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Foods and drinks to avoid during the summer months

Here are some foods and drinks you should avoid during the summer months.

Published on: Apr 07, 2023 12:41 PM IST

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A healthy summer diet should include plenty of fresh fruits and vegetables, lean protein, whole grains, and healthy fats. Here are some foods and drinks you should avoid during the summer months:  (File Photo)

Published on Apr 07, 2023 12:41 PM

A healthy summer diet should include plenty of fresh fruits and vegetables, lean protein, whole grains, and healthy fats. Here are some foods and drinks you should avoid during the summer months: (File Photo)

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High-sugar beverages: Drinks that are high in sugar, such as soda, fruit juice, and sports drinks, can lead to dehydration and other health issues. Instead, it is better to drink water, unsweetened tea, or coconut water to stay hydrated.  (Pixabay)

Published on Apr 07, 2023 12:41 PM

High-sugar beverages: Drinks that are high in sugar, such as soda, fruit juice, and sports drinks, can lead to dehydration and other health issues. Instead, it is better to drink water, unsweetened tea, or coconut water to stay hydrated. (Pixabay)

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Alcohol: While it may be tempting to enjoy a cold beer or cocktail on a hot summer day, alcohol can dehydrate you and lead to other health issues. If you choose to drink, do so in moderation and make sure to also drink plenty of water.  (File Photo)

Published on Apr 07, 2023 12:41 PM

Alcohol: While it may be tempting to enjoy a cold beer or cocktail on a hot summer day, alcohol can dehydrate you and lead to other health issues. If you choose to drink, do so in moderation and make sure to also drink plenty of water. (File Photo)

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Spicy foods: Spicy foods can increase your body temperature and make you feel even hotter in the summer. If you enjoy spicy foods, try to limit your consumption or save them for cooler weather.  (File Photo)

Published on Apr 07, 2023 12:41 PM

Spicy foods: Spicy foods can increase your body temperature and make you feel even hotter in the summer. If you enjoy spicy foods, try to limit your consumption or save them for cooler weather. (File Photo)

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Dairy products: Dairy products such as cheese, ice cream, and milk can be heavy and difficult to digest in hot weather. If you consume dairy, consider opting for lighter options such as yoghurt or kefir. (Unsplash)

Published on Apr 07, 2023 12:41 PM

Dairy products: Dairy products such as cheese, ice cream, and milk can be heavy and difficult to digest in hot weather. If you consume dairy, consider opting for lighter options such as yoghurt or kefir. (Unsplash)

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Heavy and fatty foods: Foods that are heavy and fatty, such as fried foods, pizza, and hamburgers, can make you feel sluggish and uncomfortable in hot weather. Instead, choose light and fresh foods such as salads, fruits, and vegetables.  (File Photo)

Published on Apr 07, 2023 12:41 PM

Heavy and fatty foods: Foods that are heavy and fatty, such as fried foods, pizza, and hamburgers, can make you feel sluggish and uncomfortable in hot weather. Instead, choose light and fresh foods such as salads, fruits, and vegetables. (File Photo)

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