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exercises

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Cracking your back: Harmless habit or hidden danger? Doctor answers

Updated on May 11, 2025 15:08 IST

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated on May 7, 2025 12:54 IST

5 simple habits that can transform women's reproductive health and mental health

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!

Updated on May 6, 2025 14:03 IST

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.

Updated on May 6, 2025 08:43 IST

Is exercise the perfect antidote to Parkinson's disease? Neurologist explains

Physical exercises help slow down Parkinson's disease progression.

Published on May 2, 2025 15:26 IST

70-year-old woman lifts 60 kg deadlifts, 40 kg squats and 100 kg leg presses

Roshni Devi, a 70-year-old with knee arthritis, inspires others by lifting weights daily.

Published on May 2, 2025 07:57 IST

What's your knee trying to tell? This common injury can make you limp forever

Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.

Updated on Apr 28, 2025 14:09 IST

Light exercise can help slow cognitive decline in people at risk of Alzheimer's

Both lower and higher intensity exercise could slow cognitive decline.

Published on Apr 26, 2025 05:03 IST

Have only 10 minutes to work out in the day? Fitness coach shares a routine

Know these exercises that can help in building muscle strength, mobility and flexibility.

Published on Apr 24, 2025 09:10 IST

Tired of urinary leaks? Doctor says this simple daily exercise can help

Doctor says urinary incontinence recovery starts here and it’s easier than you think.

Updated on Apr 23, 2025 14:36 IST

Fitness coach says these 5 popular fat loss exercises might be wasting your time

Fitness coach reveals 5 most overrated exercises and better alternatives.

Published on Apr 21, 2025 04:38 IST

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated on Apr 18, 2025 10:53 IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 01:00 IST

Doctor shares 4 things you must do today to avoid kidney failure

Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.

Published on Apr 13, 2025 01:30 IST

Doctor says these habits can dramatically boost fertility for diabetics

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.

Updated on Apr 12, 2025 15:19 IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated on Apr 11, 2025 13:09 IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated on Apr 11, 2025 06:00 IST

Tips for desk workers: Doctor shares how to stay active in a sedentary job

Working at a desk for prolonged hours without movement can lead to a sedentary lifestyle.

Published on Apr 10, 2025 15:28 IST

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.

Updated on Apr 4, 2025 08:27 IST

Stressed about exams? Practice these exercises to correct posture, manage stress

Follow this exercise routine to beat exam stress.

Published on Apr 2, 2025 13:02 IST

Fitness coach shares 8 ways to lose weight sustainably: ‘Exercise is not enough’

Fitness coach argues that weight loss is more achievable through dietary adjustments than exercise.

Updated on Apr 9, 2025 07:09 IST

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!

Updated on Mar 25, 2025 14:17 IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published on Mar 18, 2025 15:00 IST

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!

Updated on Mar 11, 2025 07:29 IST

Want toned arms? Woman who lost 23 kilos shares the 5 exercises you should do

Check out the 5 exercises you need to do to target the fat in your arms.

Updated on Mar 7, 2025 07:01 IST

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published on Mar 6, 2025 08:41 IST

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Simple daily hacks to crush inflammation and boost your health!

Updated on Mar 4, 2025 14:03 IST

Shilpa Shetty makes fitness meet fun with trampoline core workout

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.

Updated on Mar 3, 2025 14:17 IST

Could blowing a conch be the missing piece in your wellness routine?

The secret power of blowing a conch: Science backs Milind Soman’s claim!

Updated on Mar 3, 2025 10:07 IST

Yashtika Acharya death: Experts share weightlifting tips to stay safe in the gym

Proper technique, prep and be attentive when lifting heavy weights

Published on Feb 26, 2025 10:58 IST

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