5 Ayurvedic tips to keep your ears healthy

By , Delhi
Published on Feb 18, 2023 07:33 pm IST

As per Ayurveda, ears are considered to be the gateway to the mind and senses. Therefore, it is essential to take care of them to maintain optimal health. Check out Ayurvedic tips for healthy and happy ears. 

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“Modern life can be loud and over stimulating. Our ears process a lot of sounds in a given day. They are not just sound filters for our mind but also maintain balance,” says, Dr. Varalakshmi, Ayurvedic doctor and wellness coach, in her recent Instagram post. She further suggested five effective Ayurvedic tips for healthy ears. (freepik ) expand-icon View Photos in a new improved layout
Published on Feb 18, 2023 07:33 pm IST

“Modern life can be loud and over stimulating. Our ears process a lot of sounds in a given day. They are not just sound filters for our mind but also maintain balance,” says, Dr. Varalakshmi, Ayurvedic doctor and wellness coach, in her recent Instagram post. She further suggested five effective Ayurvedic tips for healthy ears. (freepik )

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Before heading out in cold, cover your head and ears. Cold air can aggravate Vata inside your ears and cause imbalances.(Unsplash) expand-icon View Photos in a new improved layout
Published on Feb 18, 2023 07:33 pm IST

Before heading out in cold, cover your head and ears. Cold air can aggravate Vata inside your ears and cause imbalances.(Unsplash)

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Earbuds are a modern necessity for many. But they can induce permanent hearing loss in excess. Keep the volume below 60% and the time below 60 minutes.(Pexels) expand-icon View Photos in a new improved layout
Published on Feb 18, 2023 07:33 pm IST

Earbuds are a modern necessity for many. But they can induce permanent hearing loss in excess. Keep the volume below 60% and the time below 60 minutes.(Pexels)

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Keep your ears clean by proper care and hygiene. Use a clean cotton cloth to clean and try 'ear candling' for excess wax.(freepik ) expand-icon View Photos in a new improved layout
Published on Feb 18, 2023 07:33 pm IST

Keep your ears clean by proper care and hygiene. Use a clean cotton cloth to clean and try 'ear candling' for excess wax.(freepik )

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Protect your ears while travelling on an aeroplane. Use yawning or chewing aids for maintaining good ear pressure.(Unsplash) expand-icon View Photos in a new improved layout
Published on Feb 18, 2023 07:33 pm IST

Protect your ears while travelling on an aeroplane. Use yawning or chewing aids for maintaining good ear pressure.(Unsplash)

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From excess wax to tinnitus, most ear problems can be easily addressed by good care. Use two drops of sesame oil before bed time to protect and nourish your ears. (freepik) expand-icon View Photos in a new improved layout
Published on Feb 18, 2023 07:33 pm IST

From excess wax to tinnitus, most ear problems can be easily addressed by good care. Use two drops of sesame oil before bed time to protect and nourish your ears. (freepik)

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    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

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