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Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH

  • Actor Rahul Khanna takes a hilarious dig as Malaika Arora encourages fitness enthusiasts to add Parivrtta Utkatasana or Yoga’s Revolved Chair Pose to their workout routine in order to ‘increase flexibility and align the posture’
Malaika Arora nails Yoga’s Parivrtta Utkatasana to improve posture during work-from-home(Instagram/malaikaaroraofficial)
Malaika Arora nails Yoga’s Parivrtta Utkatasana to improve posture during work-from-home(Instagram/malaikaaroraofficial)
Updated on Jul 27, 2021 01:12 PM IST
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By Zarafshan Shiraz

Shama Sikander nails Yoga exercises from Paschim Namaskarasana to half handstand

  • Shama Sikander lays the perfect Monday motivation ahead of the work week by effortlessly nailing several Yoga poses from Paschim Namaskarasana or Reverse Prayer Pose to half handstand. Check out the benefits of the exercises inside
Shama Sikander nails Yoga exercises from Paschim Namaskarasana to half handstand(Instagram/shamasikander)
Shama Sikander nails Yoga exercises from Paschim Namaskarasana to half handstand(Instagram/shamasikander)
Updated on Jul 18, 2021 09:11 PM IST
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By Zarafshan Shiraz

Deepika Padukone proves 'love' for Yoga mat with these asanas for each day time

  • Deepika Padukone’s love story and Monday motivation is simple – it involves nailing a different Yoga asana in the morning, afternoon, evening and night and we are inspired to add them to our fitness routine asap | Watch
Deepika Padukone proves 'love' for Yoga mat with these asanas for each day time(Instagram/deepikapadukone)
Deepika Padukone proves 'love' for Yoga mat with these asanas for each day time(Instagram/deepikapadukone)
Updated on Jul 12, 2021 01:07 PM IST
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By Zarafshan Shiraz

Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation

  • Newlywed actor Yami Gautam shows fans and fitness enthusiasts how to welcome a new work week this Monday, with Yoga’s lotus pose or Padmasana and that is exactly the peaceful and healthy note we aim for. Read steps, benefits and precaution while performing the exercise inside
Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation(Instagram/yamigautam)
Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation(Instagram/yamigautam)
Updated on Jul 11, 2021 09:15 PM IST
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By Zarafshan Shiraz

Pooja Batra nails Forearm Wheel Pose, says yoga can slow the thinning of bones

  • Pooja Batra is inspiring netizens by nailing the Forearm Wheel Pose in her latest workout post on Instagram. She also talked about how practising yoga can stop the thinning of bones.
Pooja Batra nails Forearm Wheel Pose, says yoga can slow the thinning of bones(Instagram/@poojabatra)
Pooja Batra nails Forearm Wheel Pose, says yoga can slow the thinning of bones(Instagram/@poojabatra)
Published on Jul 11, 2021 10:51 AM IST
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By Krishna Priya Pallavi, Delhi

Pooja Batra does Sirsasana and its variations in calming workout video: Watch

  • Pooja Batra gives us the perfect workout motivation with a new video in which she does the Sirsasana or the Yoga Headstand and its variations. The actor nailed the routine in the calming clip.
Pooja Batra does Sirsasana and its variations in calming workout video: Watch(Instagram/@poojabatra)
Pooja Batra does Sirsasana and its variations in calming workout video: Watch(Instagram/@poojabatra)
Published on Jul 06, 2021 10:38 AM IST
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By Krishna Priya Pallavi, Delhi

Sara Ali Khan welcomes sunrise on mountain with Vrikshasana, aces foam rolling

  • Sara Ali Khan gives a hint of the 'simplest way' to her heart through a photo dump from her travel diaries, shares glimpses of nailing Yoga's Vrikshasana before a mountain sunrise and intense foam rolling workout while 'rollin' into the weekend'
Sara Ali Khan watches sunrise on mountain while performing Yoga's Vrikshasana, aces foam rolling exercise(Instagram/saraalikhan95)
Sara Ali Khan watches sunrise on mountain while performing Yoga's Vrikshasana, aces foam rolling exercise(Instagram/saraalikhan95)
Updated on Jul 04, 2021 01:40 PM IST
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By Zarafshan Shiraz

