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exercises

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.
health
Published on Jun 26, 2026 02:59 pm IST

Delhi cardiologist explains when exercise may become too much for your heart

Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.
health
Published on Jun 20, 2026 05:25 pm IST

Tech neck affects posture: Try these exercises and tools for relief and strength

“Tech neck” causes sagging skin, drooping jowls, and neck creases, leading to frown lines, under-eye bags, and fat prominences.
health
Published on Jun 14, 2026 12:01 pm IST

5 standing workouts that build muscle and burn fat without hurting your joints

You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc.
health
Published on Jun 03, 2026 04:00 pm IST

Helen shares 5 easy exercises to inspire ageing moms to stay fit on Mother’s Day

Helen shows off her fitness at 87 with trainer Yasmin Karachiwala.
health
Updated on May 11, 2026 02:59 pm IST

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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