You knew that eating green, leafy vegetables was good for you, but did you know that paalak helps you lose weight? Or that amla reduces hypertension? It’s time to re-evaluate those boring veggies and fruits. New research shows that they can help turn your health around. So let’s get started, shall we?Pumpkin for smokersLow in calories (just 26 per 100gm), loaded with carotenoid for sharp eyes, vitamin C for good skin, potassium to maintain electrolyte balance, and multiple flavonoids to boost immunity – pumpkin is the whole health package. But here’s more good news: if you’re a smoker, it even reduces the risk of lung cancer, as it is loaded with a carotenoid, beta-cryptoxanthin, which gets converted into vitamin A in the body. A new study published in the journal Cancer Epidemiology, Biomarkers And Prevention has shown 25 per cent lower risk for those who consumed the most cryptoxanthin. It’s also a good source of vitamin C, which smokers have less of, and which helps fend off free radicals that damage healthy lung cells. Pumpkin for dinner suddenly sounds good, right?