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Yoga Asana

Why should your morning routine have Nadi Shodhan Pranayam?

Experts say alternate nostril breathing, also known as Nadi Shodhan or Anulom Vilom may help reduce stress and improve focus

Updated 13 days ago

Yoga for stress relief: 10 simple yoga asanas to be calm

From Child's Pose to Legs-Up-the-Wall, these beginner-friendly yoga postures may help ease stress, improve focus and support emotional well-being

Updated 15 days ago

World Yogasana champion Roop Kishore: No one can become a master of yoga

BSF jawan Roop Kishore performing Koundinyasana. He won gold in the Senior C category at the inaugural World Yogasana Championship in Ahmedabad, which saw participation from athletes from over 60 countries

Updated 25 days ago

Malaika Arora shares her 'pranayama routine' for a sculpted body in 50s. Watch

Check out Malaika Arora's yoga routine for inner calm and strength.

Published 192 days ago

Happy Birthday Deepika Padukone: How she stays fit, balanced and radiant at 40

Deepika Padukone emphasises her balanced eating habits, enjoying food while maintaining moderation.

Updated 192 days ago

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Photos

In Photos: India and the world celebrate International Yoga Day

In Photos: India and the world celebrate International Yoga Day

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

Yoga for toned arms: Sculpting strength with asanas

Yoga for toned arms: Sculpting strength with asanas

Yoga for bladder health: Strengthening and supporting urinary organs

Yoga for bladder health: Strengthening and supporting urinary organs

5 Top yoga poses to stay cool and energized this summer

5 Top yoga poses to stay cool and energized this summer

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Videos

Yoga Asanas Poses to Help You Lose Weight Fast | Yoga For The Soul

Yoga Asanas Poses to Help You Lose Weight Fast | Yoga For The Soul

Yoga Asanas for Controlling Obesity | Yoga For The Soul

Yoga Asanas for Controlling Obesity | Yoga For The Soul

Yoga Poses to Improve Balance | Yoga for The Soul

Yoga Poses to Improve Balance | Yoga for The Soul

Easy Yoga Stretches For Working Professionals | Yoga For The Soul

Easy Yoga Stretches For Working Professionals | Yoga For The Soul

Simple Yoga Asanas To Reduce Belly Fat | Yoga For The Soul

Simple Yoga Asanas To Reduce Belly Fat | Yoga For The Soul

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