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Yoga for healthy eyes: Exercise poses and practices to support vision

Published on Mar 10, 2024 14:03 IST

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

10-minute Yoga stretches to boost immunity

10-minute Yoga stretches: If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life.

Updated on Mar 9, 2024 07:29 IST

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Published on Feb 29, 2024 07:39 IST

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Published on Feb 25, 2024 09:22 IST

Yoga for weight management: 11 exercises to keep obesity at bay

Yoga for weight management: 11 exercises to keep obesity at bay

Published on Feb 23, 2024 07:38 IST

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Published on Feb 22, 2024 09:12 IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Published on Feb 6, 2024 04:59 IST

10 Yoga poses that are particularly beneficial during the winter season

10 Yoga poses that are particularly beneficial during the winter season

Published on Feb 2, 2024 13:37 IST

Just had a meal? Here's a Yoga asana to practice after eating food

Yoga asana to practice after eating food to take care of your digestion and gut health.

Published on Dec 24, 2023 07:36 IST

Suffering from sciatica pain? These yoga poses will help relieve the pain

Check out these yoga poses to help with sciatica pain.

Published on Dec 20, 2023 11:21 IST

Year Ender 2023: Hottest Yoga trends of the year

Year Ender 2023: Hottest Yoga trends of the year

Updated on Dec 31, 2023 04:00 IST

5 Yoga asanas to beat winter lethargy and chill

During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness.

Published on Dec 5, 2023 06:44 IST

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

Published on Nov 20, 2023 11:08 IST

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses

The ancient practice of Yoga is increasingly gaining popularity for its holistic approach to health.

Published on Nov 20, 2023 05:51 IST

9 Yoga exercises to address the mental aspects of weight management

9 Yoga exercises to address the mental aspects of weight management

Published on Nov 15, 2023 12:55 IST

Ancient Wisdom Part 26: Mind-blowing benefits of deep breathing

Deep breathing is more relevant in today's world than ever before in the light of increasing stress, deteriorating air, decreased immunity and growing threat of chronic diseases like diabetes, asthma, heart disease, blood pressure among a host of other health issues.

Published on Nov 10, 2023 09:56 IST

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function

Yoga for air pollution: Yoga can be quite effective in enhancing lung function and boosting our immune system

Published on Nov 9, 2023 04:29 IST

Heated yoga shows potential for alleviating symptoms of depression: Study

Heated yoga may be a viable treatment option for patients with depression, according to a clinical trial.

Published on Oct 24, 2023 08:51 IST

Mindful eating and Yoga: Diet tips, exercises to support a healthy heart

Mindful eating and Yoga: Diet tips, exercises to support a healthy heart

Published on Oct 17, 2023 12:41 IST

What is Yoga nidra; master the technique for deep relaxation; know 10 benefits

Yoga nidra revitalizes the body and mind. It resets the mind, heals the body and prepares one to handle the daily tasks much more optimally.

Published on Aug 19, 2023 13:29 IST

5 Yoga exercises for a healthy immune system

5 Yoga exercises for a healthy immune system

Published on Aug 15, 2023 08:14 IST

4 Yoga asanas to maintain optimal thyroid health, prevent thyroid-related issues

4 Yoga exercises to maintain optimal thyroid health, prevent thyroid-related issues

Published on Aug 13, 2023 05:12 IST

Surya Namaskar: 3 common mistakes we all make while doing Sun Salutation

Nutritionist Rujuta Diwekar in her recent Instagram post talks about mistakes people usually make while doing Surya Namaskar or Sun Salutation which can cause health issues and negate its health benefits.

Published on Aug 12, 2023 08:21 IST

5 Yoga exercises to manage arthritis, strengthen your joints, alleviate pain

5 Yoga exercises to manage arthritis, strengthen your joints, alleviate pain

Published on Aug 12, 2023 02:47 IST

Alia Bhatt's trainer demonstrates Ardha Baddha Padmottanasana, lists benefits

Alia Bhatt's trainer demonstrates Ardha Baddha Padmottanasana, lists benefits

Published on Aug 11, 2023 06:18 IST

3 Yoga exercises to maintain healthy kidneys

3 Yoga exercises to maintain healthy kidneys

Published on Aug 8, 2023 07:22 IST

3 Yoga exercises to boost mental agility and brain power

3 Yoga exercises to boost mental agility and brain power

Updated on Aug 24, 2023 06:46 IST

5 Yoga exercises for maintaining a healthy liver

5 Yoga exercises for maintaining a healthy liver

Published on Aug 3, 2023 13:37 IST

Y-Break at office: All about the recent buzz around Yoga at office chair

Monday motivation with Y-Break at office: All about the recent buzz around Yoga at office chair

Published on Jul 31, 2023 02:16 IST

Yoga provides health benefits to older women prone to Alzheimer's disease: Study

Kundalini yoga, which focuses more on breathing and mental engagement than on movement, like other forms of yoga, is ideal for older adults who may have some physical limitations.

Published on Jul 28, 2023 10:12 IST

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