Simple tips for a good night’s sleep, from specialist Dr Seema Khosla

Dr Seema Khosla, a pulmonologist, sleep medicine specialist, medical director of the North Dakota Center for Sleep and spokesperson for the American Academy for Sleep Medicine, discusses why it is that we do not take sleep as seriously as we should. We’re a binge-watching, binge-playing, room scrolling species where the lines between consumption and over-consumption have blurred, even in the very young. But there is still hope, she says. “We haven’t really forgotten the simple act of sleeping well, but have over the years packed too much into our lives and set unrealistic expectations around sleep onset.” Take a look at her tips on how to develop a healthier approach to sleep. Watch this video to know more.