Nutritionist shares 'top 5 seed water recipes for quick weight loss': Know benefits of chia seeds water, jeera pani

Published on: Jan 22, 2025, 10:02:17 IST

By Sanya Panwar

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Seed waters for quick weight loss: Don't forget to use high-quality, organic seeds to ensure maximum benefits. (Representative pictures: Freepik)

Seed waters are known for their potential weight loss benefits. If you want to lose weight fast, check the ones you could add to your diet, per a nutritionist.

Neha Parihar, a certified nutritionist, as per her Instagram bio, shares weight loss tips and tricks as well as insights into her clients' fitness journeys. In a recent post on her Instagram account, Gro With Neha, she shared how incorporating seed waters into your daily routine can be a simple and effective way to support weight loss. Also read | How to use chia seeds for weight loss, the superfood rich in protein, fibre and more

Neha listed various seed waters and their benefits in a video. Remember to combine them with a balanced diet and regular exercise for optimal results.

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A post shared by Neha Parihar (@growithneha)

Here's what she said about different seed waters:

Chia seeds water

⦿ Improves skin health

⦿ Improves bone health

⦿ Controls hunger

⦿ Improves digestion

Methi seeds water

⦿ Helps with acidity

⦿ Lowers blood sugar

⦿ Promotes hormonal balance

Jeera seeds water

⦿ Aids digestion

⦿ Boosts metabolism

⦿ Improves skin

Fennel seeds water

⦿ Regulates blood pressure

⦿ Promotes lactation

⦿ Promotes eye health

Cinnamon water

⦿ Anti-inflammatory

⦿ Improves heart health

⦿ Relives period cramps and PMS symptoms

Methi seeds water for weight loss

Seed waters, also known as seed infusions, have gained popularity for their potential weight loss benefits. Methi seeds water is considered one of the most effective for weight loss.

In a 2024 interview with HT Lifestyle, Abhilasha V, chief clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru shared the benefits of consuming methi seeds water in the morning. She said, “Fenugreek seed water can help promote a feeling of fullness due to its fiber content, which may aid in weight management by reducing calorie intake.”

Before starting any of these seed waters, consult a healthcare professional and be aware of any seed allergies or sensitivities. Don't forget to use high-quality, organic seeds to ensure maximum benefits.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

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