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Keep heart diseases at bay with these easy breathing exercises

  • Singer KK's sudden cardiac death has brought cardiac health in focus. Pranayama or breathing exercise with its immense benefits for heart can easily be included in daily routine.
Long deep inhalation and exhalation has proved to be very beneficial for heart health.(Pixabay)
Long deep inhalation and exhalation has proved to be very beneficial for heart health.(Pixabay)
Updated on Jun 06, 2022 01:57 PM IST
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Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing

Did you know that exercise is an anti-aging elixir? If you want to get younger and youthful, check out these exercise, Homeopathy and diet tips by fitness experts to say ‘bye bye’ to ageing
Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing (Photo by Gabin Vallet on Unsplash )
Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing (Photo by Gabin Vallet on Unsplash )
Updated on May 23, 2022 01:26 PM IST
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ByZarafshan Shiraz, Delhi

Yoga for post pregnancy: 7 exercises to strengthen core after C-section delivery

Postpartum Yoga: There is a common belief that getting a C-section delivery might make it harder for women to reduce post-pregnancy belly fat. While it involves major surgery to the stomach area, you can still lose excess belly fat by practicing these 7 Yoga asanas.
Yoga for post pregnancy: 7 exercises to strengthen core after C-section delivery (Pixabay)
Yoga for post pregnancy: 7 exercises to strengthen core after C-section delivery (Pixabay)
Updated on Mar 25, 2022 01:31 PM IST
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ByZarafshan Shiraz, Delhi

Post Covid exercises: Restart your fitness journey with 5 easy workouts

  • While these are immense health benefits that you can reap from being physically active, restarting your exercise regimen suddenly post Covid recovery could lead to health complications. Here are 5 easy workouts to restart your fitness journey.
You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc.(Pixabay)
You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc.(Pixabay)
Updated on Feb 04, 2022 12:01 PM IST
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Doctors share fertility tips for women trying to conceive in New Year 2022

From increasing Vitamin C intake to breathing exercises and diet and lifestyle changes, here's all you need to know if you are planning a baby in New Year 2022 amid Covid-19 pandemic, as revealed by the doctors
Doctors share fertility tips for women trying to conceive in New Year 2022  (Photo by Kelly Sikkema on Unsplash)
Doctors share fertility tips for women trying to conceive in New Year 2022  (Photo by Kelly Sikkema on Unsplash)
Updated on Jan 18, 2022 03:04 PM IST
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ByZarafshan Shiraz, Delhi
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