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How to deal with Omicron anxiety; top mental health tips by expert

Updated on Jan 7, 2022 09:15 IST

As Covid-19 virus enters its fourth year since 2019, people grappling with the pandemic may be showing signs of fatigue

Can exercise effectively treat your anxiety? Here's what study says

Can exercise effectively treat your anxiety? Here's what study says

Published on Jan 4, 2022 03:02 IST

Research finds anxiety cues in brain even in safe environment

A team of researchers used virtual reality to understand the impact anxiety has on the brain and how brain regions interact with one another to shape behaviour.

Published on Jan 3, 2022 13:56 IST

Stuck in survival mode? Signs to watch out for

Our nervous system works like an alarm system, activating stress hormones to help us escape the situation. But for many of us, these stress hormones are a constant in our blood stream.

Updated on Jan 2, 2022 09:10 IST

Ankita Konwar drops inspiring insight on being ‘still up and running’ amid Covid

Ankita Konwar drops inspiring insight on being ‘still up and running’ amid Covid-19

Updated on Dec 28, 2021 11:44 IST

Stress can lead to excessive drinking in women: Study

A new study has found that stress alone can drive women to excessive drinking. Men who experienced the same stress only drank to excess when they had already started consuming alcohol.

Published on Dec 14, 2021 08:51 IST

Jacqueline Fernandez drops perfect mental health tips for ‘chronic overthinkers’

Jacqueline Fernandez drops perfect mental health tips for ‘chronic overthinkers’

Updated on Nov 30, 2021 07:31 IST

Adults with ADHD more likely to have generalised anxiety disorder: Study

One in four adults aged 20-39 with attention deficit hyperactivity disorder (ADHD) had a generalised anxiety disorder (GAD), found a new nationally representative study, in the US.

Published on Nov 22, 2021 09:19 IST

Latest study finds anxiety cues in brain despite safe environment

Researchers have used a virtual-reality environment to understand the impact of anxiety on the brain and how brain regions interact with one another to shape behaviour.

Published on Nov 15, 2021 10:33 IST

Study finds association between exercise and mental health

A recent research has found that people who exercised more during the initial lockdown period of the Covid-19 pandemic experienced less anxiety and depression than those who didn't exercise.

Published on Nov 14, 2021 15:54 IST

Sitting too much can put you at risk of depression, anxiety: Study

As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes turned into shuffles between the bedroom and the living room.

Published on Nov 11, 2021 08:26 IST

Bella Hadid shares viral healing message on mental health with crying selfies

Bella Hadid shares viral healing message on mental health with crying selfies

Updated on Nov 11, 2021 08:05 IST

Can anxiety be treated with exercise? Here's what researchers have to say

Exercise helps reduce symptoms of anxiety.

Updated on Nov 10, 2021 13:21 IST

Yoga expert reveals 4 calming techniques for students to break the ‘exam fever’

Yoga expert reveals 4 calming techniques for students to break the ‘exam fever’

Updated on Nov 7, 2021 11:26 IST

Yoga for men: 5 Yoga asana for daily flexibility, strength and to boost arousal

Yoga for men: 5 Yoga asana for daily flexibility, strength and boost arousal

Updated on Nov 7, 2021 08:12 IST

How overthinking can play havoc with your mental health. Know from an expert

Overthinking: While the thoughts seem like a big deal to you, they are mostly insigificant and it's possible to get out of this complex web your mind has woven,

Updated on Oct 22, 2021 06:18 IST

COVID: Pandemic anxiety on the rise in India

In India, depressive and anxiety disorders both saw an increase of 35%, said a recent Lancet study

Published on Oct 16, 2021 04:00 IST

Jacqueline Fernandez lists habits that make anxiety worse and we are taking note

Jacqueline Fernandez lists habits that make anxiety worse and we are taking note

Updated on Oct 11, 2021 08:25 IST

How outdoor activities involving nature improve mood and reduces anxiety

The University of York-led study findings showed that nature-based interventions (NBIs) support people to get involved with ecology in a structured way to enhance mental health.

Published on Oct 10, 2021 12:53 IST

Is stress holding you back? Here are easy tips to fight back

Chronic stress can lead to several health troubles from cardiovascular diseases, insomnia, depression, anxiety, headaches, high blood pressure to diabetes.

Published on Oct 4, 2021 10:50 IST

Struggling to handle your emotions? Here are 4 expert-approved tips

While dealing with emotions can be a daily struggle for many, a few simple techniques could help one take a pause and adopt a better strategy for stressful situations.

Updated on Oct 1, 2021 06:35 IST

Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks

Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks

Updated on Sep 27, 2021 13:17 IST

Regular exercise may lower risk of developing anxiety by almost 60 per cent

Regular exercise may lower risk of developing anxiety by almost 60 per cent: Study

Published on Sep 11, 2021 01:54 IST

Research suggests mental health distress continued to increase during pandemic

The findings of a new report suggest that half a year into the Covid-19 pandemic, several men and women in the USA continued to experience psychological distress, depression, and anxiety.

Published on Sep 10, 2021 14:46 IST

Yoga for anxiety: Try these 5 easy exercises to beat stress

Yoga for anxiety: Try these 5 easy exercises to beat stress

Updated on Sep 3, 2021 05:37 IST

Engaging in virtual reality reduces pain, anxiety in children: Study

A new study has shown that engaging in virtual reality can significantly reduce pain and anxiety in children undergoing intravenous catheter placement.

Published on Aug 26, 2021 15:21 IST

Forgetting things or feeling angry post Covid? Tips to improve your brain health

Covid-19 infection can affect your brain and cause a number of issues including memory problems, lack of concentration and sleep problems.

Published on Aug 11, 2021 12:16 IST

How parents can help kids deal with back-to-school anxiety

As a researcher who’s studied children’s mental health for decades, I know that predictability helps prevent anxiety in children.

Published on Aug 9, 2021 06:46 IST

Study highlights psychological consequences of COVID-19 on healthcare

A new study has highlighted the protective factors that can help people cope with the severe strain caused by the COVID-19 pandemic.

Published on Jul 29, 2021 07:28 IST

Study examines how different factors impact anxiety disorders in men and women

A recent study shows how different factors impact anxiety disorders in men and women.

Published on Jul 11, 2021 07:43 IST

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