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Quote of the day by Nayanthara: ‘When there is a low phase in your life, you have to pick yourself up and start again’

Published on: Aug 17, 2026, 07:25:35 IST
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Nayanthara shares her insights on overcoming life's challenges. (Instagram)
Nayanthara shares her insights on overcoming life's challenges. (Instagram)

Nayanthara’s powerful words on overcoming difficult phases in life highlight the importance of self-belief, faith and perseverance.

Nayanthara is one of the most prominent and celebrated actors in the South Indian film industry, known for her work across Tamil, Telugu and Malayalam cinema. With a career spanning more than two decades, she has established herself as a leading actor while also venturing into film production. Over the years, the actor has spoken about the challenges she faced in her personal and professional journey and how she found the strength to start again. (Also read: Quote of the day by Sai Pallavi: ‘You need to be confident about who you are and your skin colour’ )

In a 2021 interview with Forbes India, Nayanthara reflected on a difficult phase in her life and the mindset that helped her move forward. She said, “When there is a low phase in your life, you have to pick yourself up and start again. What I did was believe in myself, have faith in God and in the power of the universe. There is no strategy or plan, just a lot of hard work, dedication and determination.”

What Nayanthara’s quote means

Nayanthara’s words underline the importance of not allowing a difficult phase to define your future. Her advice is rooted in resilience, acknowledging setbacks while finding the confidence to begin again.

For the actor, self-belief played an important role in navigating challenging periods. Rather than relying on a fixed formula, she emphasised faith, consistent effort and determination as the things that helped her move forward.

Why Nayanthara’s quote resonates today

Life rarely follows a predictable path, and periods of uncertainty or failure can often make people question their abilities. Nayanthara’s message offers a simple reminder: a low phase does not have to be a permanent one.

Her emphasis on starting again is particularly relevant for anyone dealing with career setbacks, personal challenges or moments when progress feels slow. Instead of waiting for the perfect plan, her words highlight the value of taking the next step with faith and determination.

About Nayanthara

Nayanthara, born Diana Mariam Kurian, is an Indian actor and producer who predominantly works in Tamil, Telugu and Malayalam cinema. One of India’s highest-paid actresses, she became the only South Indian actor to feature on Forbes India’s Celebrity 100 list in 2018. With a career spanning more than two decades, she has appeared in over 75 films and has received several accolades, including Filmfare Awards South, Tamil Nadu State Film Awards, a Nandi Award and SIIMA Awards.

  • Akanksha Agnihotri
    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.Read More

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