Women athletes, be careful. Being underweight leads to higher stress fracture risk
When BMI is low and muscle mass is depleted, the shock of running is absorbed directly into the bones.fitness Updated: Jun 15, 2017 15:02 IST
Ladies, thought being light would help you run faster? It may be true but it comes with a risk. The Ohio State University Wexner Medical Centre study found that female runners who have a body mass index (BMI) of less than 19 are at a higher risk of developing stress fractures than women with a BMI of 19 or higher. It also found that lighter women who suffered stress fractures took longer to recover from them than other runners. “We found that over time, we were able to identify the factors that put female runners at an increased risk of developing a stress fracture,” said researcher Timothy Miller. “One of the most important factors we identified was low body weight, or low body mass index.”
Miller said runners endure repetitive pounding on hard surfaces and, without enough lean muscle mass for dissipation of impact forces, the bones of the legs are vulnerable. “When body mass index is very low and muscle mass is depleted, there is nowhere for the shock of running to be absorbed other than directly into the bones. Until some muscle mass is developed and BMI is optimized, runners remain at increased risk of developing a stress fracture,” Miller noted.
For three years, Miller and his team looked at injuries in dozens of Division I college athletes using the Kaeding-Miller classification system, which he developed with another sports medicine expert at Ohio State. This system is unique in that it characterizes injuries on a scale of 1 to 5, taking into consideration not only the patient’s symptoms, but also x-ray results, bone scan and computed tomography (CT) images, and magnetic resonance imaging (MRI) findings.
Among those with grade 5 stress fractures - the most severe - the research team found that women whose BMI was 19 or higher took about 13 weeks to recover. Those with a low BMI (below 19), took more than 17 weeks to recover and return to running - a full month longer. Studies show that between 25 and 50% of track athletes have at least one stress fracture in their career, with an increased incidence in female track athletes. “It’s imperative that women know their BMI and work to maintain a healthy level. They should also include resistance training in their training regimen to strengthen the lower leg to prevent injury, even if that means adding weight from additional muscle mass,” Miller said.
According to the Centres for Disease Control and Prevention, the body mass index for an average woman is 26. Miller suggested female athletes maintain a body mass index of 20-24. The research is published in Current Orthopaedic Practice.
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First Published: Jun 15, 2017 14:04 IST