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Breathing Exercise News

These 6 yoga breathing techniques can help calm your mind in just minutes

These 6 yoga breathing techniques can help calm your mind in just minutes.

Published 60 days ago

This is the fastest way to manage stress, according to an expert

This is the fastest way to manage stress, according to an expert

Updated 61 days ago

5 Pranayama mistakes you did not know you were making

5 Pranayama mistakes you did not know you were making

Updated 61 days ago

5 surprising changes you may notice after practicing breathwork

5 surprising changes you may notice after practicing breathwork

Updated 68 days ago

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Updated 68 days ago

4 Pranamaya practices to help relieve anxiety

4 Pranamaya practices to help relieve anxiety

Updated 69 days ago

3 breathing techniques that can help you relieve stress

3 breathing techniques that can help you relieve stress

Updated 70 days ago

Life coach shares breathing techniques that ease mental loops to help you sleep

Mindful breathing techniques can help you sleep better.

Published 89 days ago

Yoga teacher shares breathing technique that can cool your body from within

Read more to find out how this pranayama helps cool your body!

Published 132 days ago

Feeling stressed? Physiotherapist shares 5 breathing techniques to calm down

Slow breathing reduces the cortisol level in the body.

Updated 156 days ago

Yoga and wellness expert shares a breathing technique to calm acidity, heartburn

Try out the pranayama recommended by Riya, if you experience acidity, heartburn and reflux on a daily basis.

Published 170 days ago

Trying to relax before bed? Yoga expert shares easy routine for deep relaxation

Calm yourself down with the help of yoga so you can relax in the evening and sleep better.

Published 281 days ago

Yoga expert reveals breathing technique to help reduce anxiety and brain fog

Try out this yogic breathing technique that can instantly calm your nerves and clear brain fog.

Published 349 days ago

Yoga coach reveals breathing technique that can reduce anxiety in just 5 minutes

Yoga coach Riya Vyas teaches you how to let your breath make you calmer.

Updated 353 days ago

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated 449 days ago

Asthma in seniors could be India’s next health crisis: Here's what you can do

Is it just ageing or undiagnosed asthma? Doctor urges seniors to pay attention!

Updated 467 days ago

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated 492 days ago

Doctor says these 4 TB prevention rules should be known by everyone in 2025

Doctor reveals 4 game-changing ways to shield yourself from TB.

Updated 492 days ago

Feeling stressed at work? Here's how simple act of taking deep breaths can help

Deep breathing can alleviate stress, lower blood pressure, and enhance focus.

Updated 640 days ago

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity

Updated 715 days ago

Managing respiratory health during unpredictable weather conditions

Monsoon and management of asthma: Managing respiratory health during unpredictable weather conditions

Published 767 days ago

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Published 781 days ago

Yoga for better breathing: Techniques and poses to improve lung capacity

Yoga for lungs: Effective exercises for enhancing lung capacity and easing breathing

Published 782 days ago

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise

Published 784 days ago

Do weight loss drugs work for diet industry built on eating less and exercising

Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more?

Published 839 days ago

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Published 844 days ago

Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility

Published 851 days ago

9 best Yoga asanas for students to build focus and sharp memory

9 best Yoga asanas for students to build focus and sharp memory

Published 855 days ago

Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine

Published 863 days ago

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Published 865 days ago

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