Ditch diet soda and try these amazing aspartame-free alternatives

By Parmita Uniyal, New Delhi

Published on Jul 14, 2023 01:41 pm IST

Drinking diet sodas in excess could be possibly carcinogenic to humans as per WHO. Here are safe alternatives that you can try instead.

Share Via

Copy Link

1 / 7

WHO has declared aspartame as possibly carcinogenic to humans but added that it is safe to consume the artificial sweetener within the acceptable daily intake of 40 mg/kg body weight. This means that a person with 70kg would need to consume more than 9–14 cans of diet soda per day to exceed the acceptable daily intake.  However, given the health risk, it's advised to switch to healthier alternatives. Dr Neeti Sharma, Senior Consultant - Nutrition & Dietetics at Marengo Asia Hospitals Gurugram in an interview with HT Digital suggests 5 aspartame-free drinks that you can consume safely. (Freepik)

Published on Jul 14, 2023 01:41 pm IST

WHO has declared aspartame as possibly carcinogenic to humans but added that it is safe to consume the artificial sweetener within the acceptable daily intake of 40 mg/kg body weight. This means that a person with 70kg would need to consume more than 9–14 cans of diet soda per day to exceed the acceptable daily intake. However, given the health risk, it's advised to switch to healthier alternatives. Dr Neeti Sharma, Senior Consultant - Nutrition & Dietetics at Marengo Asia Hospitals Gurugram in an interview with HT Digital suggests 5 aspartame-free drinks that you can consume safely. (Freepik)

2 / 7

"There are a lot of options with regards to aspartame-free alternatives to diet soda which not only keeps us hydrated but also holds a nutritional value," says Dr Sharma. (Freepik)

Published on Jul 14, 2023 01:41 pm IST

"There are a lot of options with regards to aspartame-free alternatives to diet soda which not only keeps us hydrated but also holds a nutritional value," says Dr Sharma. (Freepik)

3 / 7

1. Flavoured water: Flavoured or detox water can be used instead of diet soda to feel refreshed and rejuvenated. To make flavoured water, you can use fresh fruits, herbs, cucumber slices and berries mixed with water.  (Freepik)

Published on Jul 14, 2023 01:41 pm IST

1. Flavoured water: Flavoured or detox water can be used instead of diet soda to feel refreshed and rejuvenated. To make flavoured water, you can use fresh fruits, herbs, cucumber slices and berries mixed with water. (Freepik)

4 / 7

2. Herbal tea: This is another option which can be used as an alternative for diet soda lovers. It can be cold or hot as per your preference.  The added health perk is that it can also help in regulating your metabolism. (Freepik)

Published on Jul 14, 2023 01:41 pm IST

2. Herbal tea: This is another option which can be used as an alternative for diet soda lovers. It can be cold or hot as per your preference. The added health perk is that it can also help in regulating your metabolism. (Freepik)

5 / 7

3. Homemade soda with stevia: The natural sweetener can be used instead of aspartame. Stevia is not known to negatively impact blood glucose or insulin levels in randomized controlled trials. (Freepik)

Published on Jul 14, 2023 01:41 pm IST

3. Homemade soda with stevia: The natural sweetener can be used instead of aspartame. Stevia is not known to negatively impact blood glucose or insulin levels in randomized controlled trials. (Freepik)

6 / 7

4. Fruit infused drinks: They are made with sliced or mashed fresh fruits added to the water. The mixture is allowed to sit for some time for allowing the flavours to infuse over time. The mixture is then strained, chilled, and served. The flavourful beverage is loved by many. (Freepik)

Published on Jul 14, 2023 01:41 pm IST

4. Fruit infused drinks: They are made with sliced or mashed fresh fruits added to the water. The mixture is allowed to sit for some time for allowing the flavours to infuse over time. The mixture is then strained, chilled, and served. The flavourful beverage is loved by many. (Freepik)

7 / 7

5. Coconut water: Another option is coconut water which is naturally sweet, and it helps to improve health and provides a good number of vitamins and minerals to our body. Coconut water is very popular these days among health and fitness enthusiasts.  (Freepik)

Published on Jul 14, 2023 01:41 pm IST

5. Coconut water: Another option is coconut water which is naturally sweet, and it helps to improve health and provides a good number of vitamins and minerals to our body. Coconut water is very popular these days among health and fitness enthusiasts. (Freepik)

Home / Photos / Lifestyle / Ditch diet soda and try these amazing aspartame-free alternatives

SHARE

Copy

Whatsapp Twitter Facebook Linkedin

Copyright © 2026 HT Digital Streams Limited. All Rights Reserved.

Your Subscription Plan

Saved Articles

Subscribe Now!

Follow Us On