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Are sugar-free products beneficial for health? Here's their impact on body
Sugar substitutes are labeled as sugar-free or diet in many foods and drinks or are sold in packets but are they beneficial for health? Here's their impact
Updated on Jun 24, 2023 12:18 PM IST
Zarafshan Shiraz, New Delhi
How time of day determines effectiveness of cold exposure in fat burning: Study
The study explores how exposure to cold helps in activating brown fat responsible for burning calories and enhancing cardiometabolic health.
Published on May 22, 2023 11:25 AM IST
ANI | | Posted by Tapatrisha Das, Washington
Why calorie deficit is important for weight loss and how to achieve it?
If you're looking to shed some pounds, a calorie deficit is key. But what exactly does it mean, and how can you achieve it? Here's everything you want to know.
Published on May 12, 2023 05:08 PM IST
Akanksha Agnihotri, Delhi
What is 'Fat First' approach and how can it help you lose weight?
Let's explore what the "Fat First" approach is, how it can benefit your health, and how to incorporate it into your diet. Say goodbye to calorie counting and hello to delicious, healthy fats!
Published on Mar 30, 2023 01:22 PM IST
Akanksha Agnihotri, Delhi
Reducing calories may result in greater weight loss than intermittent fasting
According to recent research 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight.
Published on Jan 18, 2023 06:22 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington
