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Yoga exercises for lowering heart disease risk factors
Yoga expert shares a list of exercises and Yoga asanas stress reduction to lower heart disease risk factors
Published on Sep 22, 2023 01:24 PM IST
Zarafshan Shiraz, New Delhi
Monsoon Yoga tips: Best Yoga exercises to perform in this humid weather
This monsoon, modify your daily Yoga routine by incorporating these Yoga asanas amid humid weather conditions to ace your fitness goals
Published on Sep 20, 2023 05:51 PM IST
Zarafshan Shiraz, New Delhi
Pranayama for heart health: 6 breath control exercises for improved circulation
Here are 6 pranayama or breath control Yoga exercises that you can gradually integrate into your daily fitness routine to promote a healthy heart
Published on Sep 20, 2023 01:38 PM IST
Zarafshan Shiraz, New Delhi
6 Yoga exercises to open your heart to love and self-acceptance
Try these Yoga asanas to clear and balance the Heart chakra, making it easier to be open to love and experience feelings of love toward themselves and others.
Published on Sep 14, 2023 10:14 AM IST
Zarafshan Shiraz, New Delhi
4 Yoga exercises for memory enhancement and brain health
Try these 4 Yoga asanas to cultivate sharper memory retention, heightened attention span, enhanced focus and ultimately foster the blossoming of creativity.
Published on Sep 08, 2023 04:02 PM IST
Zarafshan Shiraz, New Delhi
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