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Neurosurgeon with 33 years of experience says ‘strong relationships stand on 4 pillars’; shares secret to building bonds

Updated on: Oct 18, 2025, 13:32:05 IST
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Dr Prashant Katakol emphasises four pillars of strong relationships: love, respect, trust, and freedom. (Freepik)
Dr Prashant Katakol emphasises four pillars of strong relationships: love, respect, trust, and freedom. (Freepik)

Neurosurgeon Dr Katakol outlines the four essential pillars of relationships, stressing that each pillar must remain strong to prevent it from deteriorating.

What is the secret to a healthy, long-lasting, and strong relationship? It could be communication, chemistry, or even friendship. But even then, often some struggle to stay happy with their partners. So, what is the secret to creating a strong bond with your significant other?

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In an Instagram clip shared on October 15, Dr Prashant Katakol, a neurosurgeon with over 33 years of experience, shared the secret to building strong relationships. He highlighted four pillars that can help any couple get out of a tough situation.

The 4 pillars of a strong relationship

Sharing the post, Dr Katakol said, “Do you think your relationship has hit rough weather? I'm Dr Katkol, a neurosurgeon focusing on your health and happiness. Understanding the four cardinal pillars of a relationship is very important.”

He highlighted that every relationship stands on four pillars: which are love, respect, trust and freedom. He cautioned, “If even one gets shaky, the bond starts to crumble. Strong hearts and minds build strong relations.” Here's how these 4 pillars ensure that your relationship remains strong:

1. Love

According to Dr Katakol, love is the emotional foundation for any relationship to begin.

2. Mutual respect

Meanwhile, the neurosurgeon pointed out that mutual respect is the fuel which runs it smoothly.

The 4 pillars of a strong relationship. (Image generated by Google Gemini)
The 4 pillars of a strong relationship. (Image generated by Google Gemini)

3. Trust

Thirdly, the expert noted that trust is what provides a safety net for the relationship to bloom.

4. Freedom

Lastly, freedom gives space for each person to grow in a relationship.

“Remember, relationships are not chased; they're cultivated,” Dr Katakol advised in the end.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

  • Krishna Pallavi Priya
    ABOUT THE AUTHOR
    Krishna Pallavi Priya

    Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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