E-Paper
Foods that help in keeping cholesterol levels low: Nutritionist shares tips
Oils that are high in monosaturated fatty acids, such as til oil mustard oil and olive oil, are healthy.
1 / 6
View Photos in a new improved layout
Published on Dec 17, 2022 05:05 pm IST
Cholesterol are fat-like substances that help in the making of hormones. However, high amounts of cholesterol can cause cardiovascular diseases. Nutritionist Anjali Mukerjee shared a list of food items that should be consumed in the daily diet to keep the cholesterol levels in check. “Certain foods help you to keep your cholesterol levels in check and reduce your overall risk of heart disease,” wrote Anjali Mukerjee.(Unsplash)
2 / 6
View Photos in a new improved layout
Published on Dec 17, 2022 05:05 pm IST
Isabgol is rich in soluble fibre and should be consumed daily. (Unsplash)
3 / 6
View Photos in a new improved layout
Published on Dec 17, 2022 05:05 pm IST
Oils that are high in monosaturated fatty acids, such as til oil mustard oil and olive oil, are healthy. (Unsplash)
4 / 6
View Photos in a new improved layout
Published on Dec 17, 2022 05:05 pm IST
The intake of fruits and vegetables should be increased to at least 4-5 servings in a day. (Unsplash)
5 / 6
View Photos in a new improved layout
Published on Dec 17, 2022 05:05 pm IST
Vitamin E supplements help in prevention of the oxidation of LDL, or bad cholesterol. (Unsplash)
6 / 6
View Photos in a new improved layout
Published on Dec 17, 2022 05:05 pm IST
