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Shilpa Shetty does breathing exercise in Goa(Instagram/theshilpashetty)

Shilpa Shetty does breathing exercise in Goa: It helps maintain healthy balance between calm and chaos

Hindustan Times, Delhi | By Nishtha Grover
UPDATED ON JAN 04, 2021 04:45 PM IST
It is never easy to go back to your normal routine after a long holiday but fitness enthusiast Shilpa Shetty recently revealed the way she does it. The actor posted a video of herself doing a breathing exercise and shared its benefits as well.
Maryam Maswood, a Class 7 student of Mayur Public School, IP Extension.
Maryam Maswood, a Class 7 student of Mayur Public School, IP Extension.

How am I keeping myself physically active while staying indoors?

By Maryam Maswood
UPDATED ON NOV 10, 2020 04:08 PM IST
One can indulge in various activities like yoga and playing basketball to keep oneself physically while staying indoors, writes Maryam Maswood, a Class 7 student of Mayur Public School, IP Extension.
Practice Yoga to help reduce stress and stay fit during lockdown.(Unsplash)
Practice Yoga to help reduce stress and stay fit during lockdown.(Unsplash)

Surya Namaskar, Purvottanasana, Paschimottanasana: Practice Yoga to help reduce stress and stay fit during lockdown

Delhi | By Meenakshi Mohanty
UPDATED ON JUN 02, 2020 08:02 PM IST
Yoga is an art that can be learned by everyone as it not only strengthens the body but also relaxes the mind.
A security guard offers hand sanitizer to a resident Rail Vihar Sector 47 during lockdown, in Gurugram(Yogendra Kumar/HT PHOTO)
A security guard offers hand sanitizer to a resident Rail Vihar Sector 47 during lockdown, in Gurugram(Yogendra Kumar/HT PHOTO)

Senior citizens a high priority for Rail Vihar residents

By Sharanya Munsi
UPDATED ON APR 24, 2020 06:55 AM IST
Senior citizens can call up any of the volunteers for help to procure not only consumables, such as dairy products and groceries, but also medicines, at any time of the day.
Actor Mallika Sherawat is among the several celebrities who practice yoga regularly.(Photo: Instagram/mallikasherawat)
Actor Mallika Sherawat is among the several celebrities who practice yoga regularly.(Photo: Instagram/mallikasherawat)

Yoga se hoga: Celebs suggest asanas to strengthen mind, body, soul amid Covid-19 crisis

Hindustan Times, New Delhi | By Shreya Mukherjee
UPDATED ON APR 24, 2020 09:28 AM IST
Celebrities indulge in yoga to keep their cool to beat the blues of the ongoing lockdown.
Life is no more what it was a week ago.(STOCK IMAGE)
Life is no more what it was a week ago.(STOCK IMAGE)

Covid-19: To beat isolation anxiety, imagine you’re on a vacay, say experts

Hindustan Times, Chandigarh | By Tanbir Dhaliwal
UPDATED ON MAR 26, 2020 01:32 AM IST
To those who are getting panic attacks, or their sleep is disturbed, the doctor has simple advice— stay busy, engage in exercise, yoga, meditation, listen to music and do whatever it takes to calm you down

Do you avoid social gatherings? Here are some tips that will help

Hidustan Times | By Sameer Malhotra
PUBLISHED ON DEC 13, 2019 04:37 PM IST
Some easy ways to fight social anxiety
Right ‘doses’ of yoga can reduce anxiety, depression.(Unsplash)
Right ‘doses’ of yoga can reduce anxiety, depression.(Unsplash)

Right ‘doses’ of yoga can reduce anxiety, depression

New York | By Indo Asian News Service
UPDATED ON NOV 15, 2019 12:20 PM IST
If applied in right “doses”, yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, says study.
(Unsplash)
(Unsplash)

Detox your way to a healthier, happier and more energetic you

Hindustan Times, Delhi | By Rinky Kapoor
UPDATED ON MAR 17, 2019 10:20 AM IST
In a natural process, our body detoxifies itself every day through the liver and kidneys. However even the ancient practices of Ayurveda and Chinese medicine systems recommend making a determined effort to detoxify the body on a regular basis.
Meditation reduces anxiety, risk of depression and even boosts heart health.(Shutterstock)
Meditation reduces anxiety, risk of depression and even boosts heart health.(Shutterstock)

Keep calm and meditate. It improves focus and attention span

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON MAY 11, 2018 04:54 PM IST
Grandmothers, therapists, doctors, everyone advocates the many benefits of meditation. Now, research is backing them.
If you’re not getting your 8 hours a night, you’re likely to be stressed out, irritable, and in poor physical shape.(Shutterstock)
If you’re not getting your 8 hours a night, you’re likely to be stressed out, irritable, and in poor physical shape.(Shutterstock)

World Sleep Day: Having trouble sleeping soundly? Follow these 10 dos and don’ts

Hindustan Times | By HT Correspondent
UPDATED ON MAR 16, 2018 08:57 AM IST
If you’re suffering from insomnia, or finding it difficult to get a good night’s sleep, read on.
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