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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts -

Published on Aug 06, 2024 06:00 AM IST

Mona Singh reveals her secret to losing 15 kgs in just 6 months

Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked.

Published on Jun 22, 2024 07:18 PM IST

6 common mistakes to avoid for healthier hair

Beautiful hair starts with healthy habits. Want to ensure that your locks are strong and vibrant? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, addressed some common mistakes that people should avoid -

Published on May 31, 2024 02:13 PM IST

5 nutritional tips to craft a diet for skin health and radiance

Nutritional intake plays a significant role in achieving optimal skin health and in an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, shared an overview of key dietary strategies for skin health and radiance -

Updated on May 31, 2024 01:04 PM IST

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

To maintain your muscle mass and avoid accumulating fat and gaining weight, it's important to stay active during the day. If you have a sedentary job that doesn't allow much movement, here's what you can do.

Published on May 18, 2024 12:27 PM IST

Swine flu defense 101: Stay ahead of H1N1 infection by taking these preventions

Looking for prevention steps to stay safe and as swine flu spreads like wildfire in Assam and beyond? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospitals in Mumbai's Parel, suggested to get vaccinated, keep clean and cover up those coughs and sneezes! She recommended the following prevention tips -

Updated on May 11, 2024 10:03 AM IST

Spotting swine flu: Key symptoms you need to know

Knowing what signs of swine flu to watch for and how to keep yourself safe from the infection is super important to stop H1N1 influenza virus from spreading like wildfire. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospitals in Mumbai's Parel, revealed the following symptoms to look out for -

Updated on May 10, 2024 02:51 PM IST

Home decor: 3 creative strategies to create mini Zen Gardens to reduce anxiety

By incorporating Zen in design principles, you can transform your home into a haven for tranquility so, let nature's beauty and the power of simplicity guide your design choices to create a space that reduces anxiety and fosters relaxation and inner peace. In an interview with Zarafshan Shiraz of HT Lifestyle, Chhaya Sharma, Founder and Principal Designer at Designer Homez, suggested 3 creative strategies to create mini–Zen Gardens at your home, to reduce anxiety -

Published on May 04, 2024 07:00 AM IST

Yoga exercises to support hydration, prevent dehydration during summer months

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, advised that incorporating breathing exercises and mindfulness techniques can help maintain proper hydration levels. He suggested the following tips to integrate Yoga into your summer routine to stay hydrated -

Published on May 01, 2024 08:28 PM IST

6 empowering tips for coping with Glaucoma: Insights from an eye doctor

Glaucoma, often referred to as the "silent thief of sight," is a group of eye conditions that damage the optic nerve, leading to progressive vision loss. Aware of the challenges that individuals face when diagnosed with glaucoma, Dr Swati Agarwal, Eye Surgeon and Consults on Practo, assured in an interview with Zarafshan Shiraz of HT Lifestyle, that it's possible to maintain a good quality of life with proper awareness and management strategies. She recommended some tips for coping with glaucoma -

Published on Apr 27, 2024 07:00 AM IST

4 ways anemia can impact the heart, cause heart failure

Anemia is a condition characterised by a deficiency in the number of red blood cells or a decrease in the amount of hemoglobin in the blood. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Abhijit Borse, Interventional Cardiologist at Asian Heart Institute in Mumbai, revealed that since the heart is responsible for the pumping and distribution of this blood, anemia can impact the heart in the following ways -

Published on Apr 22, 2024 07:00 AM IST

Child nutrition: Remember these 5 vital healthy eating tips for children

In today's fast-paced world, a large number of children and families lead hectic lives that make it challenging to enjoy home-cooked meals regularly and as a result, many kids rely heavily on convenient takeout options, which may not always be the healthiest choice. Poor dietary habits can have negative effects on the child's health hence, encouraging nutritious eating habits in children improves energy levels, boosts cognitive function, promotes emotional stability, supports weight management and reduces depression and anxiety. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Atul Palwe, Consultant Paediatrician and Neonatologist at Motherhood Hospital in Pune's Lullanagar, shared how healthy eating habits prevent many chronic diseases such as obesity, heart disease, high blood pressure and type 2 diabetes in later life and that’s why it’s essential to inculcate healthy habits in children. He suggested some foolproof tips for healthy eating -

Published on Apr 14, 2024 07:00 AM IST

Gut harmony: 8 ways Yoga nurtures digestive wellness

Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -

Published on Apr 05, 2024 07:00 AM IST

Cancer is not contagious: Dispelling myths of cancer as an infectious disease

Cancer is a disease in which the patient suffers from uncontrolled, unregulated, unwanted cell growth at a very rapid pace due to changes in the genetic programming of the cell hence, any queries about cancer diagnosis or treatment should ideally be taken up with an expert oncologist who can help clear up misconceptions and also determine the right cancer treatment. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Durgatosh Pandey, Head of Oncology Sciences and Consultant - Surgical Oncology at Manipal Hospital in Dwarka, debunked 5 cancer related myths -

