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Meditation expert shares 8 simple practices to nurture mind and body

Self-care practices are usually simple.(Unsplash)
lifestyle
Updated on Sept 05, 2025 06:55 pm IST

Make time for productivity: 5 ways to reclaim self-care in a busy life

Stop scrolling, start healing. This 5-step self-care plan is simpler than you think.(Image by Pixabay)
lifestyle
Updated on May 19, 2025 02:43 pm IST

New mommies, make these 5 habits part of your daily routine for better health

These 5 therapist-approved habits could transform your first year of motherhood.(Image by Pixabay)
lifestyle
Updated on May 06, 2025 05:51 pm IST

Tips for women to shift from burnout to mindful growth

Women, say no to hustle culture and yes to mindful growth! Here's how.(Image by Unsplash)
lifestyle
Updated on May 05, 2025 06:46 pm IST

Home decor, interior design tips on creating the perfect self care space

Home decor and interior design experts share the secret to creating an Insta-worthy self-care corner that heals your soul.(Images by Pinterest)
lifestyle
Updated on May 03, 2025 01:40 pm IST
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