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What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine
Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Jennifer Aniston’s fitness routine is secret to ageless strength: Study
Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Updated on Feb 02, 2025 10:17 AM IST
Good balance is secret to ageing well: Here’s how to keep it in check
Good balance is essential for seniors to maintain independence and prevent falls, according to geriatricians.

Disagree with LT chairman? Shark Tank alum's work-life balance pitch for the win
Has Larsen & Toubro chairman SN Subrahmanyan's comments on work-life balance upset you? Throwback to Shark Tank fame Namita Thapar's more realistic take

Too busy to stay healthy? Here’s how professionals can master work-life wellness
From desk to dinner: Here's the busy professional’s guide on healthy living for the hustlers, with simple tricks to balance nutrition and work stress
