Don’t miss workouts
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Don’t miss workouts

Want to lose weight? Follow these simple tips by Leens Mogre

health and fitness Updated: Sep 09, 2010 15:57 IST
Leena Mogre
Leena Mogre
Hindustan Times

My height is 5’6” and I weigh 97 kg. Kindly suggest a diet and exercise plan I should follow in order to lose weight. Please help since I am about to get wed in the next few months.


You need to lose a minimum of 30 kgs. Follow this diet plan along with regular workouts in order to see results.


Early Morning:

One cup of bottle gourd juice


One cup of skimmed milk (No sugar) / soya milk + 1 bowl oats porridge with skimmed milk/ 1 bowl muesli / 1 bowl boiled



One seasonal fruit (avoid bananas, mango,

sitaphal, chikoo



Always start your meal with a glass of water + salad + 2 chapatis (dry) + 1 bowl dal + 1 bowl veg. + 1 cup curd (prepared from skimmed milk)

Evening snack:

One cup of green tea + 2-3 steamed


pieces with green chutney / dry



sev, puris

)/ 1 handful of roasted


7.00 p.m.

One fruit


One bowl of homemade veg soup + salad + 1



jowar/bajra/ ragi

) (Avoid rice in dinner) + 1 bowl dal /

dahi kadhi

/ 2 medium pcs of fish (Opt for steamed/ roasted/ grilled) + 1 cup veg


In your case, joining a gym is a must. To lose 30 kgs, you need to follow a strict diet and exercise regimen. Join a nearby gym, get your fitness assessed to evaluate your current fitness level and start off with a low-intensity workout. Gradually increase the intensity. Set yourself a target of one year and motivate yourself to achieve the same.

First Published: Sep 09, 2010 15:49 IST