Raveena Tandon suggests ‘balancing senses’ with Yoga’s Siddhasana, dhyana mudra

  • As the anxiety of a third Covid-19 wave begins to take a toll on us, Bollywood sensation Raveena Tandon encourages fitness freaks to channel their Zen mode through Yoga and inspires ‘balancing your body, soul, and mind’ with simple Siddhasana and dhyana mudra
Raveena Tandon suggests ‘balancing senses’ with Yoga’s Siddhasana, dhyana mudra(Instagram/officialraveenatandon)
Raveena Tandon suggests ‘balancing senses’ with Yoga’s Siddhasana, dhyana mudra(Instagram/officialraveenatandon)
Updated on Jun 29, 2021 08:51 PM IST
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By Zarafshan Shiraz

Neena Gupta meditates while doing Padmasana in video, fans call her inspiring

  • Neena Gupta kicks off her day with yoga and meditation in a new Instagram post. The actor shared a video of herself doing the Padmasana. Her fans called her inspiring.
Neena Gupta meditates while doing Padmasana in video, fans call her inspiring(Instagram/@neenagupta)
Neena Gupta meditates while doing Padmasana in video, fans call her inspiring(Instagram/@neenagupta)
Published on Jun 29, 2021 09:19 AM IST
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By Krishna Priya Pallavi, Delhi

Malaika Arora relieves stress, anxiety with Yoga’s Eka-Pada-Rajakapotasana

  • Malaika Arora shows how to add ‘fun’ to workout as she nails Eka-Pada-Rajakapotasana or Yoga’s One-legged king pigeon pose with a belt for ‘relieving stress and anxiety’. Check out the steps and health benefits of this exercise inside
Malaika Arora relieves stress, anxiety with Yoga’s Eka-Pada-Rajakapotasana(Instagram/malaikaaroraofficial)
Malaika Arora relieves stress, anxiety with Yoga’s Eka-Pada-Rajakapotasana(Instagram/malaikaaroraofficial)
Published on Jun 28, 2021 09:24 PM IST
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By Zarafshan Shiraz

Deepika Padukone’s funny workout ‘expectation vs reality’ is all of us on Monday

  • Deepika Padukone flaunts killer abs as she aces Yoga’s Chakrasana but with a hilarious twist as she gives fitness freaks a glimpse of her ‘expectation vs reality’ workout mode in these pictures
Deepika Padukone’s funny workout ‘expectation vs reality’ is all of us on Monday(Instagram/deepikapadukone)
Deepika Padukone’s funny workout ‘expectation vs reality’ is all of us on Monday(Instagram/deepikapadukone)
Updated on Jun 28, 2021 05:26 PM IST
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By Zarafshan Shiraz

When Yami Gautam wore bridal choora, sindur and performed Yoga’s Surya Namaskar

  • Newlywed Yami Gautam’s fitness video of performing Yoga’s Surya Namaskar while wearing her bridal bangles or traditional choora and sindur and ‘radiating positivity’ in the backdrop of rain-washed hometown in Himachal Pradesh is all the Monday motivation we need | Watch
When Yami Gautam wore bridal choora, sindur and performed Yoga’s Surya Namaskar(Instagram/yamigautam)
When Yami Gautam wore bridal choora, sindur and performed Yoga’s Surya Namaskar(Instagram/yamigautam)
Updated on Jun 28, 2021 01:33 PM IST
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By Zarafshan Shiraz

Siddhant Chaturvedi defies gravity, aces inverted pigeon pose during aerial Yoga

  • Gully Boy star Siddhant Chaturvedi’s latest fitness picture dares us to give a deep stretch to our hips and re-align our spine with inverted pigeon pose during aerial Yoga and here’s why girls and boys should try it too
Siddhant Chaturvedi defies gravity, aces inverted pigeon pose during aerial Yoga(Instagram/siddhantchaturvedi)
Siddhant Chaturvedi defies gravity, aces inverted pigeon pose during aerial Yoga(Instagram/siddhantchaturvedi)
Updated on Jun 22, 2021 08:54 PM IST
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By Zarafshan Shiraz

Sanjana Sanghi’s healthy mix of Yoga asanas will surely inspire you to workout

  • From cooking up excuses and skipping Yoga period to recent workout video nailing all sorts of Yoga asanas, be it a simple Anulom Vilom Pranayam or jaw-dropping Chakrasana, Garudasana and more, Sanjana Sanghi leaves us motivated to hit the grind | Watch
Sanjana Sanghi’s jazzy mixture of Yoga asanas is workout inspiration(Instagram/sanjanasanghi96)
Sanjana Sanghi’s jazzy mixture of Yoga asanas is workout inspiration(Instagram/sanjanasanghi96)
Updated on Jun 22, 2021 07:39 PM IST
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By Zarafshan Shiraz

Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana

  • The only blues we are accepting this Tuesday are the ones Kareena Kapoor Khan flaunts in Yoga workout ‘after two babies and four months postpartum’ as she ‘stretch like a cat’ during Vrikshasana or opts to be ‘mindful’ with Siddhasana and Sarvangasana
Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana(Instagram/kareenakapoorkhan/therealkareenakapoor)
Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana(Instagram/kareenakapoorkhan/therealkareenakapoor)
Updated on Jun 22, 2021 01:17 PM IST
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By Zarafshan Shiraz

Sidharth Malhotra nailing Sukhasana underwater is coolest thing on Yoga Day 2021

  • Move over performing Yoga asanas on land as Sidharth Malhotra leads Bollywood in performing meditative exercise Sukhasana underwater, just above the ocean floor while scuba diving during his exotic vacation to Maldives and his throwback picture on International Yoga Day 2021 is proof!
Sidharth Malhotra nailing Sukhasana underwater is coolest thing on Yoga Day 2021(Instagram/sidmalhotra)
Sidharth Malhotra nailing Sukhasana underwater is coolest thing on Yoga Day 2021(Instagram/sidmalhotra)
Updated on Jun 21, 2021 06:28 PM IST
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By Zarafshan Shiraz

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

  • International Yoga Day 2021: While Amitabh Bachchan performs Padmasana and calls Yoga ‘the best friend of your body’, Dia Mirza roots for ‘daily practice of breathing’ through Anulom Vilom Pranayam and Bhramari Pranayama and that is all the Monday motivation we need as beginners
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19(Instagram/amitabhbachchan/diamirzaofficial)
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19(Instagram/amitabhbachchan/diamirzaofficial)
Updated on Jun 21, 2021 05:34 PM IST
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By Zarafshan Shiraz

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'

  • Mira Rajput makes fitness enthusiasts drop their jaws in awe over her intense workout video of Uttanasana, Virabhadrasana I, Halasana, Bhujangasana, Adho Mukha Svanasana, Chakrasana and Padmasana on International Yoga Day 2021. Here’s why you should try it too
Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'(Instagram/mira.kapoor)
Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'(Instagram/mira.kapoor)
Updated on Jun 21, 2021 03:12 PM IST
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By Zarafshan Shiraz

Mouni Roy talks about the impact of yoga and meditation in her life on Yoga Day

Mouni Roy explains the importance of yoga and meditation in her life on International Yoga Day. The actor said it is necessary to include yoga in our daily lives to take care of the body, mind, and soul.
Mouni Roy talks about the impact of yoga and meditation in her life on Yoga Day(Instagram/@imouniroy)
Mouni Roy talks about the impact of yoga and meditation in her life on Yoga Day(Instagram/@imouniroy)
Updated on Jun 21, 2021 02:21 PM IST
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By Krishna Priya Pallavi, Delhi

Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday

  • Kajol sets fans relating with her Monday energy to grind and we can’t help but double down with laughter on her hilarious dig on Shavasana or Yoga’s corpse pose this International Day of Yoga 2021
Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday(Instagram/kajol)
Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday(Instagram/kajol)
Updated on Jun 21, 2021 01:45 PM IST
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By Zarafshan Shiraz

Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing

  • On International Yoga Day 2021, Shilpa Shetty Kundra inspires fans to ‘spare a few minutes to focus on your breathing today with the Bhramari Pranayama’ as it promises early recovery and healing from Covid-19. Read on to know the additional benefits of this simple breathing exercise
Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing(Instagram/theshilpashetty)
Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing(Instagram/theshilpashetty)
Updated on Jun 21, 2021 12:45 PM IST
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By Zarafshan Shiraz

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did

Alia Bhatt gives her fans a glimpse of her workout routine on International Yoga Day 2021. The actor posted a reel that showed her doing various asanas. Check it our here.
Alia Bhatt shares her yoga routine in new video, here are all the asanas she did(Instagram/@aliabhatt)
Alia Bhatt shares her yoga routine in new video, here are all the asanas she did(Instagram/@aliabhatt)
Published on Jun 21, 2021 11:50 AM IST
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By Krishna Priya Pallavi, Delhi