Published on Mar 19, 2024 07:00 AM IST

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga offers a holistic approach to improving lung capacity and managing respiratory conditions by combining breathing techniques, strengthening exercises, stress reduction and mindful movement. By incorporating Yoga into a regular routine, individuals can experience enhanced respiratory function, reduced symptoms, and improved overall well-being.” He elaborated here's how:

Published on Mar 17, 2024 07:00 AM IST

Yoga for toned arms: Sculpting strength with asanas

Yoga offers a range of benefits, including toning and strengthening various parts of the body and in an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed, “When it comes to sculpting toned arms, specific yoga asanas can target and engage the muscles in the arms, shoulders, and upper back. By incorporating these asanas into your regular Yoga practice, you can build strength, improve flexibility and achieve well-defined arms. Incorporating these Yoga poses into your regular routine can help you sculpt and tone your arms while also improving overall strength and flexibility. Practice with mindfulness and proper alignment to maximise the benefits of each pose and remember to listen to your body and only go as far as feels comfortable for you. With dedication and consistency, you can achieve stronger, more toned arms through Yoga.” He suggested the following Yoga asanas for toned arms -

Published on Mar 16, 2024 07:00 AM IST

Yoga for bladder health: Strengthening and supporting urinary organs

Yoga offers a holistic approach to health and bladder health is no exception since through targeted Yoga poses and practices, you can strengthen and support your urinary organs, promoting overall bladder health. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed that bladder issues can be uncomfortable and disruptive but incorporating the following Yoga asanas into your routine can help alleviate symptoms and improve bladder function over time.

Published on Mar 11, 2024 07:00 AM IST

How gut health helps in improving bone density among women

On this International Women's Day, we celebrate the strength and resilience of women worldwide yet, amidst the hustle and bustle of their daily lives, women often overlook a crucial aspect of their health: the gut. Recent research has unveiled a fascinating connection between gut health and bone density, especially among women. With women at a greater risk of developing osteoporosis than men, understanding how a healthy gut can be a game-changer for women's bone health is important.

Published on Mar 07, 2024 07:00 AM IST

Knee care and joint health: Expert unveils advantages of Knee Arthroscopy

Knee joint injuries such as sprains, fractures, dislocations and ligament tears are a common occurrence in youngsters and adults and these injuries are managed using simple methods like bracing and rehabilitation exercises, while surgery may be required in serious cases. Arthroscopy is often used for both diagnosis and treatment of knee injuries, offering a great solution for reducing pain or repairing damage.

Published on Mar 05, 2024 07:00 AM IST

Stomach cancer: Causes, symptoms, treatment and everything you should know

Stomach cancer is a significant health concern in India, with the country experiencing a considerable burden of this disease as the incidence of stomach cancer varies across different regions of India, with higher rates reported in certain states. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manish Sharma, Senior Medical Oncologist at Action Cancer Hospital New Delhi and Senior Oncologist at Cancer Care Clinic in Faridabad, shared, “Gastric cancer, another name for stomach cancer, is a type of cancer that begins as a cell growth in the stomach. Located directly below the ribs in the upper central region of the belly is the stomach. The stomach assists in the digestion and breakdown of meals. Every area of the stomach is susceptible to stomach cancer. Stomach cancers often affect the major portion of the stomach in most of the world and are called the stomach body.”

Published on Feb 27, 2024 07:00 AM IST

Couples' Yoga retreats: 8 benefits of combining romantic getaway with Yoga

Couples Yoga retreats foster trust and connection through shared experiences and mindful practices. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Engaging in Yoga together creates a unique bond, allowing couples to deepen their connection both physically and emotionally. The retreat environment provides a serene backdrop for couples to escape daily stressors and focus on strengthening their relationship. Couples Yoga retreats serve as a transformative experience, strengthening the bonds of trust and connection between partners. Through shared physical activities, mindfulness practices, and open communication, couples can navigate challenges, deepen their understanding of each other and create lasting memories that contribute to a healthier and more resilient relationship." He revealed 8 benefits of combining a romantic getaway with a shared Yoga experience -

Published on Feb 26, 2024 07:00 AM IST

Watch out for these unseen impacts of epilepsy on mental well-being

Depression, anxiety, stress and cognitive impairment is a common occurrence in patients detected with epilepsy. Epilepsy happens when one experiences unpredictable seizures. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Priyanka Tater, Neurologist at Zynova Shalby Hospital, explained, “While it affects people of all ages, it often develops in childhood or later adulthood. While the most well-known symptom of epilepsy is convulsions or jerking movements, there are several other signs to be aware of. These may include temporary confusion or loss of awareness, unusual sensations such as tingling or an odd taste or smell and staring spells where the individual appears to be unresponsive.”

