A Calmer You, by Sonal Kalra: Quit the guilt and talk to your parents

Hindustan Times | By, New Delhi
Aug 29, 2020 06:08 PM IST

You spend years wishing your parents would get off your back, only to realise they’re the only ones who ever really had your back — Anonymous

Of the negative emotions that rob us of calmness from time to time, guilt would rank quite high. The feeling of having wronged someone can sap our inner strength and confidence rather badly, and it’s only worse if that someone happens to be a parent, who is ageing towards ill-health by the day. I’ll tell you why I’m talking about this serious yet pertinent stress this week. It started with a friend’s Facebook post. He mulled over the guilt of pursuing a career in a fast-paced metro instead of being with his retired parents, who live in a small town. My first impulse was to feel sympathy because he’s an only child, and therefore, the only one responsible for taking care of them. But one look at how people related with his post and I realised that this stress is all-pervasive.

You could be one among the many children, a son or a daughter, or you could be living with or away from them – at some point in life, the guilt of not doing enough for parents is bound to strike.
You could be one among the many children, a son or a daughter, or you could be living with or away from them – at some point in life, the guilt of not doing enough for parents is bound to strike.

You could be one among the many children, a son or a daughter, or you could be living with or away from them — at some point in life, the guilt of not doing enough for parents is bound to strike. To a child growing up, parents represent all that strength stands for. They are the heroes of your childhood journey. The first realisation that age has caught up with your parents to turn them frail is quite a jolt.

Read| A Calmer You, By Sonal Kalra: Stubborn people around? Here’s how to retain your composure

Adding to the declining health is the increased gap between their thought patterns and yours. “I start every day promising to myself that I will spend time talking to my dad. But he’s turned cranky because of his health problems. He’s forever critical of the way I’m living my life. We always end up arguing, and my guilt the next day is even worse,” says a colleague. Hmm. Toh kya karein? Firangs have a fancy name for this condition — caregiver stress. But their stress is mostly about whether or not to have their aged parents admitted to a nursing home or a senior citizens’ home. Our value system, on the other hand, allows for a much deeper emotional bond, and most of us place the comfort of parents before our own. Despite this, the stress of not being with them doesn’t go away.

Now frankly, being a guilty party myself, I didn’t quite have a grip on this calmness trick. So I decided to ask, well, the aged parents of some friends, who keep cribbing about the guilt of not doing enough for their parents.

Read|A Calmer You, By Sonal Kalra: Boast is the secret of my energy

The answers turned out to be quite simple, as I realised that most parents think quite the opposite of what we think they think. Confused? Here are a few nuggets of wisdom I got from people who made us — literally and in every other sense. Quoting them as is... unedited!

1 “Why should my son feel guilty about my bad health? Getting old is a natural process. He did not cause it.”

2 “Itna guilty feel karne ki jagah aadha ghanta mere saath roz baat kar le toh life would be much better, for her and for me.”

3 “Does he really feel bad about not living with me? Tell him I’m happier this way. Uski biwi ko kaun bardaasht karega roz?”

4 “Rather than wasting time thinking about my health, she should take care of her own health. Bad eating habits and work pressure all the time. Her kids will have a much worse time when she grows old!”

5 “I have my own life here. I go to the club every evening.”

6 “He keeps telling us to come and live with him. But we hate Delhi because of the pollution. It’s not his fault. Why should he feel bad?”

7 “I tried living with her. Every day, we would get into some argument. She thinks my age has made me lose my mind.”

8 “Tell him to find a partner and get settled. We have enough savings to take care of ourselves. We’re not dependant.”

9 “She has her own family to take care of. Aaj kal parents interfere na hi karein toh achha. I don’t want my everyday problems to disturb her family life.”

10 “Usse zyada toh uske bachchey pyaar se bolte hain mujh se.”

11 “This town has no career growth for him. Mumbai mein he can do much better. He’ll feel frustrated if he settles here. Haan, he must visit every two-three months. Abhi toh woh bhi nahi karta.”

12 “Mujhe toh uske health ki zyada chinta hai. Kabhi khaana time se nahi khaata. If I see him happy and healthy, half of my health problems will be gone.”

13 “Abhi toh haath paon chal rahein hain. Jab bed-ridden ho jaaoongi tab le jaaye.”

14 “Why should I go and stay with him? Mere friends yahan hain.”

15 “I don’t need him to live here and make my freedom miserable. Skype pe hi sar khaa jaata hai.”

16 “He really told you that? Tell him I love him.”

17 “Itni parwah hai usko? Ask him to enjoy life. Abhi uski age hai. Have fun.”

18 “He never told me he feels any guilt about me. In fact, he hasn’t called in the last seven days.”

19 “Humne toh ab jaana hi hai. We are counting days. If we see them happy, it will make it easier for us to pass these days. Tell him to just stay happy, jahan bhi rahe. We don’t want anything else.”

20 “Guilty? Nalayak dramebaaz!”

Sonal Kalra is planning to take some time off and do a check on the old-age homes in the city. For herself.

Mail her at sonal.kalra@ hindustantimes.com or facebook.com/sonalkalraofficial. Follow on Twitter @sonalkalra. You can now also listen to Sonal Kalra’s podcast #TensionNot


    Sonal Kalra edits the daily Entertainment & Lifestyle supplements, HT City/Cafe; writes the weekly column ‘A Calmer You’

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