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yoga asana news

Why should your morning routine have Nadi Shodhan Pranayam?

Experts say alternate nostril breathing, also known as Nadi Shodhan or Anulom Vilom may help reduce stress and improve focus

Updated on Jul 03, 2026 11:54 pm IST

Yoga for stress relief: 10 simple yoga asanas to be calm

From Child's Pose to Legs-Up-the-Wall, these beginner-friendly yoga postures may help ease stress, improve focus and support emotional well-being

Updated on Jul 01, 2026 04:42 pm IST

World Yogasana champion Roop Kishore: No one can become a master of yoga

BSF jawan Roop Kishore performing Koundinyasana. He won gold in the Senior C category at the inaugural World Yogasana Championship in Ahmedabad, which saw participation from athletes from over 60 countries

Updated on Jun 21, 2026 10:32 am IST

Malaika Arora shares her 'pranayama routine' for a sculpted body in 50s. Watch

Check out Malaika Arora's yoga routine for inner calm and strength.

Published on Jan 06, 2026 11:59 am IST

Happy Birthday Deepika Padukone: How she stays fit, balanced and radiant at 40

Deepika Padukone emphasises her balanced eating habits, enjoying food while maintaining moderation.

Updated on Jan 06, 2026 12:02 am IST

Can yoga help winter depression? Dr Yogrishi Vishvketu shares 7 poses that help

Dr Yogrishi Vishvketu shares seven yoga poses for winter depression symptoms

Published on Dec 26, 2025 03:20 pm IST

10 yoga asanas to boost metabolism and burn belly fat: A guide for beginners

Will 20 minutes of yoga help you lose weight?

Published on Dec 06, 2025 09:01 pm IST

Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

Boat pose tones the abdomen and conditions the whole core.

Published on Aug 25, 2025 07:00 pm IST

Yoga expert shares 5 yoga poses to reduce bad cholesterol naturally

Enhance your heart health with five powerful yoga poses to reduce cholesterol naturally

Published on Aug 15, 2025 04:00 pm IST

Yoga expert shares ‘no. 1 pose' that can help you sleep like a baby

According to yoga expert, sleeping on the left side can transform your sleep quality with various health benefits.

Published on Aug 01, 2025 06:21 pm IST

10 Yoga exercises that could help lift your mood and fight depression

10 Yoga exercises that could help lift your mood and fight depression

Published on Aug 31, 2024 06:44 pm IST

Kickstart your morning with 6 yoga poses if you sit on desks all day or WFH

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home.

Published on Aug 29, 2024 06:00 am IST

Pregnant Deepika Padukone aces Viparita Karani yoga pose

Deepika Padukone has taken the fitness bar higher with her new yoga asana.

Published on Jul 04, 2024 11:07 am IST

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Published on Jun 26, 2024 01:45 pm IST

Harnessing Yoga: Complementary therapy for chronic pain relief

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Published on Jun 25, 2024 08:45 pm IST

How women can benefit from Yoga during puberty, motherhood and menopause

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Published on Jun 23, 2024 06:43 pm IST

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise

Published on Jun 23, 2024 04:04 pm IST

Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits

Published on Jun 21, 2024 11:23 am IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

Published on Jun 21, 2024 11:12 am IST

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey

Published on Jun 21, 2024 08:49 am IST

International Day of Yoga 2024: 5 safe and effective poses for older adults

International Day of Yoga 2024: 5 safe and effective poses for older adults

Updated on Jun 21, 2024 07:55 am IST

International Yoga Day 2024: 5 Yoga exercises that help with summer migraines

Yoga poses that can help alleviate summer migraines and promote overall well-being.

Updated on Jun 21, 2024 07:57 am IST

Malaika's mantra is 'never underestimate a woman with yoga mat' as she works out

Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'.

Published on Apr 25, 2024 12:59 pm IST

Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab

Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating.

Published on Apr 18, 2024 10:15 am IST

Kareena Kapoor's Chakrasana series will inspire you to add it to your routine

Kareena Kapoor practises the Chakrasana at her home gym.

Updated on Apr 15, 2024 10:51 am IST

Caring for immune system with Yoga: 8 exercises to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Published on Mar 23, 2024 05:44 pm IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published on Mar 23, 2024 10:16 am IST

Detoxifying through Yoga: 5 exercises to support liver and kidney health

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health

Published on Mar 15, 2024 05:59 pm IST

Best foods to have before and after a Yoga session

If the practice is for greater than an hour, then opt for easily digestible snacks about 30-60 minutes before your practice

Published on Mar 14, 2024 07:30 am IST

International Yoga Festival 2024 to be held in Rishikesh from March 15-21

Experience spiritual enlightenment and physical wellness with renowned yoga gurus and health experts at the International Yoga Festival 2024.

Published on Mar 11, 2024 12:35 pm IST

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