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Home / Author / Parmita Uniyal

Parmita Uniyal

Parmita Uniyal

Articles by Parmita Uniyal

How bird watching boosts mental health; 7 incredible benefits of observing birds

Bird watching involves observing birds, with or without binoculars or telescopes or listening to the sound of birds

Updated on Jun 10, 2024 08:25 IST

6 mind-blowing benefits of chewing raw garlic on an empty stomach

As per a study, after chewing of garlic, participants experienced decrease in systolic and diastolic blood pressure by 5%, 8%.

Updated on Jun 10, 2024 06:52 IST

7 lifestyle mistakes that are harming your kidney, putting you at risk of cancer

Kidney health can be compromised by various factors, including lifestyle choices and medical conditions.

Updated on Jun 10, 2024 05:08 IST

Are lychee seeds edible? Know benefits and side effects of eating them

"Lychee, a tropical fruit loved for its juicy sweetness, hides within its core a seed that is often discarded. However, these seeds hold untapped potential for health benefits when processed correctly

Updated on Jun 8, 2024 14:43 IST

Drink coriander leaves water for lowering cholesterol, boosting immunity

An excellent source of vitamins, fibre, minerals, and antioxidants, coriander leaves can be an amazing addition to your diet.

Updated on Jun 8, 2024 11:46 IST

ICMR says open-lid cooking speeds up nutrient loss, suggests right way to cook

"In open lid cooking, food takes a longer time to get cooked and exposure to air accelerates nutrient loss..." says ICMR

Updated on Jun 8, 2024 08:52 IST

Too much exercise in summer can make you sick; all about the side effects

While exercising is important for physical well-being it is important to do it in moderation

Updated on Jun 8, 2024 07:11 IST

12 surprising signs of brain tumour that people usually ignore

World Brain Tumour Day 2024: Here are surprising reasons of brain tumour that people may overlook

Updated on Jun 8, 2024 07:17 IST

World Brain Tumour Day 2024: Date, theme, history, significance and all you want

World Brain Tumour Day is observed every June 8 (Saturday) to remind the global healthcare community of the need for consistent efforts in educating people and supporting those affected by brain tumours.

Updated on Jun 8, 2024 02:52 IST

Top warning signs of a silent heart attack during heatwave you shouldn't ignore

At high temperatures, there will be changes in metabolism, which will translate into defective functioning of various organs of the body. The extreme temperature has devastating effects on the functioning of the heart.

Updated on Jun 7, 2024 08:52 IST

How too much air conditioning can ruin your health; know 7 side effects

Too much AC use can lead to loss of moisture from skin, hair, nose and throat. It can basically dry out the mucus membranes which then in turn lose their ability to protect you from harmful bacteria and viruses

Updated on Jun 7, 2024 07:07 IST

Is rock salt as harmful as table salt? ICMR urges to restrict intake of all salt

High salt intake is associated with increase in blood pressure and high risk of heart diseases

Updated on Jun 7, 2024 06:11 IST

Summer diet for pets: 5 hydrating foods to keep your pet cool this summer

From drinking enough water to eating hydrating foods, pets must be offered an easily digestible diet that nourishes their body with important vitamins and minerals.

Updated on Jun 5, 2024 12:11 IST

ICMR says added sugar may be eliminated from diet: It adds no nutrititive value

"Adding sugar over and above what is naturally/inherently present in foods increase the total calorie intake, but adds no nutritive value," says ICMR.

Updated on Jun 5, 2024 09:53 IST

Should you drink sugarcane juice in summer? Know benefits and side effects

Sugarcane juice is quite popular in summer as it helps beat the heat by naturally cooling the body and aids in replenishing the lost electrolytes.

Updated on Jun 7, 2024 04:55 IST

World Environment Day: 6 eco-friendly lifestyle changes for a healthier planet

World Environment Day is celebrated annually on June 5 to raise everyone's awareness of the need to protect our environment through collective efforts.

Updated on Jun 5, 2024 06:13 IST

Indoor walking: 6 ways to complete 10,000 steps during scorching summer and lose

Indoor walking: Depending on your weight, walking 10,000 steps a day, burns between 250 and 600 calories.

Updated on Jun 7, 2024 16:32 IST

International Hug Your Cat Day 2024: Does your cat hate hugs? How to show love

International Hug Your Cat Day is a unique celebration that is observed every year on June 4 and is dedicated to your adorable cat

Updated on Jun 4, 2024 09:50 IST

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits

Rajma can be enjoyed in salads, chaat, soups, and other gut-friendly dishes in summer.

Updated on Jun 4, 2024 05:52 IST

ICMR says labels could be misleading: 'Sugar-free foods could have hidden sugar'

Health claims on packaged foods are designed to catch the consumer attention and convince them that product is healthy.(Shutterstock)

Updated on Jun 4, 2024 04:41 IST

Weight loss: 7 household chores that will help you burn calories, melt fat

Engaging in physical activity promotes improved circulation and regulates metabolism, which is essential for overall health.

Updated on Jun 3, 2024 14:06 IST

10 best fruits to support your heart health, boost immunity in summer

Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health

Updated on Jun 3, 2024 11:11 IST

Mango seeds: 12 surprising benefits of 'aam ki guthli' and ways to consume it

The guthli or seed of an unripe mango is edible, while it has to be powdered in case of a ripe mango. In any case, the mango seed is quite nutrient-dense and has truckloads of micronutrients and antioxidants.

Updated on Jun 3, 2024 15:47 IST

Drinking too much milk? You may be at risk of these 11 side effects

Having too much milk can also increase risk of health problems such as iron deficiency anaemia and protein loss from the gut.

Updated on Jun 1, 2024 11:34 IST

Expiry date vs best before date: What's the difference? FSSAI explains

When it comes to buying and using packaged foods, reading labels is of utmost importance to determine the kind of ingredients they have and whether or not they are safe to use on a particular date.

Updated on Jun 1, 2024 10:34 IST

ICMR says overcooking pulses can reduce protein quality, their nutritive value

Boiling or pressure cooking is the best way to improve the nutritional quality of pulses since anti-nutritional factors are destroyed during boiling and pressure cooking

Updated on Jun 1, 2024 07:51 IST

Eye stroke cases on rise amid heatwave; know signs and symptoms, preventive tips

If one experiences sudden blurry vision or loss of central vision, it could be eye stroke.

Updated on Jun 1, 2024 04:26 IST

Buttermilk and Triphala mask can work wonders for your hair health; recipe

The probiotics present in buttermilk aid in maintaining a healthy scalp by balancing the natural pH levels. This helps combat dandruff and prevent its recurrence, leaving your scalp flake-free and healthy.

Updated on May 31, 2024 10:35 IST

National Olive Day 2024: 6 surprising health benefits of olives you must know

Extra virgin olive oil is traditionally used in Mediterranean cuisine, a diet promoting good health and longevity.

Updated on Jun 1, 2024 06:28 IST

Love potatoes but fear weight gain? 10 incredible ways to enjoy aloo guilt-free

Steaming, boiling, air-frying are some of the methods that help support weight loss as they do not require much oil.

Updated on May 31, 2024 07:10 IST

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