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10 Yoga exercises that could help lift your mood and fight depression
Feeling down? Try these 10 Yoga poses to boost your mood and energy
Published on Aug 31, 2024 06:44 PM IST
Zarafshan Shiraz, New Delhi
Kickstart your morning with 6 yoga poses if you sit on desks all day or WFH
Start your morning with these easy yoga asanas that will help you if you sit all day or work from home.
Published on Aug 29, 2024 06:00 AM IST
Krishna Priya Pallavi, New Delhi
Pregnant Deepika Padukone aces Viparita Karani yoga pose
Mom-to-be Deepika Padukone may have her workout cheat-days but she never skips this yoga asana.
Published on Jul 04, 2024 11:07 AM IST
Adrija Dey
Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases
Published on Jun 26, 2024 01:45 PM IST
Zarafshan Shiraz, New Delhi
Harnessing Yoga: Complementary therapy for chronic pain relief
Yoga for chronic pain: Discover complementary therapy techniques for back pain, arthritis and insomnia
Published on Jun 25, 2024 08:45 PM IST
Zarafshan Shiraz, New Delhi
How women can benefit from Yoga during puberty, motherhood and menopause
From puberty to motherhood and menopause: Essential guide to Yoga for women’s well-being and its health benefits at every stage of life
Published on Jun 23, 2024 06:43 PM IST
Zarafshan Shiraz, New Delhi
Brahmari pranayama: Steps and health benefits of this Yoga asana
Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits
Published on Jun 23, 2024 04:04 PM IST
Zarafshan Shiraz, New Delhi
Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana
Kiara Advani gives a glimpse of her yoga routine on International Yoga Day 2024. Check out her picture and step-by-step guide to her favourite asana.
Published on Jun 21, 2024 11:23 AM IST
Zarafshan Shiraz, New Delhi
Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress
This International Yoga Day 2024, learn to create calm in chaos by integrating ancient practices of Yoga into modern stress management. Here's how.
Published on Jun 21, 2024 11:12 AM IST
Zarafshan Shiraz, New Delhi
International Yoga Day 2024: 5 asanas to begin your Yoga journey
International Day of Yoga 2024: If you are looking to kickstart your Yoga journey, here are 5 asanas or exercises that you should try as a beginner
Published on Jun 21, 2024 08:49 AM IST
Zarafshan Shiraz, New Delhi
International Day of Yoga 2024: 5 safe and effective poses for older adults
International Yoga Day 2024: Yoga can be adapted to suit various fitness levels and health conditions of senior citizens. Here are 5 safe poses for older adults
Updated on Jun 21, 2024 07:55 AM IST
Zarafshan Shiraz, New Delhi
International Yoga Day 2024: 5 Yoga exercises that help with summer migraines
As summer heat intensifies, migraines can worsen. On International Day of Yoga 2024, here are 5 Yoga exercises that help relieve summer migraines.
Updated on Jun 21, 2024 07:57 AM IST
Akanksha Agnihotri, New Delhi
Malaika's mantra is 'never underestimate a woman with yoga mat' as she works out
Malaika Arora posted a workout video with the caption, "Never underestimate a woman with a yoga mat." Watch the clip inside for some midweek motivation.
Published on Apr 25, 2024 12:59 PM IST
Krishna Priya Pallavi, New Delhi
Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab
Yoga offers a holistic approach to weight management. Not only it helps in shedding kilos but also boosts emotional balance. Here are 10 asanas that can help.
Published on Apr 18, 2024 10:12 AM IST
Parmita Uniyal, New Delhi
Kareena Kapoor's Chakrasana series will inspire you to add it to your routine
Kareena Kapoor continued her Chakrasana series by sharing another photo of her practising the yoga pose. Here's why you should add the asana to your routine
Updated on Apr 15, 2024 10:51 AM IST
Krishna Priya Pallavi, New Delhi
Caring for immune system with Yoga: 8 exercises to boost immunity
Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity
Published on Mar 23, 2024 05:44 PM IST
Zarafshan Shiraz, New Delhi
10 exercises that release tension and promote positive mood
Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation
Published on Mar 23, 2024 10:16 AM IST
Zarafshan Shiraz, New Delhi
Detoxifying through Yoga: 5 exercises to support liver and kidney health
Incorporate these 5 specific Yoga exercises into your fitness routine to promote the health of your liver and kidneys while fostering overall well-being.
Published on Mar 15, 2024 05:59 PM IST
Zarafshan Shiraz, New Delhi
Best foods to have before and after a Yoga session
Choosing the right foods before and after a Yoga session can significantly impact your energy levels, focus, and recovery
Published on Mar 14, 2024 07:30 AM IST
Parmita Uniyal, New Delhi
International Yoga Festival 2024 to be held in Rishikesh from March 15-21
Mark your calendars as the International Yoga Festival 2024 is set to take place on the serene banks of the holy Ganges in Rishikesh from March 15 to 21.
Published on Mar 11, 2024 12:35 PM IST
HT News Desk, New Delhi
Yoga for healthy eyes: Exercise poses and practices to support vision
Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue
Published on Mar 10, 2024 07:33 PM IST
Zarafshan Shiraz, New Delhi
10-minute Yoga stretches to boost immunity
These easy-to-do Yoga asanas will not only energise your body but also help cultivate a sense of calm and focus to kickstart your day on the right note.
Updated on Mar 09, 2024 12:59 PM IST
Parmita Uniyal, New Delhi
Yoga for wrist health: 4 easy exercises for strong and flexible wrists
Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health
Published on Feb 29, 2024 01:09 PM IST
Zarafshan Shiraz, New Delhi
Yoga for travellers: 9 exercises to add to your fitness routine when on the go
Here are some easy and practical tips to ensure you can continue your Yoga practice seamlessly on the road with these 9 exercises
Published on Feb 25, 2024 02:52 PM IST
Zarafshan Shiraz, New Delhi
Yoga for weight management: 11 exercises to keep obesity at bay
Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.
Published on Feb 23, 2024 01:08 PM IST
Zarafshan Shiraz, New Delhi
Yoga for happy stomach: Exercises for gut health and to ease digestion issues
Yoga for digestive wellness: Here are specific Yoga asanas and breathing exercises to enhance digestion, stomach and gut health and relieve bloating
Published on Feb 22, 2024 02:42 PM IST
Zarafshan Shiraz, New Delhi
Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep
Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being
Published on Feb 06, 2024 10:29 AM IST
Zarafshan Shiraz, New Delhi
10 Yoga poses that are particularly beneficial during the winter season
Incorporating these 10 Yoga poses into your routine during the winter season can help you stay grounded, maintain flexibility and boost overall well-being.
Published on Feb 02, 2024 07:07 PM IST
Zarafshan Shiraz, New Delhi
Just had a meal? Here's a Yoga asana to practice after eating food
Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health.
Published on Dec 24, 2023 01:06 PM IST
Krishna Priya Pallavi, New Delhi
Suffering from sciatica pain? These yoga poses will help relieve the pain
Are suffering because of sciatica pain? Check out celebrity yoga trainer Anshuka Parwani's video to know the yoga pose and its variations that can help you.
Published on Dec 20, 2023 04:51 PM IST
Krishna Priya Pallavi, New Delhi