New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with...

30-45 minutes of incline walking or light jogging before breakfast can help you lose weight and burn fat, as per Thomas Ibidapo.

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach from New Jersey in the US, has shared a 3-month weight loss plan that is designed to help you shred unwanted flab and unveil a stronger, more sculpted physique.

In a May 11 Instagram post, he explained that combining smart workout strategies with savvy nutrition hacks can help you achieve the body you have always wanted. In his caption, he shared, “3 months to shred fat. If I had 3 months to lose fat, here’s exactly what I’d do.”

Here is Thomas' 3-month fat shred plan:

1. Start every morning with fasted cardio

Thomas said, “Trust me, 30-45 minutes of incline walking or light jogging before breakfast will torch fat.”

2. Lift weights 4-5x a week

He said, “Focus on compound lifts – squats, deadlifts, bench press – to burn more calories and build lean muscle.”

3. Dial in your protein

According to Thomas, aim for at least 1g per pound of body weight as 'protein keeps you full and preserves muscle while you shred'.

4. Go ice cold

Thomas added, “Take cold showers. It’s uncomfortable, but it can actually boost metabolism and help with fat burning.”

5. Embrace intermittent fasting

“Skip breakfast or limit your eating window to 6-8 hours to help control calorie intake,” Thomas said.

Intermittent fasting has the potential to improve your health by helping with weight loss and improving blood sugar control. But are you doing it right? Click here to know what most people get wrong and how to follow this diet, as per Karan Sarin, metabolic health coach.

Interested in more weight loss hacks? Hotmail co-founder Sabeer Bhatia swears by fasting at 57 – click here to learn more about his quick weight loss hack for dropping 4 kg in 5 days. Remember, losing fat requires a combination of diet, exercise, and lifestyle changes. Consult a fitness or health professional before starting any new workout or diet plan.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.