Improve lung health with these foods post your Covid-19 recovery

Taking care of your lungs in times of Covid-19 is very crucial. Whether you have been exposed by the virus or not, you need to build your immunity by eating well and practising yoga and some breathing exercises.

Updated on: Jul 20, 2021 9:38 AM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/8

View Photos in a new improved layout

Updated on Jul 20, 2021 9:38 AM

If you have been exposed to the virus then you must be knowing that it directly affects your lungs. Here are a few food items that help promote lungs health and fight infection. (Pexels)

2/8

View Photos in a new improved layout

Updated on Jul 20, 2021 9:38 AM

Tomato: Tomatoes can reduce airway inflammation in people with asthma as well as improve lung function in people with Chronic Obstructive Pulmonary Disease (COPD). (Unsplash)

3/8

View Photos in a new improved layout

Updated on Jul 20, 2021 9:38 AM

Beets and beet greens: Beetroots and greens contain compounds that optimize lung function. They are rich in nitrates, which have shown to have positive effects on the lungs. (Unsplash)

4/8

View Photos in a new improved layout

Updated on Jul 20, 2021 9:38 AM

Green tea: Green tea has antioxidant and anti-inflammatory properties that may help reduce inflammation in the lungs. It may also protect lung tissues from the harmful effects of smoke inhalation. (Unsplash)

5/8

View Photos in a new improved layout

Updated on Jul 20, 2021 9:38 AM

Pumpkin: They are packed with carotenoids, including beta carotene, lutein, and zeaxanthin which have antioxidant and anti-inflammatory properties. (Unsplash)

6/8

View Photos in a new improved layout

Updated on Jul 20, 2021 9:38 AM

Turmeric: Consuming turmeric regularly helps promote overall health. The main active component in turmeric, Curcumin has shown to improve lung health. (Unsplash)

7/8

View Photos in a new improved layout

Updated on Jul 20, 2021 9:38 AM

Apples: Studies have shown that people who consume apples regularly have lower risk of asthma and lung cancer. (Unsplash)

8/8

View Photos in a new improved layout

Updated on Jul 20, 2021 9:38 AM

Blueberries: This fruit is loaded with nutrients. They are rich in a flavonoid called anthocyanin that has shown to protect lung tissue from oxidative damage. (Unsplash)