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Sidharth Malhotra’s fitness video from Lucknow is about building core strength(Instagram/sidmalhotra)

Sidharth Malhotra’s fitness video from Lucknow is about building core strength

By Zarafshan Shiraz
UPDATED ON FEB 18, 2021 04:56 PM IST
  • Mission Majnu star Sidharth Malhotra encourages fitness enthusiasts to opt for additional ways to get healthy from knee raises to jumping over and under the drills, core building exercises and even Yoga asanas at Lucknow grounds | Check video and benefits of these workouts inside
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Malaika Arora takes fitness freaks through steps, benefits of Yoga’s Navasana(Instagram/malaikaaroraofficial)
Malaika Arora takes fitness freaks through steps, benefits of Yoga’s Navasana(Instagram/malaikaaroraofficial)

Malaika Arora takes fitness freaks through steps, benefits of Yoga’s Navasana

By Zarafshan Shiraz
UPDATED ON FEB 15, 2021 05:18 PM IST
  • Looking for an exercise that creates total body strength and coordination? Search no further as Malaika Arora lays down simple steps to nail Yoga’s Navasana or boat pose which helps achieve the same while also strengthening the core
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Rakul Preet adds a complex exercise to her ‘Yoga diaries’ and we are inspired(Instagram/urlife.co.in)
Rakul Preet adds a complex exercise to her ‘Yoga diaries’ and we are inspired(Instagram/urlife.co.in)

Rakul Preet adds a complex exercise to her ‘Yoga diaries’ and we are inspired

By Zarafshan Shiraz
UPDATED ON FEB 09, 2021 01:51 PM IST
  • Move over bending down to touch your toes while sitting or standing and try doing it while lying on your back like Rakul Preet Singh who recently raised the bar of fitness goals with her Yoga session on Tuesday morning
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Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose(Instagram/theshilpashetty)
Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose(Instagram/theshilpashetty)

Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose

By Zarafshan Shiraz
UPDATED ON JAN 25, 2021 01:12 PM IST
  • Looking for exercises that could help you row out of stress and other body issues? Search no further as Shilpa Shetty Kundra shows us how to do it by taking us through the step-by-step process of nailing Yoga’s Naukasana or boat pose in this fitness video | Benefits inside
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Students performing yoga on campus.(HT)
Students performing yoga on campus.(HT)

Punjab school events: KBDAV-7 NSS volunteers perform yoga asanas

By HT Correspondent | Hindustan Times, Chandigarh
UPDATED ON DEC 29, 2020 02:00 PM IST
School yoga instructor Anurag Arora told them the importance of making yoga aasanas an integral part of their lives.
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Esha Gupta does Surya Yantrasana(Instagram/egupta)
Esha Gupta does Surya Yantrasana(Instagram/egupta)

Esha Gupta doing Surya Yantrasana is the weekend workout motivation we all need

By Nishtha Grover | Hindustan Times, Delhi
UPDATED ON DEC 25, 2020 03:39 PM IST
Esha Gupta can do some of the most difficult Yoga asanas like it’s no big deal and she has proved it time and again. The Total Dhamaal actor’s latest fitness post is making us want to stop being lazy and exercise.
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Turn to yoga to tone your muscles!(Shutterstock)
Turn to yoga to tone your muscles!(Shutterstock)

Lose weight while gaining muscle with this simple yoga asana

By Nikita Bhardwaj | HealthShots
UPDATED ON DEC 02, 2020 09:47 AM IST
Make adho mukha kapotasana your go-to pose, if you are looking to build and tone your muscles.
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Yoga is great for you and your baby’s health.(Shutterstock)
Yoga is great for you and your baby’s health.(Shutterstock)

5 yoga stretches to help mommies-to-be get rid of severe backache

By Nikita Bhardwaj | HealthShots
UPDATED ON NOV 19, 2020 10:16 AM IST
Pregnant women can practise these yoga asanas to deal with back pain and stay healthy!
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Yoga is the natural way to deal with sinusitis.(Grand Master Akshar)
Yoga is the natural way to deal with sinusitis.(Grand Master Akshar)

