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exercises

75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.
health
Published on Apr 13, 2026 02:59 pm IST

Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Not going to the gym is no excuse to stop training at home.
health
Updated on Mar 31, 2026 11:59 pm IST

Fitness coach shares 5 simple standing exercises

Standing exercises deliver results that help you on the journey of dream summer bod.
health
Published on Feb 28, 2026 05:17 pm IST

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50.
health
Published on Jan 13, 2026 03:01 pm IST

Chennai fitness coach shares 5 not-so-common workout moves for 2026

The dead hang is one of the exercises that Raj Ganpath suggests we incorporate in our daily workouts.
health
Updated on Jan 08, 2026 08:59 am IST

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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