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Spring mattresses, memory foam or orthopaedic? Here's how to buy right mattress

Updated on Jun 12, 2022 02:18 IST

Spring mattresses, memory foam or orthopaedic? Here's how to buy right mattress to reap maximum health and sleep benefits

Climate change negatively impacting human sleep: Study

The researchers used anonymised global sleep data collected from accelerometer-based sleep-tracking wristbands.

Published on May 26, 2022 11:30 IST

How can we sleep better: Expert shares tips

How can we sleep better: Expert shares tips

Published on May 25, 2022 10:24 IST

What is the best position to sleep in with high blood pressure? Doctors answer

What is the best position to sleep in with high blood pressure? Doctors answer

Updated on May 22, 2022 15:12 IST

Do you sweat in your sleep? Experts on 7 reasons why it may happen

Being too stressed, drinking alcohol before bedtime, certain medications, diabetes, anxiety disorders, thyroid problems or perimenopause could be some of the reasons why you are breaking out in sweat at night.

Published on May 18, 2022 12:46 IST

Research explores how sleep helps in processing emotions

Research explores how sleep helps in processing emotions

Published on May 14, 2022 06:56 IST

Loungewear fashion tips for men: Here's how to give pyjamas a casual sexy spin

Loungewear fashion tips for men: Here's how to give sleepwear pyjamas a casual sexy spin when stepping out

Updated on May 13, 2022 10:51 IST

Think 8 hours of sleep is best? Think again!

As we age, it may be healthier for our mental health if we sleep less rather than more

Published on May 6, 2022 09:37 IST

Study reveals seven hours of sleep is optimal in middle, old age

Study reveals seven hours of sleep is optimal in middle, old age

Published on Apr 29, 2022 03:32 IST

Are you sleeping according to your age? Know from experts

Not getting enough sleep at night is generally associated with daytime sleepiness, tiredness, depressed mood, poor daytime functioning, and other health and safety related problems

Published on Apr 27, 2022 09:24 IST

Do you feel sleepy post lunch? Eat this spice to boost energy levels instantly

A big meal could raise sugar levels followed by dip in energy levels.

Published on Apr 26, 2022 11:16 IST

Love napping in afternoon? Expert on ideal time and duration for taking a nap

Sleeping for less than 30 minutes, offers a variety of benefits from reduced blood pressure, improved attentiveness to a boost in mood.

Published on Apr 21, 2022 07:07 IST

Why is it important that parents and child sleep in separate bed? Experts answer

Why is it important that parents and child sleep in separate bed? Experts answer

Updated on Apr 14, 2022 07:35 IST

3 Yoga tricks to fall asleep

3 Yoga tricks to fall asleep

Updated on Apr 11, 2022 11:24 IST

Do you feel addicted to sleep? Expert on why you may crave too many naps

Is sleep addiction real?

Published on Apr 8, 2022 14:06 IST

Is your sleeping pattern affecting heart health? Here's how to get better sleep

Is your sleeping pattern affecting heart health? Here's how to get better sleep

Updated on Apr 4, 2022 08:00 IST

5 things that may happen to you when you don't get enough sleep

The warning signs of sleep deficit should not be ignored. They can range from fatigue, irritability, mood changes, difficulty focusing and remembering and reduced sex drive.

Published on Mar 30, 2022 05:37 IST

Daytime naps can be beneficial for preschoolers' literacy skills: Study

A new study has provided initial evidence that daytime naps could be beneficial for preschool children's learning of letter-sound skills.

Updated on Mar 29, 2022 14:58 IST

Happiness tips: Experts reveal ways to raise your happiness quotient

Happiness tips: Experts reveal ways to raise your happiness quotient

Updated on Mar 25, 2022 12:32 IST

Importance of sleep: Experts share insights

Importance of sleep: Experts share insights

Published on Mar 25, 2022 02:53 IST

How sleeping less could take a toll on heart health; an expert explains

People who suffer from sleep deprivation could increase their risk of high blood pressure, heart attack and heart failure.

Published on Mar 21, 2022 07:33 IST

Sleep quality is more important than the number of hours you sleep, finds study

Sleep quality is more important than the number of hours you sleep, finds study

Published on Mar 21, 2022 02:44 IST

5 foods that can work wonders for your sleep

Best foods for sleep

Published on Mar 20, 2022 07:02 IST

World Sleep Day: Sleeping less during pregnancy can lead to these complications

World Sleep Day 2022: One's energy levels tend to fluctuate during pregnancy due to a host of hormonal changes that happen in the body.

Published on Mar 17, 2022 15:46 IST

World Sleep Day 2022: Bizarre sleep disorders you may not have heard about

World Sleep Day 2022: Not everyone is lucky enough to get a good night's sleep. There are some sleep disorders that would not let your sleep with peace.,

Published on Mar 17, 2022 14:13 IST

Check out 5 yoga asanas that will help you sleep better

Check out 5 yoga asanas that will help you sleep better, maintain healthy weight: Watch video inside

Updated on Mar 16, 2022 10:25 IST

Maladaptive coping mechanisms contribute to poor sleep quality: Study

Patients will use caffeine and nicotine and nap to combat daytime somnolence and not even realize that these precipitate and perpetuate the insomnia even more

Published on Feb 26, 2022 09:50 IST

Signature Therapy: Know all about its 5 different massages and health benefits

Signature Therapy: Know all about its different massages and health benefits

Updated on Feb 24, 2022 11:36 IST

Wellness experts claim alternative healing can work when medical science doesn't

Wellness experts claim alternative healing can work when medical science doesn't

Updated on Feb 24, 2022 08:58 IST

Best bedtime snack: Nutritionist recommends this sandwich for good night's sleep

A low-calorie carbohydrate or protein snack 30 minutes before sleep can help boost metabolism in the morning. (Pic for representational purpose only)

Updated on Feb 21, 2022 06:19 IST

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