Fitness coach shares 8 best ways to lose weight sustainably: ‘Exercise alone is not enough'

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

Weight loss can be challenging, especially if you're unsure what to do and end up following random advice. If you're relying solely on exercise to shed kilos, it might be time to rethink your approach. Weight loss coach Egis R. emphasises, "Losing weight with exercise alone is not a good idea." Known for sharing health and fitness insights with his Instagram followers, Egis revealed in his March 12 post what truly works for sustainable weight loss.

"If you rely on exercise to lose weight, it'll feel like a chore you have to do. So, I have a better, more sustainable plan," says Egis in his post. Here are the steps he suggests for effective and lasting weight loss:

1. Eat for fat loss

Egis stresses that making dietary adjustments is a more effective way to achieve weight loss than relying solely on exercise. He explains that burning a few extra calories through workouts can be beneficial, but the key to sustainable weight loss lies in maintaining a proper calorie deficit through diet.

2. Train for muscle and strength

Egis recommends lifting weights 2-4 times a week to retain or build muscle. "Focus on improving your health and getting stronger rather than burning calories, aka training for performance. Whether you want to lose weight or build muscle, the answer is the same: training should be hypertrophy-focused because muscle creates the shape of your body," he says.

3. If you do cardio...

Egis highlights that cardio should be done for its health benefits rather than just for burning calories. "It doesn't matter how many calories you burn or how much you sweat. Cardio won't help with muscle preservation or massive calorie burn, but it's crucial for overall health. So, do it if you want to," he explains.

4. Movement outside the gym

Egis highlights the importance of movement outside the gym for overall health and weight management. While lifting weights is beneficial, incorporating daily activities like walking is crucial, especially for those not doing cardio. He recommends aiming for over 7,000 steps a day for optimal results.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.