Non-traditional shifts may delay the onset of natural menopause, says new study

Researchers have hypothesized that a factor that may affect the age at menopause is shift work, as previous studies have suggested a possible effect of circadian rhythm disruption on ovulation and fertility.
Non-traditional shifts can disturb lifestyle and sleeping habits and it is also known that they have a negative effect on employees' health. A new study has revealed that it also may delay the onset of natural menopause, possibly because of disruptions in circadian rhythms.
The study was published in the journal, 'Menopause'.
Shift work has increased globally in recent years, with an estimated 20 per cent of the economically active population in North America and Europe working some type of non-traditional or alternating shifts. Although shift work has become an economic necessity to keep up with the increased demand for goods and services, it is not without health risks.
Previous studies have linked shift work with an increased risk of coronary events, with the highest risk being associated with night shifts. Other related health problems include peptic ulcers, type 2 diabetes, and cancers such as prostate, colorectal, and breast.
ALSO READ | Fix hot flashes due to menopause with these 3 healthy drinks
Although previous studies have shown the various adverse health effects of shift work on working adults, there has been little research on the effect of shift work on middle-aged and older adults.
Age at natural menopause is a matter of concern for middle-aged and older women, because both early or late menopause may be a significant risk marker for subsequent morbidity and mortality. Environmental factors such as smoking, parity, and socioeconomic status have previously been identified to be strongly associated with variations in age at natural menopause.
Researchers have hypothesized that a factor that may affect the age at menopause is shift work, as previous studies have suggested a possible effect of circadian rhythm disruption on ovulation and fertility.
ALSO READ | Menopause: Symptoms, management tips, unknown facts and more revealed by doctors
In addition, excessive exposure to artificial light during dark hours has been documented to cause melatonin suppression that, in turn, leads to disruption of ovarian activity. To date, little has been documented regarding the relationship between shift work and age at natural menopause.
This new study, based on secondary data analyses of nearly 3,700 premenopausal women, aimed to investigate the association between shift work exposure and variations in age at natural menopause in adult Canadian workers.
"This study shows a potential influence of circadian regulation on age at natural menopause, with current rotating shift work linked to later age at menopause and current night shift work linked to earlier age at menopause," said Dr Stephanie Faubion, NAMS medical director.
"Whether these differences in age at menopause are directly related to the effect of circadian rhythm changes on underlying hypothalamic regulation or are because of other sociodemographic factors such as chronic stress, economic insecurity, and substance use or abuse requires further study," she concluded.
ABOUT THE AUTHORKrishna Pallavi PriyaKrishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

E-Paper

