Man who went from 145 kg to 75 kg shows off his incredible 70 kg weight loss transformation he achieved in 4 years

Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation and the inspiration behind it.

Updated on: Jan 18, 2025, 12:28:42 IST

By Krishna Priya Pallavi

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Instagram user Azhar Hassan is winning hearts online after he shared his incredible weight loss journey. The fitness model, who recently also appeared in season 20 of the reality TV show MTV Roadies, revealed that he used to weigh 145 kg. However, with incredible discipline, strength training, and following a healthy diet, he lost almost 70 kg. His journey will inspire you to stop being lazy and hit the gym today.

Azhar Hassan went from weighing 145 kg to 75 kg.

Also Read | Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in weight loss

The incredible 70 kg weight loss transformation

Azhar shared a video on Instagram with the caption, “Pov: You go all out!!” In the clip, he revealed that he used to weigh 145 kg with a 55 body fat percentage. But, with his constant efforts and after an inspiring weight loss transformation, he brought his body fat percentage down to 9%, and now, he weighs about 75 kg.

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A post shared by Azhar hassan (@fitflashh)

What inspired his journey?

In a recent video released by MTV Roadies, Azhar revealed that he achieved this incredible transformation after 4 years. He told Rannvijay Singha that he went on this weight and fat loss journey because of his father. Per the fitness model, when his father passed away, he was unable to lower his dad's body into the grave because of his obesity. Additionally, when his father was alive, he had placed a bet with his dad to lose the excess weight. “In 7 months, I lost all the fat. 55 kgs I have lost,” he revealed.

Weight loss workouts to try

If Azhar's journey inspired you to get fit, check out 10 easy home exercises shared by fitness trainer Ambika Jain, which helped her lose 8 inches of belly fat. From twister jumps and bird dog position to mountain climbers and side crunches, her workout plan has a detailed routine you need to follow to get in shape. Check out her video here.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ABOUT THE AUTHOR
Krishna Pallavi Priya
Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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