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Avoid these common mistakes to prevent skin problems
If skin problems like acne, breakouts, wrinkles and puffy face are adding to your pandemic woes, it's time to pay attention to the common mistakes you might be making. Dr Venu Kumari, MD, DVL, LMIADVL, Dermatologist, Dr. Venus Institute of Skin & Hair, Hyderabad is here to help you and give tips for a healthy skin.
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Published on Sept 15, 2021 07:41 pm IST
Troubled by acne, breakouts, dry skin or puffy eyes during pandemic? There are a variety of reasons from Vitamin D deficiency to stress that may be leading to these problems. Dr Venu Kumari, MD, DVL, LMIADVL, Dermatologist, Dr. Venus Institute of Skin & Hair, Hyderabad on how to tackle skin problems in pandemic times.(Pixabay)
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Insufficient Vitamin D: Forget about morning walk, many of us are even ordering our groceries online. If you are guilty of not getting your daily dose of sunshine, the insufficient Vitamin D can cause many skin problems. Plus if you have pre-existing skin conditions like eczema, psoriasis or rosacea, they can aggravate.(Pixabay)
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Stress: Work from home stress getting on your nerves? Well it can hamper your immunity and worsen the skin conditions you are suffering from. Just be careful when it comes to your skin.(Pixabay)
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Not drinking enough water: To take care of your skin just try to stay hydrated by drinking enough water. Hydration is a key as water helps to flush out toxins from the body, and reduce acne.(Pixabay)
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Avoid alcohol and smoking: This can deprive the skin of much-needed nutrients. This can also lead to dull, dry skin, and puffiness around the eyes.(Pixabay)
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Not getting enough sleep: Sleep for a minimum of 8 hours to stay active and it will also work wonders for the skin.(Pixabay)
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Published on Sept 15, 2021 07:41 pm IST