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    Balance

    Surgeon explains how to take care of spine health differently in your 20s, 40s, and 60s

    There are different approaches to maintaining spine health with age, shares Dr Batheja.
    Lifestyle
    Updated 22 days ago

    Kriti Sanon focuses on core and glutes in her latest workout session; check out her exercise routine

    A workout video shared by trainer Karan Sawhney shows Kriti Sanon performing exercises for lower-body strength, balance and core stability.
    Lifestyle
    Published 24 days ago

    Minimalist or maximalist? 7 ways to balance both decor styles at home

    Finding the middle ground is essential.
    Lifestyle
    Updated 51 days ago

    5 spiritual leaders who studied science before finding their inner calling

    5 spiritual leaders who studied science before finding their inner calling
    Lifestyle
    Updated 54 days ago

    At 75, this woman stays active with daily 4 am workouts and backward walks

    At 75, Amrit Kaur exemplifies active ageing by maintaining a disciplined fitness routine.
    Lifestyle
    Published 63 days ago
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