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Bhagyashree nails jaw-dropping warrior pose on mirror, flexible core workout(Instagram/bhagyashree.online)

Bhagyashree nails jaw-dropping warrior pose on mirror, flexible core workout

By Zarafshan Shiraz
UPDATED ON APR 04, 2021 08:12 PM IST
  • Bhagyashree is too flexible to be real or so her latest exercise videos including Yoga’s warrior pose on the mirror and core workout suggest while they pump us up with the right amount of fitness motivation ahead of Monday | Watch
Kartik Aaryan nails a handstand, says ‘Covid ke baad se sab ulta dikh raha hai’(Instagram/kartikaaryan)
Kartik Aaryan nails a handstand, says ‘Covid ke baad se sab ulta dikh raha hai’(Instagram/kartikaaryan)

Kartik Aaryan nails a handstand, says ‘Covid ke baad se sab ulta dikh raha hai’

By Zarafshan Shiraz
UPDATED ON MAR 31, 2021 12:17 PM IST
  • One week after testing positive for Covid-19, Kartik Aaryan gives fans a sneak peek into his fitness routine and the Internet is beyond impressed to see him nail a handstand with humour intact. Read benefits of the exercise inside
Here's how much physical exercise you should do as per the air pollution(Photo by Jefferson Sees on Unsplash)
Here's how much physical exercise you should do as per the air pollution(Photo by Jefferson Sees on Unsplash)

Here's how much physical exercise you should do as per the air pollution

ANI |
UPDATED ON MAR 30, 2021 08:49 AM IST
A new study suggests when to do more or less physical exercise on days when air pollution levels are high, so as to reap maximum health benefits that prevent heart and blood vessel disease in young people
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose

By Zarafshan Shiraz
UPDATED ON MAR 29, 2021 01:19 PM IST
  • Malaika Arora encourages fans to practice Gomukhasana or Yoga’s Cow Face Pose, shares steps and benefits of the ‘great pose for alleviating stress and mental tension’
Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose(Instagram/theshilpashetty)
Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose(Instagram/theshilpashetty)

Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose

By Zarafshan Shiraz
UPDATED ON MAR 23, 2021 05:30 PM IST
  • In her latest fitness post, Shilpa Shetty Kundra not only shares her success mantra but also effortlessly nails a kneeling back-bending exercise called Ustrasana or Yoga’s camel pose that is known to open the heart chakra. Read benefits of this Yoga posture inside
Cells burn more calories after just one bout of moderate aerobic exercise: Study(Photo by James Lewis on Unsplash)
Cells burn more calories after just one bout of moderate aerobic exercise: Study(Photo by James Lewis on Unsplash)

Cells burn more calories after just one bout of moderate aerobic exercise: Study

ANI |
UPDATED ON MAR 23, 2021 10:23 AM IST
A new study has proven to be encouraging for people who do not follow a regular exercise routine as it revealed that even a single session of moderate aerobic exercise makes a difference since cells burn more calories after just one bout and turn fuels such as sugars and fats into energy
Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year(Instagram/theshilpashetty)
Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year(Instagram/theshilpashetty)

Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year

By Zarafshan Shiraz
UPDATED ON MAR 22, 2021 12:33 PM IST
  • Shilpa Shetty Kundra gives fans a glimpse of her ‘more intense than usual’ Yoga session as Janta Curfew for Covid-19 clocks an year in India, performs these 3 Yoga asanas packed with health benefits while the coronavirus situation continues to be ‘worrisome’ | Watch
Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara(Instagram/malaikaaroraofficial)
Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara(Instagram/malaikaaroraofficial)

Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara

By Zarafshan Shiraz
UPDATED ON MAR 22, 2021 11:20 AM IST
  • Monday motivation: Malaika Arora sets fitness enthusiasts on their toes with her latest workout challenge of nailing Yoga’s One-legged Eight-Limbed Pose or Eka Pada Ashtanga Namaskara, Farah Khan's comment makes fans double down with laughter as the diva shares steps and benefits of the exercise
Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana(Twitter/jokebox_hero)
Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana(Twitter/jokebox_hero)

Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana

By Zarafshan Shiraz
UPDATED ON MAR 21, 2021 01:16 PM IST
  • Here are the benefits and steps to nail Yoga’s Cat-Cow stretch or Chakravakasana if you feel numbness, tingling sensations in the hands from all that typing, obesity, stiffness in the lower back or cervical pain due to sitting at the office desk for long or while working from home
Sidharth Malhotra flaunts incredible body strength as he 'hang's out' on MM set(Instagram/sidmalhotra)
Sidharth Malhotra flaunts incredible body strength as he 'hang's out' on MM set(Instagram/sidmalhotra)

Sidharth Malhotra flaunts incredible body strength as he 'hang's out' on MM set

By Zarafshan Shiraz
UPDATED ON MAR 17, 2021 08:30 AM IST
  • Sidharth Malhotra gives fans a glimpse of his intense core and shoulder strengthening workout on Mission Majnu set and that is all the motivation we need to go out on our daily walk in the hope of spotting him hanging upside down on gymnastic rings from a tree. Read benefits of the exercise here
Bhagyashree shows how to work on core strength with stability ball knee tucks(Instagram/bhagyashree.online)
Bhagyashree shows how to work on core strength with stability ball knee tucks(Instagram/bhagyashree.online)

Bhagyashree shows how to work on core strength with stability ball knee tucks

By Zarafshan Shiraz
UPDATED ON MAR 16, 2021 02:44 PM IST
  • Looking to get some fast, intense cardio benefits? Learn from Bhagyashree as she shows a killer way to work on your core, strengthen your legs and flatten your belly with stability ball knee tucks or stability ball reverse curls | Watch
Rakul Preet Singh serves perfect fitspiration to ‘kick a**’ of Tuesday blues(Instagram/rakulpreet)
Rakul Preet Singh serves perfect fitspiration to ‘kick a**’ of Tuesday blues(Instagram/rakulpreet)

Rakul Preet Singh serves perfect fitspiration to ‘kick a**’ of Tuesday blues

By Zarafshan Shiraz
UPDATED ON MAR 16, 2021 12:15 PM IST
  • Rakul Preet Singh gets full body workout done right with kickboxing and we too are inspired to land a few kicks and pack a few punches on our Tuesday blues | Watch
Malaika Arora's workout video of nailing a Tripod Headstand stuns Katrina Kaif(Instagram/malaikaaroraofficial)
Malaika Arora's workout video of nailing a Tripod Headstand stuns Katrina Kaif(Instagram/malaikaaroraofficial)

Malaika Arora's workout video of nailing a Tripod Headstand stuns Katrina Kaif

By Zarafshan Shiraz
UPDATED ON MAR 16, 2021 09:19 AM IST
  • Let fitness enthusiast Malaika Arora’s video on ‘drill to achieve a Tripod Headstand’ be enough workout motivation for you to hit the grind this Tuesday | Watch
Wearing a face mask during exercise safe for healthy people? Study sheds light(Photo by Jairo on Unsplash)
Wearing a face mask during exercise safe for healthy people? Study sheds light(Photo by Jairo on Unsplash)

Wearing a face mask during exercise safe for healthy people? Study sheds light

ANI |
UPDATED ON MAR 08, 2021 05:17 PM IST
A new study reveals the impact of wearing a face mask while carrying out daily activities, such as climbing the stairs or doing housework, in healthy people and those with heart or lung conditions.
Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder(Instagram/nikkireed)
Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder(Instagram/nikkireed)

Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder

By Zarafshan Shiraz
UPDATED ON MAR 08, 2021 01:38 PM IST
  • American actor and The Twilght Saga’s Rosalie Hale aka Nikki Reed flaunts her acro sport skills in latest fitness post as hubby and Vampire Diaries star Ian Somerhalder captures her in the middle of the jaw-dropping exercise move. Here’s why you should give Acro Yoga workout a try too
Ishaan Khatter gives fitness twist to ‘let’s meet at the bar’ and we are in awe(Instagram/ishaankhatter)
Ishaan Khatter gives fitness twist to ‘let’s meet at the bar’ and we are in awe(Instagram/ishaankhatter)

