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    Calorie News

    Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients

    Read more to find out how to maintain your calorie deficit without constantly feeling hungry.
    Lifestyle
    Published 7 days ago

    7 Fasting Snacks Under 200 Calories For Healthy Sawan Vrat Days

    Fasting Snacks Under 200 Calories
    Lifestyle
    Published 24 days ago

    On a calories deficit? Fitness coach shares 6 high-protein, low-calorie foods

    Read more to find out how you can add these foods to your deit.
    Lifestyle
    Updated 39 days ago

    Undereating for weight loss? Fitness coach shares why it can lead to weight gain

    Read more to find out how undereating can make you gain weight!
    Lifestyle
    Published 74 days ago

    Struggling with belly fat? Fitness coach reveals a plan that actually works

    Fitness plan to lose belly fat.
    Lifestyle
    Published 92 days ago

    Try this delicious low-carb cucumber and egg boat recipe with 40g protein

    This recipe gives you a high-protein, low-carb, delicious meal in 20 minutes.
    Lifestyle
    Updated 97 days ago

    Anupam Kher slams troll culture: We don't have B'wood parties anymore because…

    Anupam Kher
    Htcity
    Updated 101 days ago

    Fitness coach shares unexpected signs your calorie deficit finally be paying off

    Signs your calorie deficit is working.
    Lifestyle
    Published 102 days ago

    Fitness coach shares how to eat out without derailing your weight loss progress

    Here's a systematic way to order food when you're trying to control your calorie intake.
    Lifestyle
    Published 127 days ago

    Did you know that when we eat can impact weight loss? UK surgeon explains…

    Starting the day with a heavy breakfast and progressively eating lighter meals helps in the weight loss journey, shares Dr Rajan.
    Lifestyle
    Updated 130 days ago

    Fitness trainer shares a full-day meal plan for vegetarians with 100 g protein

    A vegetarian meal plan that has 100 g of protein.
    Lifestyle
    Published 141 days ago

    Chocolate lava cake with 13g protein, 166 calories: ‘Guilt-free dessert’ recipe

    This guilt free chocolate lava cake contain 13g protein and 166 calories.
    Lifestyle
    Published 146 days ago

    Is walking and not overeating enough to lose weight? Doctor explains

    Walking can support weight loss.
    Lifestyle
    Published 148 days ago

    Heart surgeon says stop blaming your metabolism for not losing weight

    Weight-loss struggles don't indicate a broken metabolism. Rather, it shows a problem with your energy expenditure.
    Lifestyle
    Updated 148 days ago

    MasterChef Pankaj Bhadouria shares 5 easy oats recipes for healthy eating

    MasterChef Pankaj's take on oats recipes is both easy to make and healthy.
    Lifestyle
    Updated 159 days ago

    Andhra green chilli chicken recipe with 24g protein and 235 calories per serving

    Aathira Sethumadhavan's Andhre chilli chicken recipe helps one hit their protein goals while limiting calories.
    Lifestyle
    Published 166 days ago

    Fitness trainer shares the most sustainable weight loss hack: ‘You need to eat…’

    Try out Raj's hack to sustain your calorie deficit in the long run!
    Lifestyle
    Published 190 days ago

    Nutritionist explains how ‘normal’ Indian daily diet can cross 4,000 calories

    Calorie-dense Indian meals contribute to rising obesity and lifestyle diseases.
    Lifestyle
    Published 203 days ago

    Fitness coach shares 10 sneaky foods that quietly derail your fat loss progress

    Smoothies can secretly rack up your calorie intake. Read more to find out how!
    Lifestyle
    Published 212 days ago

    Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

    With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.
    Lifestyle
    Published 216 days ago

    AIIMS-trained gastroenterologist reveals 5 food types loaded with hidden sugars

    Ketchup comes loaded with hidden sugar despite being a savoury condiment, shares Dr Sethi.
    Lifestyle
    Updated 235 days ago

    Anushka Sharma’s nutritionist explains the science behind her ‘pregnancy diet’

    Anushka Sharma didn’t follow food trends during pregnancy. Her nutritionist shares how a science-backed diet made the difference.
    Lifestyle
    Updated 258 days ago

    Fitness coach shares why dieting is not the solution to sustainable weight loss

    You should try maintaining a consistent calorie deficit instead of focusing on drastic diets.
    Lifestyle
    Updated 260 days ago

    Fitness coach shares 23 foods that you can eat until full and still lose fat

    Filling up on low-calorie food makes weight-loss diet sustainable, believes Adi.
    Lifestyle
    Updated 263 days ago

    Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss

    Strength training is essential for sustainable fat loss, says fitness expert Luke.
    Lifestyle
    Published 264 days ago

    Fitness trainer shares simple diet plan he uses to be ‘lean all around the year’

    Zach Kieran has shared a diet plan for a year-round lean physique. (Representative picture: Freepik)
    Lifestyle
    Published 265 days ago

    Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat

    Transform your home workout with the kneeling lean-back for better posture and endurance.
    Lifestyle
    Published 265 days ago

    Chennai fitness coach simplifies weight loss in 3 easy steps

    Weight loss is all about thermodynamics, believes Raj Ganpath.
    Lifestyle
    Updated 267 days ago

    38-year-old woman shares how she lost inches with ‘Japanese walking’

    The Japanese walking method engages the core for weight loss.
    Lifestyle
    Published 278 days ago

    Doctor shares tips to achieve a safe and sustainable calorie deficit diet

    Try out Dr Sood's tips for a healthy and sustainable calorie deficit routine!
    Lifestyle
    Published 282 days ago
    Home / Topic / Calorie / News
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