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yoga asana
]_1613647253985_1613647271032.jpg "Sidharth Malhotra’s fitness video from Lucknow is about building core strength(Instagram/sidmalhotra)")
Sidharth Malhotra’s fitness video from Lucknow is about building core strength
By Zarafshan Shiraz
UPDATED ON FEB 18, 2021 04:56 PM IST
- Mission Majnu star Sidharth Malhotra encourages fitness enthusiasts to opt for additional ways to get healthy from knee raises to jumping over and under the drills, core building exercises and even Yoga asanas at Lucknow grounds | Check video and benefits of these workouts inside
Malaika Arora takes fitness freaks through steps, benefits of Yoga’s Navasana
By Zarafshan Shiraz
UPDATED ON FEB 15, 2021 05:18 PM IST
- Looking for an exercise that creates total body strength and coordination? Search no further as Malaika Arora lays down simple steps to nail Yoga’s Navasana or boat pose which helps achieve the same while also strengthening the core
Rakul Preet adds a complex exercise to her ‘Yoga diaries’ and we are inspired
By Zarafshan Shiraz
UPDATED ON FEB 09, 2021 01:51 PM IST
- Move over bending down to touch your toes while sitting or standing and try doing it while lying on your back like Rakul Preet Singh who recently raised the bar of fitness goals with her Yoga session on Tuesday morning
Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose
By Zarafshan Shiraz
UPDATED ON JAN 25, 2021 01:12 PM IST
- Looking for exercises that could help you row out of stress and other body issues? Search no further as Shilpa Shetty Kundra shows us how to do it by taking us through the step-by-step process of nailing Yoga’s Naukasana or boat pose in this fitness video | Benefits inside
Punjab school events: KBDAV-7 NSS volunteers perform yoga asanas
By HT Correspondent | Hindustan Times, Chandigarh
UPDATED ON DEC 29, 2020 02:00 PM IST
School yoga instructor Anurag Arora told them the importance of making yoga aasanas an integral part of their lives.
Esha Gupta doing Surya Yantrasana is the weekend workout motivation we all need
By Nishtha Grover | Hindustan Times, Delhi
UPDATED ON DEC 25, 2020 03:39 PM IST
Esha Gupta can do some of the most difficult Yoga asanas like it’s no big deal and she has proved it time and again. The Total Dhamaal actor’s latest fitness post is making us want to stop being lazy and exercise.
Lose weight while gaining muscle with this simple yoga asana
By Nikita Bhardwaj | HealthShots
UPDATED ON DEC 02, 2020 09:47 AM IST
Make adho mukha kapotasana your go-to pose, if you are looking to build and tone your muscles.
5 yoga stretches to help mommies-to-be get rid of severe backache
By Nikita Bhardwaj | HealthShots
UPDATED ON NOV 19, 2020 10:16 AM IST
Pregnant women can practise these yoga asanas to deal with back pain and stay healthy!
Don’t let sinus become the pain in your nose. Try these 4 yoga poses for instant relief
By Nikita Bhardwaj | HealthShots
UPDATED ON NOV 17, 2020 09:56 AM IST
A sinus attack can be tormenting, try these four yoga poses for sinus daily and see a difference.
Ramdev falls off elephant while doing Yoga, spokesperson says he is fine
By Asian News International| Posted by Susmita Pakrasi | New Delhi
PUBLISHED ON OCT 14, 2020 05:30 PM IST
In the video, Ramdev is seen sitting on top of an elephant and performing yoga asanas. Later, he fell on the ground after the animal lost balance.
Esha Gupta makes fans’ jaws drop in awe as she pulls off Upavistha Konasana neatly in latest fitness picture
By Zarafshan Shiraz | Hindustan Times, Delhi
PUBLISHED ON SEP 18, 2020 04:54 PM IST
Actor Esha Gupta gave netizens the right workout boost this Friday as she flaunted pulling off Yoga asana, Upavistha Konasana, effortlessly in latest fitness picture
National Nutrition Week: Manushi Chhillar runs on the beach, practices yoga, gives fitness goals
By hindustantimes.com | Edited by Saumya Sharma | Hindustan Times, Delhi
UPDATED ON SEP 07, 2020 09:05 AM IST
National Nutrition Week: The 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas on the beach.
Yami Gautam is giving us all major fitness goals through yoga
By hindustantimes.com | Edited by Saumya Sharma | Hindustan Times, Delhi
UPDATED ON AUG 27, 2020 02:06 PM IST
In a series of Instagram posts, actor Yami Gautam is seen practicing yoga poses and has captioned the pictures with the name of the asana and its benefits.
Surya Namaskar, Purvottanasana, Paschimottanasana: Practice Yoga to help reduce stress and stay fit during lockdown
By Meenakshi Mohanty | Delhi
UPDATED ON JUN 02, 2020 08:02 PM IST
Yoga is an art that can be learned by everyone as it not only strengthens the body but also relaxes the mind.
10 minutes of Surya Namaskar daily is highly beneficial for body and mind, here’s how
By Meenakshi Mohanty
UPDATED ON OCT 31, 2019 12:11 PM IST
Sparing just 10 minutes for yourself every day can have dramatic changes in various aspects of your life.
HT Picks: The most interesting books of the week
By HT Team | Hindustan Times
UPDATED ON JUL 12, 2019 07:40 PM IST
The stories behind the yogic postures, a secret Indian operation during the 1971 war, and a thoughtful book of essays on our list of good reads this week
Saraswati Bal Mandir, Rajouri Garden, hosts enrichment workshop for teachers
By HT Correspondent | Hindustan Times, New Delhi
UPDATED ON JUL 10, 2019 10:58 AM IST
Important or interesting events that took place in Delhi-NCR schools recently
PM Modi to lead 28,000 enthusiasts on International Yoga Day in Ranchi
By Sanjoy Dey | Hindustan Times, Ranchi
UPDATED ON JUN 20, 2019 07:59 PM IST
The Prime Minister will be accompanied by Jharkhand governor Droupadi Murmu, chief minister Raghubar Das, Union AYUSH minister Shripad Yesso Nayak and Jharkhand AYUSH minister Ramchandra Chandravanshi on the main dais.
In animated video, PM Modi performs Trikonasana ahead of Yoga Day
By HT Correspondent | New Delhi
UPDATED ON MAY 20, 2020 03:11 PM IST
Last year too, the prime minister had posted several video clips on various yoga asanas.
Malaika Arora’s favourite yoga asanas for a fit body and a peaceful mind
By HT Correspondent | Asian News International
UPDATED ON JUN 22, 2018 10:02 AM IST
Malaika Arora swears by her yoga routine to stay fit and toned. Read on to find out about her favourite asanas and their health benefits.
International Yoga Day: Try these 3 simple poses for stronger bones
By HT Correspondent | Asian News International
UPDATED ON JUN 21, 2018 02:30 PM IST
Suffering from orthopedic problems? Yoga can help prevent weak muscles and help you gain stronger bones.
International Yoga Day: These 4 asanas are all you need to lose weight fast
By Meenakshi Iyer | Hindustan Times
UPDATED ON JUN 22, 2018 01:28 PM IST
Though yoga doesn’t involve vigorous, HIIT-like movements or fast-paced aerobic activities, it can still help your body burn fat fast and help weight loss.
