In a natural process, our body detoxifies itself every day through the liver and kidneys. However even the ancient practices of Ayurveda and Chinese medicine systems recommend making a determined effort to detoxify the body on a regular basis. read more

Grandmothers, therapists, doctors, everyone advocates the many benefits of meditation. Now, research is backing them. read more

If you’re suffering from insomnia, or finding it difficult to get a good night’s sleep, read on. read more