5 Ayurvedic tips to keep your ears healthy
As per Ayurveda, ears are considered to be the gateway to the mind and senses. Therefore, it is essential to take care of them to maintain optimal health. Check out Ayurvedic tips for healthy and happy ears.
1 / 6
Published on Feb 18, 2023 07:33 pm IST
“Modern life can be loud and over stimulating. Our ears process a lot of sounds in a given day. They are not just sound filters for our mind but also maintain balance,” says, Dr. Varalakshmi, Ayurvedic doctor and wellness coach, in her recent Instagram post. She further suggested five effective Ayurvedic tips for healthy ears. (freepik )
2 / 6
Published on Feb 18, 2023 07:33 pm IST
Before heading out in cold, cover your head and ears. Cold air can aggravate Vata inside your ears and cause imbalances.(Unsplash)
3 / 6
Published on Feb 18, 2023 07:33 pm IST
Earbuds are a modern necessity for many. But they can induce permanent hearing loss in excess. Keep the volume below 60% and the time below 60 minutes.(Pexels)
4 / 6
Published on Feb 18, 2023 07:33 pm IST
Keep your ears clean by proper care and hygiene. Use a clean cotton cloth to clean and try 'ear candling' for excess wax.(freepik )
5 / 6
Published on Feb 18, 2023 07:33 pm IST
Protect your ears while travelling on an aeroplane. Use yawning or chewing aids for maintaining good ear pressure.(Unsplash)
6 / 6
Published on Feb 18, 2023 07:33 pm IST
E-Paper
