Latest from yoga asana
- Anshuka, for the midweek, performed Utkatasana and spoke of the many benefits of this asana. She also demonstrated a variation of the Chair Pose. Take a look at her post here.
- Janhvi Kapoor's latest workout post shows the actor flaunting her fit physique at the gym and nailing an intense yoga workout. Scroll ahead to see the exercise Janhvi did and get inspired to hit the gym.
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- Ananya Panday's latest workout video shows her nailing the Shirshasana or Yoga Headstand. The star practised the asana during an inversion yoga session. Read on to know the benefits of doing the pose, how to do it and precautions to keep in mind.
- Deepika Padukone, who consistently started practising yoga almost two years ago, is opening up about why she chose yoga, the benefits of practising it, her favourite asana, and more. Read more details inside.