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Pregnant Deepika Padukone aces Viparita Karani yoga pose

Mom-to-be Deepika Padukone may have her workout cheat-days but she never skips this yoga asana.

Deepika Padukone has taken the fitness bar higher with her new yoga asana.
Published on Jul 04, 2024 11:07 AM IST
ByAdrija Dey

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health (Image by Freepik)
Published on Jun 26, 2024 01:45 PM IST
ByZarafshan Shiraz, New Delhi

Harnessing Yoga: Complementary therapy for chronic pain relief

Yoga for chronic pain: Discover complementary therapy techniques for back pain, arthritis and insomnia

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia (Image by Freepik)
Published on Jun 25, 2024 08:45 PM IST
ByZarafshan Shiraz, New Delhi

How women can benefit from Yoga during puberty, motherhood and menopause

From puberty to motherhood and menopause: Essential guide to Yoga for women’s well-being and its health benefits at every stage of life

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause (Image by yanalya on Freepik)
Published on Jun 23, 2024 06:43 PM IST
ByZarafshan Shiraz, New Delhi

Brahmari pranayama: Steps and health benefits of this Yoga asana

Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise (Photo by Yoga International)
Published on Jun 23, 2024 04:04 PM IST
ByZarafshan Shiraz, New Delhi
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