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10 Yoga exercises that could help lift your mood and fight depression

Published on Aug 31, 2024 06:44 PM IST

Kickstart your morning with 6 yoga poses if you sit on desks all day or WFH

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home.

health

Published on Aug 29, 2024 06:00 AM IST

Pregnant Deepika Padukone aces Viparita Karani yoga pose

Deepika Padukone has taken the fitness bar higher with her new yoga asana.

health

Published on Jul 04, 2024 11:07 AM IST

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

health

Published on Jun 26, 2024 01:45 PM IST

Harnessing Yoga: Complementary therapy for chronic pain relief

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

health

Published on Jun 25, 2024 08:45 PM IST

How women can benefit from Yoga during puberty, motherhood and menopause

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

health

Published on Jun 23, 2024 06:43 PM IST

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise

health

Published on Jun 23, 2024 04:04 PM IST

Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits

health

Published on Jun 21, 2024 11:23 AM IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

health

Published on Jun 21, 2024 11:12 AM IST

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey

health

Published on Jun 21, 2024 08:49 AM IST

International Day of Yoga 2024: 5 safe and effective poses for older adults

health

Updated on Jun 21, 2024 07:55 AM IST

International Yoga Day 2024: 5 Yoga exercises that help with summer migraines

Yoga poses that can help alleviate summer migraines and promote overall well-being.

health

Updated on Jun 21, 2024 07:57 AM IST

Malaika's mantra is 'never underestimate a woman with yoga mat' as she works out

Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'.

health

Published on Apr 25, 2024 12:59 PM IST

Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab

Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating.

health

Published on Apr 18, 2024 10:15 AM IST

Kareena Kapoor's Chakrasana series will inspire you to add it to your routine

Kareena Kapoor practises the Chakrasana at her home gym.

health

Updated on Apr 15, 2024 10:51 AM IST

Caring for immune system with Yoga: 8 exercises to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

health

Published on Mar 23, 2024 05:44 PM IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

health

Published on Mar 23, 2024 10:16 AM IST

Detoxifying through Yoga: 5 exercises to support liver and kidney health

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health

health

Published on Mar 15, 2024 05:59 PM IST

Best foods to have before and after a Yoga session

If the practice is for greater than an hour, then opt for easily digestible snacks about 30-60 minutes before your practice

health

Published on Mar 14, 2024 07:30 AM IST

International Yoga Festival 2024 to be held in Rishikesh from March 15-21

Experience spiritual enlightenment and physical wellness with renowned yoga gurus and health experts at the International Yoga Festival 2024.

travel

Published on Mar 11, 2024 12:35 PM IST

Yoga for healthy eyes: Exercise poses and practices to support vision

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

lifestyle

Published on Mar 10, 2024 07:33 PM IST

10-minute Yoga stretches to boost immunity

10-minute Yoga stretches: If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life.

health

Updated on Mar 09, 2024 12:59 PM IST

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

health

Published on Feb 29, 2024 01:09 PM IST

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

health

Published on Feb 25, 2024 02:52 PM IST

Yoga for weight management: 11 exercises to keep obesity at bay

health

Published on Feb 23, 2024 01:08 PM IST

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

health

Published on Feb 22, 2024 02:42 PM IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

health

Published on Feb 06, 2024 10:29 AM IST

10 Yoga poses that are particularly beneficial during the winter season

health

Published on Feb 02, 2024 07:07 PM IST

Just had a meal? Here's a Yoga asana to practice after eating food

Yoga asana to practice after eating food to take care of your digestion and gut health.

health

Published on Dec 24, 2023 01:11 PM IST

Suffering from sciatica pain? These yoga poses will help relieve the pain

Check out these yoga poses to help with sciatica pain.

health

Published on Dec 20, 2023 04:51 PM IST

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