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Calorie News

7 Fasting Snacks Under 200 Calories For Healthy Sawan Vrat Days

Fasting Snacks Under 200 Calories

Published 4 days ago

On a calories deficit? Fitness coach shares 6 high-protein, low-calorie foods

Read more to find out how you can add these foods to your deit.

Updated 19 days ago

Undereating for weight loss? Fitness coach shares why it can lead to weight gain

Read more to find out how undereating can make you gain weight!

Published 53 days ago

Struggling with belly fat? Fitness coach reveals a plan that actually works

Fitness plan to lose belly fat.

Published 72 days ago

Try this delicious low-carb cucumber and egg boat recipe with 40g protein

This recipe gives you a high-protein, low-carb, delicious meal in 20 minutes.

Updated 76 days ago

Anupam Kher slams troll culture: We don't have B'wood parties anymore because…

Anupam Kher

Updated 81 days ago

Fitness coach shares unexpected signs your calorie deficit finally be paying off

Signs your calorie deficit is working.

Published 82 days ago

Fitness coach shares how to eat out without derailing your weight loss progress

Here's a systematic way to order food when you're trying to control your calorie intake.

Published 106 days ago

Did you know that when we eat can impact weight loss? UK surgeon explains…

Starting the day with a heavy breakfast and progressively eating lighter meals helps in the weight loss journey, shares Dr Rajan.

Updated 109 days ago

Fitness trainer shares a full-day meal plan for vegetarians with 100 g protein

A vegetarian meal plan that has 100 g of protein.

Published 120 days ago

Chocolate lava cake with 13g protein, 166 calories: ‘Guilt-free dessert’ recipe

This guilt free chocolate lava cake contain 13g protein and 166 calories.

Published 125 days ago

Is walking and not overeating enough to lose weight? Doctor explains

Walking can support weight loss.

Published 127 days ago

Heart surgeon says stop blaming your metabolism for not losing weight

Weight-loss struggles don't indicate a broken metabolism. Rather, it shows a problem with your energy expenditure.

Updated 128 days ago

MasterChef Pankaj Bhadouria shares 5 easy oats recipes for healthy eating

MasterChef Pankaj's take on oats recipes is both easy to make and healthy.

Updated 138 days ago

Andhra green chilli chicken recipe with 24g protein and 235 calories per serving

Aathira Sethumadhavan's Andhre chilli chicken recipe helps one hit their protein goals while limiting calories.

Published 145 days ago

Fitness trainer shares the most sustainable weight loss hack: ‘You need to eat…’

Try out Raj's hack to sustain your calorie deficit in the long run!

Published 169 days ago

Nutritionist explains how ‘normal’ Indian daily diet can cross 4,000 calories

Calorie-dense Indian meals contribute to rising obesity and lifestyle diseases.

Published 182 days ago

Fitness coach shares 10 sneaky foods that quietly derail your fat loss progress

Smoothies can secretly rack up your calorie intake. Read more to find out how!

Published 191 days ago

Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.

Published 196 days ago

AIIMS-trained gastroenterologist reveals 5 food types loaded with hidden sugars

Ketchup comes loaded with hidden sugar despite being a savoury condiment, shares Dr Sethi.

Updated 215 days ago

Anushka Sharma’s nutritionist explains the science behind her ‘pregnancy diet’

Anushka Sharma didn’t follow food trends during pregnancy. Her nutritionist shares how a science-backed diet made the difference.

Updated 237 days ago

Fitness coach shares why dieting is not the solution to sustainable weight loss

You should try maintaining a consistent calorie deficit instead of focusing on drastic diets.

Updated 239 days ago

Fitness coach shares 23 foods that you can eat until full and still lose fat

Filling up on low-calorie food makes weight-loss diet sustainable, believes Adi.

Updated 243 days ago

Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss

Strength training is essential for sustainable fat loss, says fitness expert Luke.

Published 243 days ago

Fitness trainer shares simple diet plan he uses to be ‘lean all around the year’

Zach Kieran has shared a diet plan for a year-round lean physique. (Representative picture: Freepik)

Published 244 days ago

Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat

Transform your home workout with the kneeling lean-back for better posture and endurance.

Published 245 days ago

Chennai fitness coach simplifies weight loss in 3 easy steps

Weight loss is all about thermodynamics, believes Raj Ganpath.

Updated 247 days ago

38-year-old woman shares how she lost inches with ‘Japanese walking’

The Japanese walking method engages the core for weight loss.

Published 257 days ago

Doctor shares tips to achieve a safe and sustainable calorie deficit diet

Try out Dr Sood's tips for a healthy and sustainable calorie deficit routine!

Published 262 days ago

Burn calories smarter with Amazon’s top-rated steppers for home workouts

Step your way to fitness with compact, joint-friendly home workout steppers.

Published 267 days ago

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