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Sugar substitutes are labeled as sugar-free or diet in many foods and drinks or are sold in packets but are they beneficial for health? Here's their impact
Updated on Jun 24, 2023 12:18 PM IST
ByZarafshan Shiraz, New Delhi
The study explores how exposure to cold helps in activating brown fat responsible for burning calories and enhancing cardiometabolic health.
Published on May 22, 2023 11:25 AM IST
ANI | | Posted by Tapatrisha Das, Washington
If you're looking to shed some pounds, a calorie deficit is key. But what exactly does it mean, and how can you achieve it? Here's everything you want to know.
Let's explore what the "Fat First" approach is, how it can benefit your health, and how to incorporate it into your diet. Say goodbye to calorie counting and hello to delicious, healthy fats!
According to recent research 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight.
Published on Jan 18, 2023 06:22 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington