Photos: Quick and effective remedies to cure a bad hangover

Drinking with your friends the entire night can be all fun unless you wake up with a bad hangover the next day. Symptoms of a hangover can include throbbing headache, unbearable nausea, excessive thirst, and extreme fatigue.

Updated on: Aug 29, 2021 3:48 PM IST

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But do you know what causes the headache and feelings of nausea? The impurities in alcohol are one of the main reasons for a hangover. The purer the alcohol, the less severe the hangover. Here are six quick and effective remedies to cure a bad hangover. (Unsplash)

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Ginger: Ginger is one of the best natural remedies for an upset tummy. If you are feeling nauseous the next day have a cup of ginger, honey, lemon tea to soothe the tummy. (Unsplash)

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Chamomile to reduce 'hangxiety': 'Hangxiety' can affect different people differently. If you feel anxious have a cup of chamomile tea to calm you. (Unsplash)

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Eat healthy before and after drinking: Having food simultaneously with alcohol will help your body more efficiently metabolize the alcohol. This will increase anti-diuretic hormone levels (ADH), sugar fructose, and blood flow to the liver. All this will quickly break down alcohol. (Unsplash)

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Drink lots of fluids: This is one of the most famous hangover remedies. Since you urinate a lot while drinking, you can get dehydrated. Stay well-hydrated throughout the day and before heading to bed. (Unsplash)

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Drink electrolytes: Drinking can make you want to hit the washroom several times through which you lose a lot of electrolytes. This can lead to dizziness, nausea, and cramping. Drinking electrolytes will help restore important minerals, like sodium, potassium, and calcium. (Unsplash)

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Get more sleep: It is highly unlikely to have a good night's sleep after drinking. So, the next day, make sure to hydrate yourself, keep your phone on DND and go off to sleep. (Unsplash)