Sure, there are downsides to exercising in summer. But these tips and tricks will help you meet your fitness goals with ease. read more

Negative calorie food: Eating foods that are low in calorie makes it easier to lose weight. Here are 5 such foods to include in your diet. read more

Restaurants that mention the calorie count of food items on the menu can help you consume less calories and prevent overeating. read more

It’s tough to not worry about calories, especially during festivals. With the onset of Ganesh Chaturthi, we will welcome a string of festivals: Navratri, Dussehra, Durga Puja, Diwali, right till the year end. So, how does one navigate a healthy diet... read more

Weight loss hacks: Overeating could be the reason why you are not losing weight despite being on a diet. Here are 5 handy tips that will protect you from overindulgence and help you stick to your weight loss goals. read more

Weight loss tips: The reason we need to calculate how many calories to eat and burn is because every body is different. Basically, everyone’s metabolic rate (the rate at which body burns calories) is different. read more

Best weight loss exercise: Toned muscles, calorie burner and fun. Skipping rope can be the perfect fat burning workout to include in your weight loss routine. read more

Portfolio diet is a 2,000 calorie plant-based diet that incluldes nuts, plant protein and fibre. It reduces risk of cardiovascular disease by reducing LDL cholesterol. Here’s what it’s all about. read more

Best calorie-burning exercises: Do you know which workouts burns the most calories? You don’t have to spend hours exercising if you want to lose weight or get stronger. Choose the right exercise, and you could burn more calories. read more

Researchers said that consumption of polyunsaturated (n-6) fats, such as those found in some vegetable oils, seeds and nuts, lowers disease risk when compared with equal amounts of saturated fats. However, that conclusion comes with a caveat. Dairy foods... read more

Poor diet generates a larger burden of disease than the other three risk factors combined. It accounts for an estimated 11.3 million deaths annually, compared with 2.1 million for low physical activity, 6.1 million for tobacco smoke and 3.1 million for... read more

Neanderthals could also move “considerably more” air through their nasal cavity, possibly in response to higher energy requirements for their stocky bodies and hunting lifestyle. Neanderthals were thought to have required as much as 4,480 calories per... read more