Don’t let sinus become the pain in your nose. Try these 4 yoga poses for instant relief

By Nikita Bhardwaj | HealthShots
UPDATED ON NOV 17, 2020 09:56 AM IST
A sinus attack can be tormenting, try these four yoga poses for sinus daily and see a difference.
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After a video showing Yoga expert Ramdev falling off an elephant while performing yoga went viral on social media, his spokesperson said the yoga guru is fine(Mint)
After a video showing Yoga expert Ramdev falling off an elephant while performing yoga went viral on social media, his spokesperson said the yoga guru is fine(Mint)

Ramdev falls off elephant while doing Yoga, spokesperson says he is fine

By Asian News International| Posted by Susmita Pakrasi | New Delhi
PUBLISHED ON OCT 14, 2020 05:30 PM IST
In the video, Ramdev is seen sitting on top of an elephant and performing yoga asanas. Later, he fell on the ground after the animal lost balance.
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Esha Gupta makes fans’ jaws drop with Upavistha Konasana pose in latest fitness picture(Instagram/egupta)
Esha Gupta makes fans’ jaws drop with Upavistha Konasana pose in latest fitness picture(Instagram/egupta)

Esha Gupta makes fans’ jaws drop in awe as she pulls off Upavistha Konasana neatly in latest fitness picture

By Zarafshan Shiraz | Hindustan Times, Delhi
PUBLISHED ON SEP 18, 2020 04:54 PM IST
Actor Esha Gupta gave netizens the right workout boost this Friday as she flaunted pulling off Yoga asana, Upavistha Konasana, effortlessly in latest fitness picture
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Taking to the photo-sharing platform Instagram, the 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas alongside the sea.(Manushi Chhillar/Instagram)
Taking to the photo-sharing platform Instagram, the 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas alongside the sea.(Manushi Chhillar/Instagram)

National Nutrition Week: Manushi Chhillar runs on the beach, practices yoga, gives fitness goals

By hindustantimes.com | Edited by Saumya Sharma | Hindustan Times, Delhi
UPDATED ON SEP 07, 2020 09:05 AM IST
National Nutrition Week: The 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas on the beach.
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Unlike rigorous exercises such as a HIIT session or fast-paced aerobics, yoga is a sure-shot way to burn fat fast and also keep it at bay.(Yami Gautam/Instagram)
Unlike rigorous exercises such as a HIIT session or fast-paced aerobics, yoga is a sure-shot way to burn fat fast and also keep it at bay.(Yami Gautam/Instagram)

Yami Gautam is giving us all major fitness goals through yoga

By hindustantimes.com | Edited by Saumya Sharma | Hindustan Times, Delhi
UPDATED ON AUG 27, 2020 02:06 PM IST
In a series of Instagram posts, actor Yami Gautam is seen practicing yoga poses and has captioned the pictures with the name of the asana and its benefits.
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Practice Yoga to help reduce stress and stay fit during lockdown.(Unsplash)
Practice Yoga to help reduce stress and stay fit during lockdown.(Unsplash)

Surya Namaskar, Purvottanasana, Paschimottanasana: Practice Yoga to help reduce stress and stay fit during lockdown

By Meenakshi Mohanty | Delhi
UPDATED ON JUN 02, 2020 08:02 PM IST
Yoga is an art that can be learned by everyone as it not only strengthens the body but also relaxes the mind.
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Sun has been a source of both spirituality and vitality on earth since the time immemorial.(Unsplash)
Sun has been a source of both spirituality and vitality on earth since the time immemorial.(Unsplash)

10 minutes of Surya Namaskar daily is highly beneficial for body and mind, here’s how

