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snack

Nutritionist reveals the best snacking habits to keep your weight in check

Boost heart health and energy with smart snacking choices like almonds.
Published on Jun 02, 2025 08:12 PM IST

5 cereal-based summer breakfasts you’ll want on repeat

Summer makes your stomach picky but these 5 cool cereal breakfast recipes are here to rescue your appetite.
Updated on Jun 02, 2025 11:23 AM IST

Craving a post-dinner snack? Dietician shares 4 sleep-friendly options

It is common to get cravings even after dinner, but the right snack choices make all the difference.
Updated on May 29, 2025 03:50 PM IST

Doctor explains how late-night snacking impacts health: ‘Do not eat after 8 PM’

Late-night eating harms metabolism and hormones, warns Dr. Josh Axe.
Published on May 08, 2025 10:02 AM IST

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Nutritionist explains why your evening chai deserves a healthier rusk.
Updated on May 03, 2025 08:40 PM IST