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What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility. 

Shilpa Shetty doing the Bosu Ball workout in her latest Instagram post(Instagram)
Updated on Feb 03, 2025 04:28 PM IST

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.(Image by Instagram/pvolve)
Updated on Feb 02, 2025 10:17 AM IST
By | Edited by , New Delhi

Good balance is secret to ageing well: Here’s how to keep it in check

Good balance is essential for seniors to maintain independence and prevent falls, according to geriatricians.

Good balance is crucial for maintaining independence as we age.(Pexels)
Published on Jan 12, 2025 09:28 PM IST
AP | | Posted by Akanksha Agnihotri

Disagree with LT chairman? Shark Tank alum's work-life balance pitch for the win

Has Larsen & Toubro chairman SN Subrahmanyan's comments on work-life balance upset you? Throwback to Shark Tank fame Namita Thapar's more realistic take

Miffed at L&T chairman SN Subrahmanyan's take on work-life balance? Throwback to Shark Tank fame Namita Thapar's significantly more humane take
Published on Jan 10, 2025 03:29 PM IST

Too busy to stay healthy? Here’s how professionals can master work-life wellness

From desk to dinner: Here's the busy professional’s guide on healthy living for the hustlers, with simple tricks to balance nutrition and work stress

Crush deadlines and stay fit: The ultimate health hacks for professionals(File Photo)
Published on Dec 07, 2024 03:23 PM IST
By, New Delhi
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