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Can’t stay focused? These Yoga poses and breathing techniques can help
Yoga for focus: Here are simple Yoga poses and breathing exercises that can supercharge your mind, beat brain fog and enhance cognitive power
Updated on Aug 31, 2024 08:29 PM IST
Zarafshan Shiraz, New Delhi
Managing respiratory health during unpredictable weather conditions
Thunderstorm asthma: Understanding monsoon triggers, rainy season health challenges and tips to manage asthma during weather fluctuations
Published on Jul 10, 2024 05:31 PM IST
Zarafshan Shiraz, New Delhi
Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases
Published on Jun 26, 2024 01:45 PM IST
Zarafshan Shiraz, New Delhi
Yoga for better breathing: Techniques and poses to improve lung capacity
Here's how Yoga can improve your lung capacity and ease symptoms of respiratory conditions
Published on Jun 25, 2024 03:00 PM IST
Zarafshan Shiraz, New Delhi
Brahmari pranayama: Steps and health benefits of this Yoga asana
Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits
Published on Jun 23, 2024 04:04 PM IST
Zarafshan Shiraz, New Delhi
Do weight loss drugs work for diet industry built on eating less and exercising
Wegovy may seem like the medical answer to sustainable weight loss but here are the challenges and opportunities of the anti-obesity drug
Published on Apr 29, 2024 05:09 PM IST
AP | | Posted by Zarafshan Shiraz, New York
Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill
Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine
Published on Apr 24, 2024 11:04 AM IST
Zarafshan Shiraz, New Delhi
Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility
Mid-week fitness goals: 5 uncomplicated yet foundational asanas to launch your Yoga journey to better joint mobility and health.
Published on Apr 17, 2024 03:38 PM IST
Zarafshan Shiraz, New Delhi
9 best Yoga asanas for students to build focus and sharp memory
To enhance focus and memory, students can benefit from incorporating these 9 specific Yoga asanas into their fitness routine.
Published on Apr 13, 2024 06:47 PM IST
Zarafshan Shiraz, New Delhi
Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine
Create a fitness sequence targeting the muscles supporting the spine and combine these 8 Yoga exercises in a fluid and intentional manner.
Published on Apr 05, 2024 01:19 PM IST
Zarafshan Shiraz, New Delhi
Gentle Yoga poses that can help manage arthritis: 10 exercises for joints
Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility
Published on Apr 03, 2024 04:15 PM IST
Zarafshan Shiraz, New Delhi
Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions
Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life.
Published on Apr 03, 2024 01:38 PM IST
Zarafshan Shiraz, New Delhi
Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair
Yoga supports a healthy scalp that promotes hair growth. Add these 8 exercises to your fitness routine to improve hair growth and reduce hair fall
Published on Mar 25, 2024 05:19 PM IST
Zarafshan Shiraz, New Delhi
Caring for immune system with Yoga: 8 exercises to boost immunity
Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity
Published on Mar 23, 2024 05:44 PM IST
Zarafshan Shiraz, New Delhi
10 exercises that release tension and promote positive mood
Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation
Published on Mar 23, 2024 10:16 AM IST
Zarafshan Shiraz, New Delhi
Detoxifying through Yoga: 5 exercises to support liver and kidney health
Incorporate these 5 specific Yoga exercises into your fitness routine to promote the health of your liver and kidneys while fostering overall well-being.
Published on Mar 15, 2024 05:59 PM IST
Zarafshan Shiraz, New Delhi
Yoga for healthy eyes: Exercise poses and practices to support vision
Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue
Published on Mar 10, 2024 07:33 PM IST
Zarafshan Shiraz, New Delhi
Yoga for strong and supple spine: 4 exercises to cultivate healthier spine
Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being.
Published on Mar 09, 2024 07:46 AM IST
Zarafshan Shiraz, New Delhi
Yoga for travellers: 9 exercises to add to your fitness routine when on the go
Here are some easy and practical tips to ensure you can continue your Yoga practice seamlessly on the road with these 9 exercises
Published on Feb 25, 2024 02:52 PM IST
Zarafshan Shiraz, New Delhi
Yoga for weight management: 11 exercises to keep obesity at bay
Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.
Published on Feb 23, 2024 01:08 PM IST
Zarafshan Shiraz, New Delhi
12 ways and exercises to manage your respiratory health during end of winters
Here are some tips, exercises and breathing techniques to keep away flu, sinuses, cold and cough and help manage your respiratory health as the winters end
Published on Feb 17, 2024 03:23 PM IST
Zarafshan Shiraz, New Delhi
5 tips to last longer in bed, how supplements can increase timing
Want a truly fulfilling and lasting experience in bed? Check out this sexual stamina guide on 5 tips to last longer in bed; how supplements can increase timing
Published on Feb 11, 2024 08:20 PM IST
Zarafshan Shiraz, New Delhi
Yoga for hormonal balance: Try these exercises for PCOS and thyroid management
Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid
Published on Feb 11, 2024 06:05 PM IST
Zarafshan Shiraz, New Delhi
Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep
This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation
Published on Feb 10, 2024 03:56 PM IST
Zarafshan Shiraz, New Delhi
Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits
Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine
Published on Feb 09, 2024 02:08 PM IST
Zarafshan Shiraz, New Delhi
Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep
Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being
Published on Feb 06, 2024 10:29 AM IST
Zarafshan Shiraz, New Delhi
Heating up your connection: 8 Couple Yoga exercises for warm evenings
Incorporate these 8 Couple Yoga exercises into your fitness routine as Partner Yoga workout enhances physical well-being and fosters trust and communication
Published on Feb 03, 2024 01:31 PM IST
Zarafshan Shiraz, New Delhi
10 Yoga poses that are particularly beneficial during the winter season
Incorporating these 10 Yoga poses into your routine during the winter season can help you stay grounded, maintain flexibility and boost overall well-being.
Published on Feb 02, 2024 07:07 PM IST
Zarafshan Shiraz, New Delhi
Yoga asanas for lower back pain: 8 exercises that bring relief
Ease lower back pain naturally with Yoga. Try these 8 exercises for quick relief
Published on Jan 30, 2024 01:14 PM IST
Zarafshan Shiraz, New Delhi
Yoga exercises for mental well-being of individuals with disabilities
Here are Yoga asanas to promote mental well-being for individuals with disabilities and exercises to address issues such as anxiety, depression and stress
Published on Jan 05, 2024 08:30 PM IST
Zarafshan Shiraz, New Delhi