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Yoga exercises for lowering heart disease risk factors

Yoga expert shares a list of exercises and Yoga asanas stress reduction to lower heart disease risk factors

Yoga exercises for lowering heart disease risk factors (Photo by Olivia Bauso on Unsplash)
Published on Sep 22, 2023 01:24 PM IST
ByZarafshan Shiraz, New Delhi

Monsoon Yoga tips: Best Yoga exercises to perform in this humid weather

This monsoon, modify your daily Yoga routine by incorporating these Yoga asanas amid humid weather conditions to ace your fitness goals

Monsoon Yoga tips: Best Yoga exercises to perform in this humid weather (Photo by Ketut Subiyanto on Pexels)
Published on Sep 20, 2023 05:51 PM IST
ByZarafshan Shiraz, New Delhi

Pranayama for heart health: 6 breath control exercises for improved circulation

Here are 6 pranayama or breath control Yoga exercises that you can gradually integrate into your daily fitness routine to promote a healthy heart

Pranayama for heart health: 6 breath control Yoga exercises for improved circulation (Photo by Alonso Reyes on Unsplash)
Published on Sep 20, 2023 01:38 PM IST
ByZarafshan Shiraz, New Delhi

6 Yoga exercises to open your heart to love and self-acceptance

Try these Yoga asanas to clear and balance the Heart chakra, making it easier to be open to love and experience feelings of love toward themselves and others.

6 Yoga exercises to open your heart to love and self-acceptance (Photo by Lior Shapira on Unsplash)
Published on Sep 14, 2023 10:14 AM IST
ByZarafshan Shiraz, New Delhi

4 Yoga exercises for memory enhancement and brain health

Try these 4 Yoga asanas to cultivate sharper memory retention, heightened attention span, enhanced focus and ultimately foster the blossoming of creativity.

4 Yoga exercises for memory enhancement and brain health (Photo by bady abbas on Unsplash)
Published on Sep 08, 2023 04:02 PM IST
ByZarafshan Shiraz, New Delhi
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