close_game
close_game

Warning signs of Seasonal Affective Disorder

By, Delhi
Oct 10, 2023 12:32 PM IST

From persistent low mood to difficulty in concentration, here are a few warning signs of Seasonal Affective Disorder to watch out for.

Seasonal Affective Disorder, also known as Winter Depression, is a type of Depression that goes and comes in a seasonal pattern. It is observed that during the onset of the winter season and also during the winter season, the symptoms of Winter Depression are at a peak. It is not just a form of sadness – it is a treatable condition. "Feeling a little less like yourself during the darker months? You're not alone. Seasonal Affective Disorder (SAD) affects many of us when the days grow shorter, and sunlight becomes scarce. SAD is more than just the 'winter blues'; it's a real, treatable condition that impacts mood and energy levels. But there's hope! Understanding SAD and seeking support are the first steps towards brighter days ahead," wrote Therapist Lalitaa Suglani. Here are a few warning signs of Seasonal Affective Disorder that we should watch out for.

Warning signs of Seasonal Affective Disorder(Unsplash)
Warning signs of Seasonal Affective Disorder(Unsplash)

We're now on WhatsApp. Click to join

ALSO READ: Seasonal Affective Disorder (SAD): Causes, symptoms and treatment

Persistent low mood: Especially during the time when the season starts to change and there is a chill in the air, persistent low mood can be an indicator for Seasonal Affective Disorder.

Loss of interest: Finding pleasure in things that we enjoyed at a point in time is usually absent. We struggle to find interest and fun in things and activities.

Low energy: We constantly feel tired and fatigued, and we struggle to complete simple tasks by ourselves.

Sleep patterns: Seasonal Affective Disorder can lead to significant changes in sleeping patterns. It can include sleeplessness or oversleeping as well.

Weight changes: it is observed that people with Seasonal Affective Disorder face significant changes in appetite, leading to severe weight loss or weight gain.

Social withdrawal: We often isolate ourselves from social activities and relationships, because of the fear of facing people.

Worthlessness: We often feel the surge of guilt and worthlessness, leading to harsher self-criticism and a low sense of self.

Difficulty concentrating: We face difficulty in concentrating on tasks and often deal with distraction and indecisiveness.

Catch every big hit,...
See more
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
SHARE THIS ARTICLE ON
Share this article
SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Wednesday, November 13, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On
// // //