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Yoga Asana News

Why should your morning routine have Nadi Shodhan Pranayam?

Experts say alternate nostril breathing, also known as Nadi Shodhan or Anulom Vilom may help reduce stress and improve focus

Updated 13 days ago

Yoga for stress relief: 10 simple yoga asanas to be calm

From Child's Pose to Legs-Up-the-Wall, these beginner-friendly yoga postures may help ease stress, improve focus and support emotional well-being

Updated 16 days ago

World Yogasana champion Roop Kishore: No one can become a master of yoga

BSF jawan Roop Kishore performing Koundinyasana. He won gold in the Senior C category at the inaugural World Yogasana Championship in Ahmedabad, which saw participation from athletes from over 60 countries

Updated 26 days ago

Malaika Arora shares her 'pranayama routine' for a sculpted body in 50s. Watch

Check out Malaika Arora's yoga routine for inner calm and strength.

Published 193 days ago

Happy Birthday Deepika Padukone: How she stays fit, balanced and radiant at 40

Deepika Padukone emphasises her balanced eating habits, enjoying food while maintaining moderation.

Updated 193 days ago

Can yoga help winter depression? Dr Yogrishi Vishvketu shares 7 poses that help

Dr Yogrishi Vishvketu shares seven yoga poses for winter depression symptoms

Published 203 days ago

10 yoga asanas to boost metabolism and burn belly fat: A guide for beginners

Will 20 minutes of yoga help you lose weight?

Published 225 days ago

Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

Boat pose tones the abdomen and conditions the whole core.

Published 326 days ago

Yoga expert shares 5 yoga poses to reduce bad cholesterol naturally

Enhance your heart health with five powerful yoga poses to reduce cholesterol naturally

Published 336 days ago

Yoga expert shares ‘no. 1 pose' that can help you sleep like a baby

According to yoga expert, sleeping on the left side can transform your sleep quality with various health benefits.

Published 350 days ago

10 Yoga exercises that could help lift your mood and fight depression

10 Yoga exercises that could help lift your mood and fight depression

Published 685 days ago

Kickstart your morning with 6 yoga poses if you sit on desks all day or WFH

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home.

Published 687 days ago

Pregnant Deepika Padukone aces Viparita Karani yoga pose

Deepika Padukone has taken the fitness bar higher with her new yoga asana.

Published 743 days ago

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Published 751 days ago

Harnessing Yoga: Complementary therapy for chronic pain relief

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Published 752 days ago

How women can benefit from Yoga during puberty, motherhood and menopause

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Published 754 days ago

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise

Published 754 days ago

Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits

Published 756 days ago

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

Published 756 days ago

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey

Published 756 days ago

International Day of Yoga 2024: 5 safe and effective poses for older adults

International Day of Yoga 2024: 5 safe and effective poses for older adults

Updated 756 days ago

International Yoga Day 2024: 5 Yoga exercises that help with summer migraines

Yoga poses that can help alleviate summer migraines and promote overall well-being.

Updated 756 days ago

Malaika's mantra is 'never underestimate a woman with yoga mat' as she works out

Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'.

Published 813 days ago

Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab

Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating.

Published 820 days ago

Kareena Kapoor's Chakrasana series will inspire you to add it to your routine

Kareena Kapoor practises the Chakrasana at her home gym.

Updated 823 days ago

Caring for immune system with Yoga: 8 exercises to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Published 846 days ago

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published 846 days ago

Detoxifying through Yoga: 5 exercises to support liver and kidney health

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health

Published 854 days ago

Best foods to have before and after a Yoga session

If the practice is for greater than an hour, then opt for easily digestible snacks about 30-60 minutes before your practice

Published 855 days ago

International Yoga Festival 2024 to be held in Rishikesh from March 15-21

Experience spiritual enlightenment and physical wellness with renowned yoga gurus and health experts at the International Yoga Festival 2024.

Published 858 days ago

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