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Can’t stay focused? These Yoga poses and breathing techniques can help
Yoga for focus: Here are simple Yoga poses and breathing exercises that can supercharge your mind, beat brain fog and enhance cognitive power
Updated on Aug 31, 2024 08:29 PM IST
Zarafshan Shiraz, New Delhi
Managing respiratory health during unpredictable weather conditions
Thunderstorm asthma: Understanding monsoon triggers, rainy season health challenges and tips to manage asthma during weather fluctuations
Published on Jul 10, 2024 05:31 PM IST
Zarafshan Shiraz, New Delhi
Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases
Published on Jun 26, 2024 01:45 PM IST
Zarafshan Shiraz, New Delhi
Yoga for better breathing: Techniques and poses to improve lung capacity
Here's how Yoga can improve your lung capacity and ease symptoms of respiratory conditions
Published on Jun 25, 2024 03:00 PM IST
Zarafshan Shiraz, New Delhi
Brahmari pranayama: Steps and health benefits of this Yoga asana
Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits
Published on Jun 23, 2024 04:04 PM IST
Zarafshan Shiraz, New Delhi
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