Ishaan Khatter gives fitness twist to ‘let’s meet at the bar’ and we are in awe

By Zarafshan Shiraz
UPDATED ON MAR 08, 2021 12:41 PM IST
  • Ishaan Khatter raises the bar of fitness motivation as we enter a new week and we are too inspired to follow his version of ‘when someone says let’s meet at the bar’. Here’s why
Type 2 diabetes could be prevented through regular exercise, says study(Photo by Anupam Mahapatra on Unsplash)
Type 2 diabetes could be prevented through regular exercise, says study(Photo by Anupam Mahapatra on Unsplash)

Type 2 diabetes could be prevented through regular exercise, says study

ANI |
PUBLISHED ON MAR 06, 2021 06:23 PM IST
According to a new study, regular physical activity or exercising is a safe diabetes prevention strategy for people, especially those residing in relatively polluted regions.
Watch: Arjun Bijlani’s leg workout with wife on shoulders is fit couple goals(Instagram/arjunbijlani)
Watch: Arjun Bijlani’s leg workout with wife on shoulders is fit couple goals(Instagram/arjunbijlani)

Watch: Arjun Bijlani’s leg workout with wife on shoulders is fit couple goals

By Zarafshan Shiraz
UPDATED ON MAR 03, 2021 03:35 PM IST
  • Naagin star Arjun Bijlani gives fans a sneak peek into his Wednesday workout which is all about seated leg extension and squats with wife Neha Swami Bijlani on shoulders and we are motivated enough to hit the grind with our partner
Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch(Instagram/poojabatra/nawwabshah)
Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch(Instagram/poojabatra/nawwabshah)

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch

By Zarafshan Shiraz
UPDATED ON MAR 03, 2021 11:19 AM IST
  • Watch: From the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at gym, Pooja Batra and Nawab Shah's rigorous workout this Wednesday is all the motivation we need to amp up our couple and fitness goals together
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)

Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama

By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 06:24 PM IST
  • Yoga enthusiast Malaika Arora stresses on the importance of breathing for overall wellness, lays Monday motivation by taking fitness freaks through the steps and benefits of Anulom Vilom Pranayama or Alternate Nostril Breathing exercises | Watch
Shilpa Shetty shares steps of Yoga’s Paschimottanasana as perfect remedy for Monday blues(Instagram/theshilpashetty)
Shilpa Shetty shares steps of Yoga’s Paschimottanasana as perfect remedy for Monday blues(Instagram/theshilpashetty)

Shilpa Shetty hails Yoga’s Paschimottanasana as perfect remedy for Monday blues

By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 12:59 PM IST
  • Shilpa Shetty Kundra shows how to let the positive Monday energy wash down over you by giving ‘the spine, shoulders, and hamstrings that much-needed stretch’ with Yoga’s Forward Bend Pose or Paschimottanasana | Watch
Study reveals rehab program key elements that could aid Covid-19 recuperation(Photo by Zach Vessels on Unsplash)
Study reveals rehab program key elements that could aid Covid-19 recuperation(Photo by Zach Vessels on Unsplash)

Study reveals rehab program key elements that could aid Covid-19 recuperation

ANI |
PUBLISHED ON FEB 28, 2021 05:44 PM IST
A new research finds the most important elements of rehabilitation programs that may improve recovery for people who are hospitalised with severe Covid-19.
Jacqueline Fernandez shares exercising benefits as perfect fitness motivation(Instagram/jacquelinef143)
Jacqueline Fernandez shares exercising benefits as perfect fitness motivation(Instagram/jacquelinef143)

Jacqueline Fernandez shares exercising benefits as perfect fitness motivation

By Zarafshan Shiraz
UPDATED ON FEB 26, 2021 01:07 PM IST
  • ‘It sets the tone for the day’: Jacqueline Fernandez credits her confidence and clarity to beginning her day with exercise and this fitness video is exactly the inspiration to charge us up for the next grind | Watch
Ishaan Khatter pulling up on a bar outside a building is coolest fitness move(Instagram/ishaankhatter)
Ishaan Khatter pulling up on a bar outside a building is coolest fitness move(Instagram/ishaankhatter)

