Take a fresh look at your New Year’s health resolutions read more

Losing weight and staying in shape is no mean job as people often find that they quickly regain the weight that they had shed after a rigorous regime of dieting or exercise. Eating a diet low on carbohydrates may, however, help them maintain weight ... read more

Fitness expert Kamal Singh, CSCS on how to lose weight and keep it off read more

Weight loss tips: To lose belly fat fast and burn more calories in a day, make these simple tips a part of your daily fitness regimen. Here’s how to become more active right now. read more

If you middle-aged and entering menopause, stick to a low-calorie diet and exercise to reduce risk of developing stroke, heart disease and Type-2 diabetes. read more

Ketone supplements are better than keto diets in increasing calories expended or decrease calories available for storage leading to weight loss, shows a new study. read more

Negative calorie food: Eating foods that are low in calorie makes it easier to lose weight. Here are 5 such foods to include in your diet. read more

Restaurants that mention the calorie count of food items on the menu can help you consume less calories and prevent overeating. read more

It’s tough to not worry about calories, especially during festivals. With the onset of Ganesh Chaturthi, we will welcome a string of festivals: Navratri, Dussehra, Durga Puja, Diwali, right till the year end. So, how does one navigate a healthy diet... read more

Longer daily fasting times or increasing the duration between meals can make men more healthy and help them live longer, compared to those who eat more frequently, says this new study. read more

Several analyses have shown that compared to the hospital care, home BP monitoring is associated with significant reductions in systolic and diastolic BP, as well as reductions in antihypertensive medication and therapeutic inertia. read more

Weight loss routine is made of three key factors. And it’s important to include all of them to see results, but we tell you the right order of importance to help you attain your goals faster. read more

Eliminating any food group completely is not a healthy diet plan. Similarly, having too much of any food group – carbs, fats or proteins – is not healthy and will lead to weight gain. Our mind and body need carbs to function well. read more

Improving brain function and building muscle are some of the benefits of having egg whites on a regular basis. read more

Eggs are nutrient dense and can help you get all the nutrients even when you are on a calorie restricted diet. (All photos: Shutterstock)

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