This modern eating disorder makes you sick even when you’re eating healthy
Women are more prone to developing orthorexia than men. Read on to know all about orthorexia and how you can prevent it.fitness Updated: Oct 07, 2017 15:14 IST
People, it seems, have never been so afraid of their food - and, say some experts, an obsession with healthy eating may paradoxically be endangering lives. Twenty-nine-year-old Frenchwoman Sabrina Debusquat recounts how, over 18 months, she became a vegetarian, then a vegan - eschewing eggs, dairy products and even honey - before becoming a “raw foodist” who avoided all cooked foods, and ultimately decided to eat just fruit. It was only when her deeply worried boyfriend found clumps of her hair in the bathroom sink and confronted her with the evidence that she realised that she was on a downward path.
For some specialists, the problem is a modern eating disorder called orthorexia nervosa. Someone suffering from orthorexia is “imprisoned by a range of rules which they impose on themselves,” said Patrick Denoux, a professor in intercultural psychology at the University of Toulouse-Jean Jaures. These very strict self-enforced laws isolate the individual from social food gatherings and in extreme cases, can also endanger health.
Paris nutritionist Sophie Ortega said she had one patient who was going blind due to deficiency of vitamin B12, which is needed to make red-blood cells. B12 is not made by the body, and most people get what they need from animal-derived foods such as eggs, dairy products, meat or fish or from supplements. “A pure, unbending vegan,” her patient even refused to take the supplements, said Ortega. “It was as if she preferred to lose her sight... rather than betray her commitment to animals.”
The term orthorexia nervosa was coined in the 1990s by the then alternative medicine practitioner Steven Bratman, a San Francisco-based physician. To be clear, orthorexia is not an interest in healthy eating - it’s when enthusiasm becomes a pathological obsession, which leads to social isolation, psychological disturbance and even physical harm. In other words, as Bratman said in a co-authored book in 2000, it’s “a disease disguised as a virtue.” But as is often the case in disorders that may have complex psychological causes, there is a strong debate as to whether the condition really exists. The term is trending in western societies, prompting some experts to wonder whether it is being fanned by “cyber-chondria” - self-diagnosis on the internet.
Orthorexia is not part of the Diagnostic and Statistical Manual of Mental Disorders, set down by mental health professionals in the United States that is also widely used as a benchmark elsewhere. The fifth edition of this “bible,” published in 2013, includes anorexia nervosa and bulimia nervosa, but not orthorexia. Alain Perroud, a psychiatrist who has worked in France and Switzerland over the course of a 30-year career, says orthorexia “is much closer to a phobia” than to a food disorder.
As with other phobias, the problem may be tackled by cognitive behavioural therapy - talking about incorrect or excessive beliefs, dealing with anxiety-provoking situations and using relaxation techniques and other methods to tackle anxiety, he suggested. Dechelotte adds that women seem to be more than twice as susceptible to the problem as men.
Outside the world of clinicians, orthorexia seems to be creeping into wider usage. American blogger Jordan Younger has helped to popularise the term, documenting her own painful downward spiral - since reversed - into unhealthy living. On her blog, she describes it as “a bubble of restriction,” obsessing over a diet that was “entirely vegan, entirely plant-based, entirely gluten-free, oil-free, refined sugar-free, flour-free, dressing/sauce-free, etc.”
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First Published: Oct 07, 2017 15:13 IST