Here’s what you need to know about digital damage of blue light and tips to protect your skin.

Blue light from screens could be worsening your skin: Anti-ageing tips to say ‘goodbye’ to digital ageing (Photo by Fullscript)
Published on Sep 24, 2024 12:41 PM IST
By, New Delhi

Forget the hour-long screen ban: What teens really need for better sleep

A new study suggests that screen time before bed has minimal impact on adolescent sleep. Instead, using screens while in bed significantly disrupts sleep.

The study reveals that screen activities post-bedtime harm sleep more than pre-bedtime usage.(Freepik)
Published on Sep 23, 2024 03:50 PM IST
By, New Delhi

Too much screen time can make your kid struggle with language: Study states

A child’s language development in the early years depends on daily interaction with their parents – screen exposure can hamper that.

According to a study, too much screen exposure can lead to poor language skills in kids. (Unsplash)
Published on Sep 12, 2024 01:46 PM IST
ByTapatrisha Das

Your child's screen time may be leading to obesity, poor grades: 7 ways to stop

Too much screen time could be turning your child into a zombie. Check out these 7 practical tips for parents on how to stop it

7 tips for parents to reduce child's screen time as it could be leading to obesity, poor grades (Photo by Today's Parent)
Published on Aug 31, 2024 02:38 PM IST
By, New Delhi

Can excessive screen time cause ‘digital dementia’? What you need to know

Preventing ‘digital dementia’: These actions can help you avoid screen time and counteract the harmful effects of excessive technology use

Can excessive screen time cause ‘digital dementia’? Tips to counteract the harmful effects (File Photo)
Published on Aug 19, 2024 06:00 AM IST
By, New Delhi

Reducing screen time will improve your child's mental wellbeing in just 2 weeks

Children's social behaviour dramatically improves when you reduce screen time. You better get working on it now!

Children develop poor peer relationships when they have high screen time, more likely to be isolated. (Pexels)
Updated on Jul 16, 2024 10:50 AM IST
ByAdrija Dey

Children addicted to gadgets? Here's how parents can help

From promoting balance to seeking support, here are some strategies for parents to support and guide their children in managing and reducing gadget dependency.

In today's digital age, many children struggle with gadget addiction, which can affect their development and well-being.(Unsplash)
Published on Jun 19, 2024 05:32 PM IST
By, New Delhi

6 screen-free recreational activities to keep kids entertained this summer

From dance sessions to swimming adventures, here are six fun and engaging activities that will keep children active, entertained and screen-free all summer long

With summer in full swing, it's the perfect time to encourage kids to step away from screens and enjoy the great outdoors.(Unsplash)
Published on Jun 02, 2024 03:17 PM IST
By, New Delhi

DIY eye relaxation techniques for stressful days

Looking for eyes relaxation techniques to keep eye discomfort/vision issues at bay? Incorporate these DIY eye relaxation techniques to alleviate digital strain

Want to alleviate digital strain from eyes? Incorporate these DIY eye relaxation techniques for stressful days (Photo by David Huck on Unsplash)
Published on Mar 09, 2024 12:46 PM IST
ByZarafshan Shiraz, New Delhi

Pay attention to your attention span

Over the last 10 years and more so in the last two years, the number of clients in therapy who bring concerns around difficulty concentrating or focusing has significantly increased. I remember a 29-year-old tell me, “I feel like my brain’s capacity to process information has slowed down

HT Image
Updated on Feb 20, 2024 04:21 PM IST
BySonali Gupta

Digital eye strain: Tips on managing the impact of screen time

Increased screen exposure brings with it a growing concern – digital eye strain. Health experts share effective tips on managing the impact of screen time

Digital eye strain: Tips on managing the impact of screen time (Photo by Mohammad Shahhosseini on Unsplash)
Published on Feb 12, 2024 05:45 PM IST
ByZarafshan Shiraz, New Delhi

6 benefits of reducing screen time for mental health

Even if you are not able to completely stay off gadgets and screens, reducing screen time can do wonders for your mental health. Know top benefits.

If you struggle with falling or staying asleep, you should try eliminating screen two hours before bedtime (Freepik)
Published on Jan 28, 2024 10:47 AM IST
By, New Delhi

Back to basics: Print over digital

This article is authored by Vandana Kohli, filmmaker, author and entrepreneur, New Delhi.

Print over digital (File photo)
Published on Jan 12, 2024 11:05 AM IST
ByHindustan Times

5 ways parents can encourage outdoor play in children to prevent Myopia

Beyond screens: 5 parenting tips to boost kids' eye health through outdoor play for Myopia prevention in children

Healthy eyes: 5 ways parents can encourage outdoor play in children to prevent Myopia (Photo by Bulat Khamitov on Pexels)
Updated on Dec 28, 2023 01:42 PM IST
ByZarafshan Shiraz, New Delhi
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