Soothing foods

Foods have a soothing effect on the stomach, know them better...

The following foods have a soothing effect on the stomach:

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Peppermint: It is one of the most soothing foods for an upset stomach and also helps calm nausea. Peppermint tea provides relief for women suffering from morning sickness.

Cardamom seeds: They control intestinal gas and relieve stomach ache.

Coriander seeds: They help to relieve indigestion and gas.

Fennel seeds: They relieve a bloated stomach, indigestion and gas.

Ginger: It prevents stomach ailments and can be taken raw or in the form of ginger tea.

Banana: It promotes a feeling of satiety, is light on the stomach and replenishes essential nutrients lost due to stomach ailments.