Published on Feb 23, 2024 07:00 AM IST

International Epilepsy Day 2024: 5 myths regarding epilepsy and seizures

The lack of awareness about epilepsy and seizures is a startling reality that often goes unnoticed and while many people have a general understanding of what epilepsy is, there remains a significant gap in knowledge about the condition and its impact on individuals' lives. This International Epilepsy Day, it is crucial to recognise that epilepsy is not merely experiencing occasional seizures and can profoundly affect someone's physical, mental and emotional well-being. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Pankaj Agarwal, Senior Consultant Neurologist and Head of the Department of Neurology at Global Hospitals in Mumbai's Parel, shared, “This lack of awareness can lead to stigmatization and discrimination against those living with epilepsy, further complicating their everyday experiences. An inadequate understanding of epilepsy can result in delayed or improper treatment for those affected by the condition. We aim to bust myths regarding epilepsy and seizures.” He dispelled the myths surrounding epilepsy and seizures -

Published on Feb 12, 2024 07:00 AM IST

8 ways Yoga can be a complementary approach for managing piles

According to experts, Yoga serves as a complementary approach for managing piles by promoting overall well-being and addressing specific concerns related to hemorrhoids. Engaging in a regular Yoga practice can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles. In an interview with Zarafshan Shiraz of Hindustan Times, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed 8 ways Yoga can be a complementary approach for managing piles -

Published on Feb 11, 2024 07:00 AM IST

World Cancer Day 2024: 5 ways to prevent cervical cancer, know about pap smear

World Cancer Day is celebrated globally on February 04, to raise awareness about cancer and to encourage its prevention, detection and treatment. Cervical cancer is a significant global health concern, affecting women of all ages, backgrounds and socioeconomic statuses. Cervical cancer is still very common in India, where it has a high incidence and fatality rate but women may empower themselves to lower their risk and identify possible problems early on by arming themselves with knowledge and taking preventative action.

Published on Feb 04, 2024 07:00 AM IST

Baby care tips: 5 ways to keep your toddler safe from mosquitoes

Welcoming a child and creating your own little world within this big one is undoubtedly a delight but it also comes with a great deal of responsibilities where from choosing something as basic as clothes to hair care, food items or something as specific as an insect repellent cream, it is crucial for parents to go all out and look for nothing less than the best. Despite our best attempts as parents to keep our kids safe, tiny things like mosquito bites that might appear to be insignificant end up finding their way to our young children, harming their sensitive skin.

Published on Jan 29, 2024 01:00 AM IST

5 tips to protect your kids from cold weather

In many parts of India, the temperatures are dropping to freezing levels hence, it becomes crucial to safeguard your family, particularly your children, from the severe cold. The child can be prone to upper respiratory infections such as cold, cough and stuffy and runny nose however, confining your kids indoors isn't a viable solution as it may expose them to infections and allergies. So how can you ensure your children are warm and protected from the chilling weather? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Seema Joshi, Senior Consultant Pediatrician and Adolescent Counselor at Ankura Hospitals in Pune, suggested 5 measures for keeping children safe in cold weather -

Published on Jan 24, 2024 07:00 AM IST

Infertility: 11 foods that can improve your fertility and not raise blood sugar

Maintaining stable blood sugar levels is crucial for overall health and fertility. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Priyanka Dilip Kumar, Senior Consultant - Reproductive Medicine and High-Risk Obstetrician, highlighted 12 foods that are low on the glycemic index, meaning they do not cause a rapid rise in blood sugar levels, while providing essential nutrients that improve fertility -

Published on Jan 15, 2024 07:00 AM IST

Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime -

Published on Jan 12, 2024 07:00 AM IST

Managing diabetic macular edema: Choices in treatment and lifestyle adjustments

In navigating the complex terrain of addressing Diabetic Macular Edema (DME), the confluence of medical treatments, therapeutic interventions and lifestyle adjustments plays a significant role in shaping a patient's journey toward visual well-being. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Satish Gooty Agraharam, Managing Director and Retina Surgeon at Anand Eye Institute in Hyderabad's Habsiguda, shared, “Our objective is to blend advanced medical therapies addressing the root causes of DME with personalized lifestyle changes to promote overall health. A cornerstone of effective DME management is patient education, and we emphasize the importance of a holistic approach that acknowledges the multifaceted nature of this condition.”

Published on Jan 04, 2024 07:00 AM IST