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yoga asana

Why should your morning routine have Nadi Shodhan Pranayam?

Experts say alternate nostril breathing, also known as Nadi Shodhan or Anulom Vilom may help reduce stress and improve focus
spiritual
Updated on Jul 03, 2026 11:54 pm IST

Yoga for stress relief: 10 simple yoga asanas to be calm

From Child's Pose to Legs-Up-the-Wall, these beginner-friendly yoga postures may help ease stress, improve focus and support emotional well-being
spiritual
Updated on Jul 01, 2026 04:42 pm IST

World Yogasana champion Roop Kishore: No one can become a master of yoga

BSF jawan Roop Kishore performing Koundinyasana. He won gold in the Senior C category at the inaugural World Yogasana Championship in Ahmedabad, which saw participation from athletes from over 60 countries
wellness
Updated on Jun 21, 2026 10:32 am IST

Malaika Arora shares her 'pranayama routine' for a sculpted body in 50s. Watch

Check out Malaika Arora's yoga routine for inner calm and strength.
health
Published on Jan 06, 2026 11:59 am IST

Happy Birthday Deepika Padukone: How she stays fit, balanced and radiant at 40

Deepika Padukone emphasises her balanced eating habits, enjoying food while maintaining moderation.
health
Updated on Jan 06, 2026 12:02 am IST

Photos

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In Photos: India and the world celebrate International Yoga Day

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Videos

Yoga Asanas Poses to Help You Lose Weight Fast | Yoga For The Soul

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