Sara Ali Khan and Madhuri Dixit show how to do Vrikshasana in Yoga Day post

International Yoga Day 2021: Sara Ali Khan and Madhuri Dixit Nene are inspiring their followers to stay fit by doing Vrikshasana or the Standing Tree Pose.
Sara Ali Khan and Madhuri Dixit show how to do Vrikshasana in Yoga Day post(Instagram/@saraalikhan95, Instagram/@madhuridixitnene)
Sara Ali Khan and Madhuri Dixit show how to do Vrikshasana in Yoga Day post(Instagram/@saraalikhan95, Instagram/@madhuridixitnene)
Published on Jun 21, 2021 10:52 AM IST
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By Krishna Priya Pallavi, Delhi

International Yoga Day 2021: What to do before and after your yoga sessions

Yoga is not just about practising asanas but also eating healthy to keep your mind and body in balance. Eating heavy food just before working out can only make you feel uncomfortable while performing the poses. Here is a list of foods you can eat before and after your yoga sessions.(Unsplash) 7
Yoga is not just about practising asanas but also eating healthy to keep your mind and body in balance. Eating heavy food just before working out can only make you feel uncomfortable while performing the poses. Here is a list of foods you can eat before and after your yoga sessions.(Unsplash)
Published on Jun 21, 2021 10:44 AM IST
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International Yoga Day: People from different parts of India celebrate occasion

In India, yoga instructors, wrestlers, sadhus practised yoga asanas to mark the day and embrace it. Here are pictures from across India of people performing different yoga asanas. 12
In India, yoga instructors, wrestlers, sadhus practised yoga asanas to mark the day and embrace it. Here are pictures from across India of people performing different yoga asanas.
Updated on Jun 21, 2021 09:46 AM IST
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Pooja Batra celebrates International Yoga Day 2021 by doing tripod headstand

International Day of Yoga 2021: Pooja Batra started her day on a healthy note by nailing Tripod Headstand. She shared the video of her yoga routine. Check it out here.
Pooja Batra celebrates International Yoga Day 2021 by doing tripod headstand(Instagram/@poojabatra)
Pooja Batra celebrates International Yoga Day 2021 by doing tripod headstand(Instagram/@poojabatra)
Published on Jun 21, 2021 08:55 AM IST
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By Krishna Priya Pallavi, Delhi

M-Yoga app to promote yoga videos in different languages: PM Modi

The seventh International Yoga Day is being celebrated across the world today. This is the second consecutive year that the celebrations are being held digitally due to Covid-19. The theme this year is 'Yoga for wellness'.
International Day of Yoga on June 21, Monday: Prime Minister Narendra Modi addressed the nation this morning. (File Photo / PTI)
International Day of Yoga on June 21, Monday: Prime Minister Narendra Modi addressed the nation this morning. (File Photo / PTI)
Published on Jun 21, 2021 07:28 AM IST
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By hindustantimes.com | Written by Joydeep Bose

International Yoga Day 2021: Here's a list of key tips if you are a beginner

International Yoga Day 2021: Read on to know five key tips that will answer all your health queries and will prep you up for your Yoga session
International Yoga Day 2021: Here's a list of key tips if you are a beginner(ANI Photo)
International Yoga Day 2021: Here's a list of key tips if you are a beginner(ANI Photo)
Updated on Jun 20, 2021 07:04 PM IST
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ANI |

Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana

  • Tisca Chopra and her dad raise the bar of not just father-daughter goals but also fitness goals this Father’s Day 2021 as they perform Yoga’s Padmasana, Bhujangasana and other exercises together for a healthier lifestyle | Watch
Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana(Instagram/tiscaofficial)
Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana(Instagram/tiscaofficial)
Updated on Jun 20, 2021 01:03 PM IST
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By Zarafshan Shiraz

Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana

  • International Yoga Day: Madhuri Dixit Nene encourages fans to perform the meditative poses with her daily for a healthier lifestyle, gives a glimpse of her intense workout session this Friday as she nails Mudra Asana or seated forward bending Yoga posture ‘to strengthen the digestive organs’
Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana(Instagram/madhuridixitnene)
Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana(Instagram/madhuridixitnene)
Updated on Jun 18, 2021 04:50 PM IST
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By Zarafshan Shiraz
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