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8 toxic habits you must break
Sometimes we hurt others unintentionally because we allow some toxic habits to take control of our life. Good thing is the power is within us to change these habits and improve our relationships with people.
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Published on Jun 03, 2022 06:02 pm IST
"You have the power to stop doing things that hurt you and things that hurt others. Habits are formed, and they can be destroyed," says Nedra Glover Tawwab, Therapist and Author, Relationship & Boundaries Expert in her recent Instagram post.(Pexels)
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Trying to win every argument: While the urge to have a final word in an argument or winning it is natural as it gives your brain a high, doing so could affect relationships.(Pexels)
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Only noticing what's going wrong: It's not always possible to think positive, but focussing on negative all the time too is another extreme one should avoid.(Pexels)
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Competing with people who aren't competing with you: Trying to prove a point where you do not need to is a waste of energy.(Pexels)
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Being loud to be heard: Some people may feel that raising the decibel will help them steal the limelight, but it's not true.(Pexels)
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Lying just to be right: People lie at times to be accepted, to avoid punishment or due to many other reasons, but in long run it will only leave you weak from inside.(Pixabay)
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Published on Jun 03, 2022 06:02 pm IST