Ishaan Khatter pulling up on a bar outside a building is coolest fitness move

By Zarafshan Shiraz
UPDATED ON FEB 25, 2021 12:29 PM IST
  • Ishaan Khatter switches on his beast mode and sets fitness enthusiasts and fans swooning as he jumps on a bar outside a building’s fire exit for a pullup session and flaunts his ripped arm muscles
Karan Wahi flaunts ripped back, gives a glimpse of lat pulldown workout at gym(Instagram/karanwahi)
Karan Wahi flaunts ripped back, gives a glimpse of lat pulldown workout at gym(Instagram/karanwahi)

Karan Wahi flaunts ripped back, gives a glimpse of lat pulldown workout at gym

By Zarafshan Shiraz
UPDATED ON FEB 23, 2021 04:12 PM IST
  • Karan Wahi leaves fitness freaks swooning as he goes shirtless to give a sneak peek of his rigorous workout session at the gym while performing lat pulldown at a cable pulley machine and here’s why you should opt for this exercise too
Shilpa Shetty nails Yoga’s Natarajasana in new fitness post, here are its perks(Instagram/theshilpashetty)
Shilpa Shetty nails Yoga’s Natarajasana in new fitness post, here are its perks(Instagram/theshilpashetty)

Shilpa Shetty nails Yoga’s Natarajasana in new fitness post, here are its perks

By Zarafshan Shiraz
UPDATED ON FEB 23, 2021 01:09 PM IST
  • Shilpa Shetty Kundra encourages fans to be consistent when it comes to moving towards one’s goals in her latest ‘Shilpa Ka Mantra’, nails the Dancer’s Pose of Yoga or Natarajasana and we are in awe of her balance. Here are some benefits of this exercise
Happy birthday, Baghyashree: Latest fitness motivation from Maine Pyar Kiya star(Instagram/bhagyashree.online)
Happy birthday, Baghyashree: Latest fitness motivation from Maine Pyar Kiya star(Instagram/bhagyashree.online)

Happy birthday, Bhagyashree: Latest fitness motivation from Maine Pyar Kiya star

By Zarafshan Shiraz
UPDATED ON FEB 23, 2021 10:11 AM IST
  • Happy birthday, Bhagyashree: As the Maine Pyar Kiya star turns 52, here’s taking some workout motivation from her latest fitness video which is sure to make your jaws drop in awe and encourage you to pull out your Yoga mats | Watch
Lisa Haydon flaunts baby bump, cycling look in black sports bra and tights(Instagram/lisahaydon)
Lisa Haydon flaunts baby bump, cycling look in black sports bra and tights(Instagram/lisahaydon)

Lisa Haydon flaunts baby bump, cycling look in black sports bra and tights

By Zarafshan Shiraz
UPDATED ON FEB 20, 2021 10:51 AM IST
  • Third time pregnant Lisa Haydon drops mirror selfie, bares baby bump in a black sports bralette and leopard print tights as she gets ready for her indoor cycling workout on the recently received gym equipment
Siddhant Chaturvedi lays fitspiration while kickboxing, beast mode on for Yudhra(Instagram/siddhantchaturvedi)
Siddhant Chaturvedi lays fitspiration while kickboxing, beast mode on for Yudhra(Instagram/siddhantchaturvedi)

Siddhant Chaturvedi lays fitspiration while kickboxing, beast mode on for Yudhra

By Zarafshan Shiraz
UPDATED ON FEB 20, 2021 09:32 AM IST
  • Looking like ‘a man at war’, Siddhant Chaturvedi gave a glimpse of his kickboxing workout as he geared up for Farhan Akhtar’s Yudhra and fitness enthusiasts are impressed. Here are some benefits of the exercise which will lure you to give it a try too
Sidharth Malhotra’s fitness video from Lucknow is about building core strength(Instagram/sidmalhotra)
Sidharth Malhotra’s fitness video from Lucknow is about building core strength(Instagram/sidmalhotra)

Sidharth Malhotra’s fitness video from Lucknow is about building core strength

By Zarafshan Shiraz
UPDATED ON FEB 18, 2021 04:56 PM IST
  • Mission Majnu star Sidharth Malhotra encourages fitness enthusiasts to opt for additional ways to get healthy from knee raises to jumping over and under the drills, core building exercises and even Yoga asanas at Lucknow grounds | Check video and benefits of these workouts inside
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