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Nutrients for brain fog: Know from the expert
From magnesium to Vitamin B12, here are five nutrients that are required for brain health.
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Published on Feb 08, 2024 02:15 pm IST
Brain fog is denoted by symptoms of confusion, forgetfulness and lack of focus and clarity. "Nutrient deficiencies can lead to symptoms such as brain fog. It’s important to note that brain fog can be due to numerous causes so it’s best to always check in with your healthcare practitioner about what is best for you," wrote Naturopathic doctor Corina Dunlap.(Unsplash)
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Vitamin B12 is responsible for the proper functioning of red blood cells. Deficiency of this nutrient can lead to anemia, fatigue and brain fog. (Unsplash)
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Deficiency of iron can lead to deficiency of hemoglobin – this can further disrupt oxygen supply to the brain, leading to brain fog. (Unsplash)
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Omega-3 fatty acids have a significant role in formation of brain cells, brain development and function, and regulation of neurotransmitters. (Unsplash)
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Deficiency of Vitamin D can lead to decrease in neurotransmitters, increase in inflammation, leading to cognitive impairment. (Unsplash)
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