Kareena Kapoor’s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more

Published on: Aug 11, 2025, 17:27:04 IST

By Akanksha Agnihotri

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Kareena Kapoor shares her core-focused workout routine for fitness and flexibility. (Instagram/@maheshfitnessclub)

Kareena Kapoor’s fitness routine is all about consistency and strength. Here’s a closer look at her home workout that keeps her toned and glowing at 44.

Kareena Kapoor is definitely one of those stars who seem to be ageing in reverse, and it's all thanks to her unwavering dedication to fitness. The 44-year-old mom of two believes in staying consistent with her workouts and making exercise a non-negotiable part of her lifestyle.

On August 11 Instagram post, celebrity fitness coach Mahesh shared glimpses of Kareena's latest workout routine, giving fans a peek into the hard work that keeps her looking and feeling her best.

(Also read: Dumbbells to kettlebells: Kareena Kapoor's intense workout routine is power-packed, fans call it ‘inspirational’ )

Kareena Kapoor's workout routine

Dressed in a grey sleeveless crop top and black tights, Kareena powers through a series of exercises at home. Let's take a closer look at her workout routine.

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A post shared by Mahesh Fitness Club 🇮🇳 (@maheshfitnessclub)

Leg rotations

Kareena performs leg rotations to engage her core and improve hip flexibility. This movement helps strengthen the abdominal muscles and enhances overall lower-body mobility.

Leg raises

She does leg raises to target her lower abs and build core strength. This exercise also helps tone the thighs and improve stability.

Kettlebell swings

Kareena incorporates kettlebell swings to work her hips, glutes, and hamstrings. It's a powerful full-body movement that also boosts cardiovascular endurance.

Crunches

She finishes with crunches to focus on her upper abdominal muscles, helping to define and strengthen her core.

Kareena's diet and fitness secrets

At the book launch event of celebrity nutritionist Rujuta Diwekar, Kareena Kapoor opened up about her diet and fitness routine. "Strength training, walking a little, doing Surya Namaskars, and doing my little workouts on my own, rather than relying on skin treatments or Botox," shared Kareena.

"My comfort food is khichdi, and if I don't have it for 2-3 days, I start craving it. I even message her (Rujuta) saying, if there isn't khichdi in the diet, I can't sleep at night," she added. Read the full article here.

ABOUT THE AUTHOR
Akanksha Agnihotri
Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.Read More

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