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    Balance News

    Surgeon explains how to take care of spine health differently in your 20s, 40s, and 60s

    There are different approaches to maintaining spine health with age, shares Dr Batheja.
    Lifestyle
    Updated 1 day ago

    Kriti Sanon focuses on core and glutes in her latest workout session; check out her exercise routine

    A workout video shared by trainer Karan Sawhney shows Kriti Sanon performing exercises for lower-body strength, balance and core stability.
    Lifestyle
    Published 4 days ago

    Minimalist or maximalist? 7 ways to balance both decor styles at home

    Finding the middle ground is essential.
    Lifestyle
    Updated 30 days ago

    5 spiritual leaders who studied science before finding their inner calling

    5 spiritual leaders who studied science before finding their inner calling
    Lifestyle
    Updated 34 days ago

    At 75, this woman stays active with daily 4 am workouts and backward walks

    At 75, Amrit Kaur exemplifies active ageing by maintaining a disciplined fitness routine.
    Lifestyle
    Published 43 days ago

    Why Indian moms walk ‘like a penguin’ after 60? Physiotherapist explains reason

    Waddling gait in older adults may indicate serious health issues beyond aging.
    Lifestyle
    Updated 67 days ago

    Think you’re fit? Try these 5 simple tests to check your strength and mobility

    Fitness coach Vanja Moves outlines five basic movements for assessing physical fitness at home.
    Lifestyle
    Published 73 days ago

    As Interest in Feng Shui grows, an expert shares 16 habits that could help

    Feng Shui tips for home.
    Astrology
    Updated 139 days ago

    Business woman's secrets to navigating motherhood and work

    A representative image of a working mother.
    Lifestyle
    Updated 166 days ago

    Horoscope Tomorrow, April 9, 2026, read predictions for all sun signs

    Read out the Horoscope Tomorrow for April 9, 2026
    Astrology
    Published 195 days ago

    Yoga expert shares how to use a yoga wheel for balance and flexibility

    The many benefits of the yoga wheel: Expert offers insights
    Lifestyle
    Published 206 days ago

    Quote of the day by Albert Einstein: 'Life is like riding a bicycle…'

    Albert Einstein's deceptively simple quote about life is scholarly, reflective and deep.
    Lifestyle
    Published 264 days ago

    Inside Tara Sutaria’s fitness mantra: From portion control to sweet treats

    Tara Sutaria will soon be seen alongside Yash in Toxic: A Fairy Tale for Grown-Ups.
    Lifestyle
    Published 278 days ago

    Neuroscientist shares 3 things to do while brushing to reduce the risk of dement

    National Toothache Day: 5 common brushing mistakes that can lead to toothache
    Lifestyle
    Published 296 days ago

    Spice of life | How to find balance to ride steady in life

    Life is not very different. We can’t truly understand balance unless we’ve touched both our extremes, the good and the bad. You don’t need to be perfect to be balanced. You just need to be willing to look at the whole of who you are. (Shutterstock)
    Cities
    Updated 360 days ago

    Jennifer Aniston’s fitness trainer shows exactly how actor stays in shape at 56

    Jennifer Aniston's workout regime is all about strength and mobility. (Instagram/ mrchrismcmillan)
    Lifestyle
    Published 363 days ago

    Is All That Videogaming Really Harming Your Kid?

    The 24th Electronic Expo in Los Angeles, June 12, 2018.
    World News
    Updated 364 days ago

    5 yoga poses for weight management and improving core strength

    Yoga helps to meet your weight loss goals.
    Lifestyle
    Updated 423 days ago

    ICICI raises minimum balance for savings accounts to ₹50,000: What this means

    The minimum balance for rural areas has been increased from <span class='webrupee'>₹</span>2,500 to <span class='webrupee'>₹</span>10,000.
    India News
    Published 437 days ago

    ICICI Bank raises minimum balance for savings accounts from ₹10,000 to 50,000

    As per the bank, customers who fail to maintain the required minimum monthly average balance will be charged a penalty of 6 per cent of the shortfall or <span class='webrupee'>₹</span>500, whichever is lower.
    India News
    Updated 438 days ago

    International Day of Yoga 2025 | Vidyut Jammwal: Yoga university ran tests on me

    Vidyut Jammwal showcasing body balancing in variation of Virabhadrasana and Ardh Chandrasana combination and advanced modification of malasana.
    Htcity
    Updated 487 days ago

    Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

    Six pillars of wellness: 6 secrets to a healthy, balanced life.
    Lifestyle
    Updated 490 days ago

    Better sleep and posture to focus: Benefits of yoga for students

    Yoga promotes overall health, flexibility, and balance in students. (Freepik)
    Lifestyle
    Published 493 days ago

    Foods and nutrients to support healthy libido, hormone balance, sexual function

    Want more energy and better sex? Start eating these libido-enhancing foods today.
    Lifestyle
    Updated 533 days ago

    Strategies to help women set boundaries and find work-life balance

    The boundary-setting tricks that women need to know.
    Lifestyle
    Updated 533 days ago

    Are you walking backwards? Doctor says, you’re doing it right; know the benefits

    Backward walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages.
    Lifestyle
    Published 554 days ago

    Can coffee affect older adults’ posture and balance? Here's what new study says

    Enjoying a strong cup of coffee once in a while is not that bad news, as earlier thought.
    Lifestyle
    Published 590 days ago

    60-hr workweek: Google co-founder says firm to lead in AGI if staff works harder

    Brin suggested employees to work "harder" in an internal memo.
    Business
    Published 598 days ago

    Doctors say this 30-second test can predict your risk of falling, future health

    Your Doctor Probably Isn’t Testing for This, But It Could Save You From a Fall.
    Lifestyle
    Updated 615 days ago

    What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine

    Shilpa Shetty doing the Bosu Ball workout in her latest Instagram post
    Htcity
    Updated 624 days ago
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