4 tips to manage your emotions every day

Do you find it difficult to manage your emotions in day-to-day situations. Here are some effective tips by wellness expert and nutritionist Karishma Shah.

Published on: Jun 02, 2022 8:42 PM IST

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Published on Jun 02, 2022 8:42 PM

Learning to manage your feelings and emotions on a daily basis in an important life skill. While everyone has their own way of dealing with emotional triggers, wellness expert and nutritionist Karishma Shah in her recent Instagram post offers a few tips to tackle raw emotions. (Pexels)

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You should pay attention to your mind and body. If you are in a situation where you are triggered you have to make a mental note of it. (Pixabay)

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You should step back and think: Pause, think, and ask these questions - "What just happened? What do I feel? Am I angry or happy?" (Pexels)

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Published on Jun 02, 2022 8:42 PM

Determine the cause of the intense emotions after asking yourself the questions above. You should also ask - "have I been in a similar situation before? Did I react in the same way?" (Pexels)