Latest from breathing exercise
- Singer KK's sudden cardiac death has brought cardiac health in focus. Pranayama or breathing exercise with its immense benefits for heart can easily be included in daily routine.
Did you know that exercise is an anti-aging elixir? If you want to get younger and youthful, check out these exercise, Homeopathy and diet tips by fitness experts to say ‘bye bye’ to ageing
Postpartum Yoga: There is a common belief that getting a C-section delivery might make it harder for women to reduce post-pregnancy belly fat. While it involves major surgery to the stomach area, you can still lose excess belly fat by practicing these 7 Yoga asanas.
- While these are immense health benefits that you can reap from being physically active, restarting your exercise regimen suddenly post Covid recovery could lead to health complications. Here are 5 easy workouts to restart your fitness journey.
From increasing Vitamin C intake to breathing exercises and diet and lifestyle changes, here's all you need to know if you are planning a baby in New Year 2022 amid Covid-19 pandemic, as revealed by the doctors