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exercises news

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.
health
Published on Jun 26, 2026 02:59 pm IST

Delhi cardiologist explains when exercise may become too much for your heart

Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.
health
Published on Jun 20, 2026 05:25 pm IST

Tech neck affects posture: Try these exercises and tools for relief and strength

“Tech neck” causes sagging skin, drooping jowls, and neck creases, leading to frown lines, under-eye bags, and fat prominences.
health
Published on Jun 14, 2026 12:01 pm IST

5 standing workouts that build muscle and burn fat without hurting your joints

You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc.
health
Published on Jun 03, 2026 04:00 pm IST

Helen shares 5 easy exercises to inspire ageing moms to stay fit on Mother’s Day

Helen shows off her fitness at 87 with trainer Yasmin Karachiwala.
health
Updated on May 11, 2026 02:59 pm IST

75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.
health
Published on Apr 13, 2026 02:59 pm IST

Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Not going to the gym is no excuse to stop training at home.
health
Updated on Mar 31, 2026 11:59 pm IST

Fitness coach shares 5 simple standing exercises

Standing exercises deliver results that help you on the journey of dream summer bod.
health
Published on Feb 28, 2026 05:17 pm IST

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50.
health
Published on Jan 13, 2026 03:01 pm IST

Chennai fitness coach shares 5 not-so-common workout moves for 2026

The dead hang is one of the exercises that Raj Ganpath suggests we incorporate in our daily workouts.
health
Updated on Jan 08, 2026 08:59 am IST

Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

Karishma Yadav shares tips for sculpting your waistline effectively.
health
Published on Jan 05, 2026 01:16 pm IST

Neurosurgeon shares what world’s longest-living people do differently: 'Diet...'

Dr Hoeflinger explains blue zone habits for a longer, healthier life.
health
Published on Dec 07, 2025 11:57 am IST

Fitness coach encourages proper dumbbell techniques for better results

Fitness coach Abdul Hassoni advised on using a cable machine and also stressed on correct usage of dumbbells.
fitness
Published on Dec 05, 2025 05:32 pm IST

Yoga coach shares no 1 exercise everyone over 40 should do to stay strong

Over 40? Embrace plyometrics for better strength and mobility.
health
Published on Nov 19, 2025 12:00 pm IST

Nutritionist shares how to complete 10,000 steps at home in 60 minutes

Achieve 10,000 steps at home in just 60 minutes with fun exercise routine.
health
Published on Nov 05, 2025 03:02 pm IST

Fitness coach shares simple ‘5-second exercise’ every woman should do daily

Luke Coutinho shares quick kegel exercise for women's health and wellbeing.
health
Published on Nov 01, 2025 12:28 pm IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more
us
Published on Sept 08, 2025 09:20 pm IST

Fitness coach shares ‘best fat-loss exercise’; it's not cardio, running or HIIT

This surprisingly simple exercise could be your best bet for fat loss, says fitness coach.
health
Published on Aug 29, 2025 05:35 pm IST

Alia Bhatt’s trainer warns against prolonged sitting, calls it ‘the new smoking’

Fitness trainer highlights hidden dangers of sitting and promotes easy exercises.
health
Published on Aug 20, 2025 02:49 pm IST

This ‘weekend warrior’ workout can lower early death risk by 21% in diabetics

One or two weekly workouts linked to lower death risk for diabetics.
health
Published on Jul 28, 2025 12:53 pm IST

3 prenatal Yoga poses, workout tips to lower stress hormones in expecting moms

Pregnancy Yoga isn’t just stretching, it is brain programming for your baby, say experts.
health
Published on Jul 17, 2025 06:51 pm IST

Do heart diseases pass on to generations? Here's what you can control

The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.
health
Updated on Jun 26, 2025 08:00 pm IST

Eye exercises, vision-friendly diet plan, lifestyle tips to beat digital strain

Simple daily practices to protect your eyes in a digital world.
health
Updated on Jun 24, 2025 06:16 pm IST

Fitness trainer shares simple 10-minute home workout to tone your flabby arms

Sculpt your arms with Patrick Hong's 10-minute no-gym workout.
health
Published on Jun 15, 2025 02:29 pm IST

Fitness coach shares 5 easy-to-do exercises for beginners and pros on the go

Fitness expert Rishabh Telang outlines travel-friendly exercises for beginners and advanced individuals. (Representative picture: Unsplash)
health
Published on Jun 14, 2025 01:23 pm IST

Sitting for too long at work? 5 exercises to undo desk damage on back and neck

Sitting for long hours make your posture poor, which inevitably affects your neck and back.
health
Updated on Jun 11, 2025 09:04 am IST

This morning stretch can make you feel 15 years younger: Yoga coach shares

Start your day feeling amazing with this quick stretch routine.
health
Published on May 30, 2025 04:43 pm IST

Doctor suggests 3 eye exercises and 7 essential habits for screen fatigue

Staring at screens for too long puts a lot of pressure on your eyes, causing strain, dryness and fatigue.
health
Updated on May 26, 2025 04:25 pm IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.
health
Updated on May 24, 2025 04:47 pm IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.
health
Updated on May 13, 2025 07:06 pm IST
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