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9 negative habits you need to unlearn for better relationships
From trying to change people to yelling at them for getting your way, here are some negative habits you need to let go of for better relationships.
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Published on Apr 20, 2022 03:56 pm IST
Our hectic pace of life leaves us little time to reflect on our daily triggers and the role they play in our relationships in life. However, spending as little as 8-10 minutes in silence every morning could be a gamechanger. There could be certain negative habits that could be ruining our relationships with people. Tim Gray, health optimising biohacker, psychology specialist, tells us 9 negative habits that one must unlearn for better relationships.(Pixabay)
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Trying to change people: You can only change yourself and trying to change other people is not just a waste of time, but it may also turn them against you.(Pixabay)
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Yelling to get your way: People disappoint us at some point or the other but yelling at them is hardly the solution. You may win the argument, but lose a person.(Pixabay)
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Ignoring your needs: Putting other people or situations before yourself all the time could make you frustrated in long run, which you could take out on other people. This may spoil your relationships.(Pixabay)
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Trying to win the argument: Having the final word can give you satisfaction in short run, but if spoken bitterly your words will haunt forever.(Unsplash)
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Comparing to others: Comparing people or self to others can only bring misery.(Pixabay)
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Negative self-talk: If you are not in a habit of people kind to yourself and constantly engage in negative self-talk, you are ruining relationship with yourself.(Unsplash)
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Not sleeping enough: You are in better control of your moods when you sleep well.(Unsplash)
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Giving the silent treatment: If you haven't sorted out your anger issues, you may resort to giving silent treatment to people to punish them. Taking out time to reflect on your issues will help you get rid of this toxic habit.(Unsplash)
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Published on Apr 20, 2022 03:56 pm IST