By Meenakshi Mohanty
UPDATED ON OCT 31, 2019 12:11 PM IST
Sparing just 10 minutes for yourself every day can have dramatic changes in various aspects of your life.
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Yoga, secret operations and essays on art and culture feature on HT’s reading recommendations this week.(HT Team)
Yoga, secret operations and essays on art and culture feature on HT’s reading recommendations this week.(HT Team)

HT Picks: The most interesting books of the week

By HT Team | Hindustan Times
UPDATED ON JUL 12, 2019 07:40 PM IST
The stories behind the yogic postures, a secret Indian operation during the 1971 war, and a thoughtful book of essays on our list of good reads this week
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Teachers of 20 schools gathered at the school to share their ideas, suggestions and innovative techniques in the field of education(HT)
Teachers of 20 schools gathered at the school to share their ideas, suggestions and innovative techniques in the field of education(HT)

Saraswati Bal Mandir, Rajouri Garden, hosts enrichment workshop for teachers

By HT Correspondent | Hindustan Times, New Delhi
UPDATED ON JUL 10, 2019 10:58 AM IST
Important or interesting events that took place in Delhi-NCR schools recently
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The Prime Minister is scheduled to arrive in Ranchi by a special flight of the Indian Air force at 10.40 pm on Thursday and stay at Raj Bhawan.(REUTERS PHOTO)
The Prime Minister is scheduled to arrive in Ranchi by a special flight of the Indian Air force at 10.40 pm on Thursday and stay at Raj Bhawan.(REUTERS PHOTO)

PM Modi to lead 28,000 enthusiasts on International Yoga Day in Ranchi

By Sanjoy Dey | Hindustan Times, Ranchi
UPDATED ON JUN 20, 2019 07:59 PM IST
The Prime Minister will be accompanied by Jharkhand governor Droupadi Murmu, chief minister Raghubar Das, Union AYUSH minister Shripad Yesso Nayak and Jharkhand AYUSH minister Ramchandra Chandravanshi on the main dais.
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Prime Minister Narendra Modi tweeted a video on Wednesday morning that showed an animated version of himself doing yoga. The video is aimed at inspiring people to take up yoga ahead of the International Yoga Day on June 21.(Twitter Screenshot)
Prime Minister Narendra Modi tweeted a video on Wednesday morning that showed an animated version of himself doing yoga. The video is aimed at inspiring people to take up yoga ahead of the International Yoga Day on June 21.(Twitter Screenshot)

In animated video, PM Modi performs Trikonasana ahead of Yoga Day

By HT Correspondent | New Delhi
UPDATED ON MAY 20, 2020 03:11 PM IST
Last year too, the prime minister had posted several video clips on various yoga asanas.
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Yoga can calm your mind and give relief from physical ailments.(Instagram)
Yoga can calm your mind and give relief from physical ailments.(Instagram)

Malaika Arora’s favourite yoga asanas for a fit body and a peaceful mind

By HT Correspondent | Asian News International
UPDATED ON JUN 22, 2018 10:02 AM IST
Malaika Arora swears by her yoga routine to stay fit and toned. Read on to find out about her favourite asanas and their health benefits.
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Try this pose to get stronger muscles and bones.(Shutterstock)
Try this pose to get stronger muscles and bones.(Shutterstock)

International Yoga Day: Try these 3 simple poses for stronger bones

By HT Correspondent | Asian News International
UPDATED ON JUN 21, 2018 02:30 PM IST
Suffering from orthopedic problems? Yoga can help prevent weak muscles and help you gain stronger bones.
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Try these simple but effective yoga poses for quick weight loss.(Shutterstock)
Try these simple but effective yoga poses for quick weight loss.(Shutterstock)

International Yoga Day: These 4 asanas are all you need to lose weight fast

By Meenakshi Iyer | Hindustan Times
UPDATED ON JUN 22, 2018 01:28 PM IST
Though yoga doesn’t involve vigorous, HIIT-like movements or fast-paced aerobic activities, it can still help your body burn fat fast and help weight loss.
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