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    Yoga Asana News

    5 habits that can be harder than a headstand but important for your well-being

    5 habits that can be harder than a headstand but far more important for your well-being
    Lifestyle
    Published 12 days ago

    What is karma yoga? A yoga guru explains true meaning of Yogaḥ Karmasu Kauśalam

    Yoga helps in boosting the physical as well as the mental strength of the body.
    Lifestyle
    Published 15 days ago

    Why should your morning routine have Nadi Shodhan Pranayam?

    Experts say alternate nostril breathing, also known as Nadi Shodhan or Anulom Vilom may help reduce stress and improve focus
    Lifestyle
    Updated 56 days ago

    Yoga for stress relief: 10 simple yoga asanas to be calm

    From Child's Pose to Legs-Up-the-Wall, these beginner-friendly yoga postures may help ease stress, improve focus and support emotional well-being
    Lifestyle
    Updated 59 days ago

    World Yogasana champion Roop Kishore: No one can become a master of yoga

    BSF jawan Roop Kishore performing Koundinyasana. He won gold in the Senior C category at the inaugural World Yogasana Championship in Ahmedabad, which saw participation from athletes from over 60 countries
    Htcity
    Updated 69 days ago

    Malaika Arora shares her 'pranayama routine' for a sculpted body in 50s. Watch

    Check out Malaika Arora's yoga routine for inner calm and strength.
    Lifestyle
    Published 236 days ago

    Happy Birthday Deepika Padukone: How she stays fit, balanced and radiant at 40

    Deepika Padukone emphasises her balanced eating habits, enjoying food while maintaining moderation.
    Lifestyle
    Updated 236 days ago

    Can yoga help winter depression? Dr Yogrishi Vishvketu shares 7 poses that help

    Dr Yogrishi Vishvketu shares seven yoga poses for winter depression symptoms
    Lifestyle
    Published 246 days ago

    10 yoga asanas to boost metabolism and burn belly fat: A guide for beginners

    Will 20 minutes of yoga help you lose weight?
    Lifestyle
    Published 268 days ago

    Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

    Boat pose tones the abdomen and conditions the whole core.
    Lifestyle
    Published 368 days ago

    Yoga expert shares 5 yoga poses to reduce bad cholesterol naturally

    Enhance your heart health with five powerful yoga poses to reduce cholesterol naturally
    Lifestyle
    Published 379 days ago

    Yoga expert shares ‘no. 1 pose' that can help you sleep like a baby

    According to yoga expert, sleeping on the left side can transform your sleep quality with various health benefits.
    Lifestyle
    Published 392 days ago

    10 Yoga exercises that could help lift your mood and fight depression

    10 Yoga exercises that could help lift your mood and fight depression
    Lifestyle
    Published 727 days ago

    Kickstart your morning with 6 yoga poses if you sit on desks all day or WFH

    From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home.
    Lifestyle
    Published 730 days ago

    Pregnant Deepika Padukone aces Viparita Karani yoga pose

    Deepika Padukone has taken the fitness bar higher with her new yoga asana.
    Lifestyle
    Published 786 days ago

    Pranayama for improved circulation: 6 essential breathing exercises for heart

    Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health
    Lifestyle
    Published 794 days ago

    Harnessing Yoga: Complementary therapy for chronic pain relief

    Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia
    Lifestyle
    Published 794 days ago

    How women can benefit from Yoga during puberty, motherhood and menopause

    Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
    Lifestyle
    Published 796 days ago

    Brahmari pranayama: Steps and health benefits of this Yoga asana

    Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise
    Lifestyle
    Published 797 days ago

    Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

    Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits
    Lifestyle
    Published 799 days ago

    Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

    International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress
    Lifestyle
    Published 799 days ago

    International Yoga Day 2024: 5 asanas to begin your Yoga journey

    International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey
    Lifestyle
    Published 799 days ago

    International Day of Yoga 2024: 5 safe and effective poses for older adults

    International Day of Yoga 2024: 5 safe and effective poses for older adults
    Lifestyle
    Updated 799 days ago

    International Yoga Day 2024: 5 Yoga exercises that help with summer migraines

    Yoga poses that can help alleviate summer migraines and promote overall well-being.
    Lifestyle
    Updated 799 days ago

    Malaika's mantra is 'never underestimate a woman with yoga mat' as she works out

    Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'.
    Lifestyle
    Published 856 days ago

    Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab

    Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating.
    Lifestyle
    Published 863 days ago

    Kareena Kapoor's Chakrasana series will inspire you to add it to your routine

    Kareena Kapoor practises the Chakrasana at her home gym.
    Lifestyle
    Updated 866 days ago

    Caring for immune system with Yoga: 8 exercises to boost immunity

    Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
    Lifestyle
    Published 888 days ago

    10 exercises that release tension and promote positive mood

    Yoga for stress management: 10 exercises that release tension and promote positive mood
    Lifestyle
    Published 889 days ago

    Detoxifying through Yoga: 5 exercises to support liver and kidney health

    Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health
    Lifestyle
    Published 896 days ago
    Home / Topic / Yoga Asana / News
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